limerick combat gym

Limerick Combat Gym stands as Limerick’s premier destination for kickboxing and martial arts, proudly recognized as the city's number one club. With a vibrant community of over 100 dedicated members and classes consistently drawing more than 20 participants, the gym offers an intense, high-energy fitness experience that far exceeds the benefits of standard aerobic workouts. Whether you are looking to lose weight, build strength, or learn self-defense, our dynamic sessions provide a full-body workout capable of burning between 600 and 1,000 calories while fostering discipline and confidence.

At the heart of our success is **Master Tony O’Donnell**, our head coach and 8th Degree Grand Master. With over 30 years of experience in martial arts, Tony is a 7-time Irish Kickboxing Champion, an international referee and judge, and a leader in the WKA Irish National Team. Under his expert guidance, students train in a safe, supportive, and professional environment where proper technique and safety are paramount. Instructors emphasize correct form and require protective gear, such as gloves and mouthguards, to ensure every participant can train with confidence and minimize injury risk.

We offer specialized programs tailored to all ages and skill levels. Our **Kids Classes** focus on teaching foundational techniques—including punches, kicks, and blocks—while instilling core values like respect, discipline, and self-control in a supervised setting. For adults, we provide comprehensive sessions that blend cardiovascular conditioning, strength training, and martial arts drills. From beginner pad work to advanced sparring and circuit training on Friday nights, our curriculum is designed to cater to novices aspiring to compete and seasoned athletes refining their craft. Join a community that believes martial arts is about building character, not just fighting, and discover why Limerick Combat Gym is the home of champions.

limerick combat gym: Reviews

5/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Kevin Sexton Published on 1 year ago

Fantastic experience: Hi I love Limerick combat gym it is the best club ever

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Na Fianna Kickboxing Published on 1 year ago

Fantastic experience: I've had the pleasure of knowing and working with Tony for years, and I can confidently say he's one of the best kickboxing coaches out there. With years of experience under his belt, he's not only developed an incredible depth of knowledge but has also proven to be one of the rare coaches who truly lives by what he teaches. Every technique, every drill, and every lesson he shares with his fighters is something he embodies himself, both in and out of the ring. His dedication to the sport is unmatched, and his commitment to his fighters goes far beyond training sessions. He’s there for his athletes every step of the way, guiding them through the highs and lows, and inspiring them to push past their limits. Tony brings out the best in everyone he trains, not only as fighters but as individuals. I can’t think of anyone more passionate or better suited to lead and inspire in the world of kickboxing.

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padraic murray Published on 3 years ago

Fantastic experience: Great gym, they took me in for a couple of months while I was working in Limerick, I learned a lot from the trainers and other students alike. As an oul fella, thankfully they took it easy on me during sparring very welcoming, would highly recommend.

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