AS Fitness Health and Performance

AS Fitness Health and Performance is a premier fitness destination located in Limerick, dedicated to transforming lives through science-backed training, personalized nutrition, and a powerful community. Whether you are an athlete looking to elevate your game or an individual seeking sustainable lifestyle changes, AS Fitness offers a holistic approach that goes beyond traditional gym workouts. Located at the Eastway Business Park, the facility is known for its high-energy atmosphere and expert guidance from elite coaches.

The cornerstone of their offering is the Total Health Program, a results-driven system designed to help members break through plateaus and achieve long-term success. This program combines small group personal training sessions—featuring a mix of strength, bodyweight, and conditioning work—with individualized nutrition plans and comprehensive mindset coaching. Members benefit from the 'Total Health Manual,' a tool that helps structure daily habits, ensuring that the progress made in the gym is supported by sustainable lifestyle changes. The program emphasizes accountability, education, and continuous improvement, fostering an environment where members thrive physically and mentally.

Beyond their core training services, AS Fitness boasts The Hot Rooms, specialized spaces designed for intense, climate-controlled workouts that push physical limits and maximize calorie burn. For those interested in professional development, the center also offers a Level 3 Personal Training Diploma qualification. This nationally recognized course, validated by Focus Awards and recognized by Ofqual and CIMSPA, provides hands-on practical workshops and mentorship from industry-experienced tutors, offering a clear pathway for aspiring trainers to launch their own businesses or join the AS Fitness team.

What truly sets AS Fitness apart is its vibrant community culture. Members are not just customers; they are part of a supportive tribe connected via private online groups and in-person sessions. The ethos is built on mutual encouragement, banter, and shared goals, making every session engaging and motivating. With flexible booking options through the LegitFit platform and a focus on both immediate results and lifelong health, AS Fitness Health and Performance stands out as a leader in personal training and group fitness in Limerick.

AS Fitness Health and Performance: Reviews

5/5 (8 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Ray Daly Published on 3 years ago

Fantastic experience: Fantastic Place new got yoga room going in upstairs

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Kate O Connor Published on 3 years ago

Fantastic experience: A great spot to start and continue your fitness journey-I love the variety of the classes and never get bored! Aiden and Leo are very encouraging and everything can be done at your own pace

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helen begley Published on 5 years ago

Fantastic experience: Jamie Bowmans Physiotherapy I came out better than I went in... less pain

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amby macnamara Published on 5 years ago

Fantastic experience: Top notch strength and conditioning training facility with top notch trainers

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helen begley Published on 7 years ago

Fantastic experience: Jamie Bowmans Physiotherapy I came out better than I went in... less pain

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Alex Coughlan Walsh Published on 7 years ago

Fantastic experience: Best in Munster

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John O'Loughlin Published on 7 years ago

Fantastic experience: I cant speak highly enough of AS fitness. Aiden and Ciara are truly invested in your success and are always accessable and willing to help with advice on anything you need to achieve your goals.

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marie browne Published on 7 years ago

Fantastic experience: One of the best

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