ACLAÍ

Fantastic experience: So sad this inspirational gym is closing. I have no doubt the founder and creator of this gym; Ainle will continue to do great things

Fantastic experience: I started attending Aclaí last December and I came with the intention to heal a shoulder injury that had been bothering me for months. With the professional guidance from all the coaches I can honestly say that my shoulder injury is no more. I feel stronger mentally and physically and I skip out in top form after every session. The atmosphere is welcoming and inclusive AND the choons are always class. Thanks for the work ye do lads! Kathryn

Fantastic experience: I love aclai The greatest thing is there is no mirror and u do feel that u are in competition with any .great and friendly trainers highly recommend this personal training

Fantastic experience: There is no enough stars to express my feeling about this place! Despite training being amazing, the best part is how you feel around personnel- owner or employees. They have "that something" that makes you feel great just for being there, whatever your fitness level or goal is. Biggest recommendation!

Fantastic experience: A true community gym, with a fantastic community of clients & trainers. They design a programme exactly for you that builds as you get stronger. The trainers are fantastic, with great detailed coaching, technique improvements and a supportive constructive approach. Love it!

Fantastic experience: I couldn’t praise Aclaí more. The staff are friendly, supportive, knowledgeable and go above and beyond for their clients. The atmosphere is relaxed and inclusive and it’s never too crowded. The sessions have great variety so you never get bored with training. I always feel great after training at Aclaí.

Fantastic experience: Great gym, atmosphere is welcoming and non-intimidating and the classes are very small so you get individual support. My favourite thing about Aclai is the focus on rehabbing people who have had injuries or illness and building confidence in getting back into fitness (and the mural on the wall).

Fantastic experience: As someone who drifted in and out of gyms for most of my adult life, ACLAI has been a gamechanger as they equip you with the tools and knowledge you need to work out effectively for life! The atmosphere is also incredible as you don't just feel like a number but a member of a community that is very passionate about fitness and its members. I couldn't recommend ACLAI enough.

Fantastic experience: I have started my recovery journey using functional movement with the very talented May at Aclai. When I went in for my consultation with the knowledgeable Ainle I felt right at ease and knew I was in the right place. I'm a hairdresser and pretty heavy handed in my daily life so I have knee, back and shoulder injuries which I need to take care of and am feeling so much better after only a couple of sessions knowing exactly what I should be doing! All the staff are attentive and focus purely on you with a program planned to suit your needs. How cool?! The space at ACLAI is inviting, exciting and you will feel liberated after each and every session. Massive thankyou to the whole team

Fantastic experience: Highly recommended Aclaí. Been going here over a year now. By far the most consistent I have been with a gym and that is down to programs tailored to your needs.

Fantastic experience: Ball nua anseo, ana taitneamhach go dtí seo! Tá dearcadh iontach iomlánaíoch acu in Aclaí nach bhfuil feicthe agam i ngiom cheana. Newly joined but a great experience so far. Aclaí has a holistic ethos unmatched by any gym I've been to in the past.

Fantastic experience: Best training experience I've had! The staff at Acalí are incredibly attentive and really focus on correct technique. I've really felt a sense of improvement since day one. Within weeks, I can tell my form is much better in exercises I've been doing for years.

Fantastic experience: To say that ACLAÍ is the best gym I’ve been to is no overstatement! I’ve bounced from one gym to another, one type of exercise to another over the years with little interest or excitement about any of it. I would go so far as to say that I’ve generally felt out of place and intimidated by almost every gym I’ve been to . . . Except for ACLAÍ. I’ve been a member for over 12 months now and not only did they help me with a recurring shoulder issue I have, they’ve also coached me to a healthier and stronger place in my body. I’m now excited about training and look forward to my sessions. On top of all of this my favourite part about ACLAÍ is that I’ve always felt welcome, its a place where every one is welcome, the music is awesome and the lads are genuinely brilliant at what they do! Couldn’t recommend this place enough!

Fantastic experience: Alan in Aclaí is amazing - 100% recommend his training sessions.

Fantastic experience: One of my favourite things to do is to go to Aclaí.

Fantastic experience: This gym is a real gem! With great classes, welcoming trainers, programmes that are tailored to suit... I can't recommend it highly enough. Keep up the good work lads

Fantastic experience: Great culture , great facilities and great coaches. No matter what level of health your at this is place to go to develop

Fantastic experience: An amazing gym, the atmosphere is unreal and Alan to whom I was training with is super good at what he does, he's patient and his knowledge is second to none. I've never been to a gym quite like this one.

Fantastic experience: My daughter attends Aclaí. They are only brilliant. They work to meet all her needs, are gorgeous to deal with and have a real sense of community! Couldn't recommend Aclaí highly enough.

Fantastic experience: Ainle and Sabrina are very helpful and friendly in helping me get set up and making a program to suit my old injuries. Alan then is a brilliant PT in explaining how to carry out exercises correctly and adapt them to suit my limitations. It’s the first time in a long time I’m able to play soccer again without getting injured and looking forward to developing more with Aclai.

Fantastic experience: I joined Aclai in February and I am very happy with the gym. Friendly and professional staff. The weekly sessions are a great way to train regularly

Fantastic experience: I've really noticed a huge improvement through my other sports with the addition of a weights based training. Your program is targeted to your needs but still gets to feel social due to the 1:4 training format. Aside from the training, Aclaí is just a nice environment to be in. A cool space in the city, very welcoming and inclusive.

Fantastic experience: Great gym, 1:1 or 1:4 sessions, really knowledgeable coaches, great individually tailored programs. Particularly good if your recovering from injury or just starting out in my opinion. Focus is on correct warm ups, form and technique, a lot of functional movement , free weights and a huge variety of other gadgets to challenge your body, this is not a gym full of mind numbing cardio machines if that’s your , overall there’s a great atmosphere there every session , would highly recommend

Fantastic experience: Highly recommend aclai to anyone at any level of fitness who wants to improve strength, fitness and mobility, and enjoy themselves doing it. The classes are small enough to ensure individual attention and the atmosphere is friendly and inclusive. The coaches have superb knowledge base and incredible attention to detail. So glad I joined!

Fantastic experience: As a pensioner, I get enormous physical and mental benefit from following Aclaí gym programs under the expert guidance of its friendly, knowledgeable and motivational fitness trainers. The Aclaí experience is great value for money. Is fiú go mór í an táille bhallraíochta.

Fantastic experience: I joined Aclai in February and I am very happy with the gym. Friendly and professional staff. The weekly sessions are a great way to train regularly

Fantastic experience: Amazing gym with experienced staff who push you out of your comfort zone while also making you feel confident in a gym setting! Highly recommend anyone (even if a beginner like me!) to join and see the rewarding results!

Fantastic experience: I was looking for a place that did functional movement fitness but also had a community where you could actually talk to people and feel like more than just a number. ACLAI is that place! I have been going for two months, and I have already noticed improvements in how I move, pain reduction, and other general health and strength gains. The team is awesome, everybody is friendly and supportive, and the gym is well run by Ainle, Orla, and the coaches. I also really like all the social events they organize, so I'm now learning Irish and have been to a long table potluck, and hopefully will get to a movie night soon. Definitely worth every penny for the 4:1 coaching (sometimes even 1:1) you get twice a week. I'm learning a lot and getting the help I need to deal with my weak areas and feel like I'm really being listened to and treated respectfully. I've been to a lot of gyms, and ACLAI is definitely a game-changer for me. I may never leave! :) Update: It's now 10 months since I've joined, and I'm still a very happy customer! I can do things on the rings that I never thought possible, and we are able to work around my knee injury and wrist issues. The core training has given my low back better support. It's easier for me to move, pick things off the floor, carry my suitcase, etc. I even noticed that my posture is better and I'm standing straighter. This is the best gym I've ever joined, and the fact that I'm still going twice a week is a testament to that. Five years later and I'm still going twice a week. When the lockdowns hit, I was able to switch to an online program and keep going at home. The team has been instrumental in my lifestyle changes and helping me with improving my overall health. ♥️♥️♥️

Fantastic experience: Thosaigh mé ag traenáil in ACLAÍ anuraidh agus taitníonn sé go mór liom. Oibríonn traenálaithe den chéad scoth ann agus bíonn gach duine ann chomh cabhrach. Tá sé níos mo ná gnáth gym, is pobal amach is amach é. Bhuail mé le daoine áille ann agus tá sé chomh éasca le labhairt le daoine ann. Is aoibhinn liom go dtugann sé seans do dhaoine an Ghaeilge a úsáid go laethúil chomh maith. Is áis iontach í an leabharlann freisin agus mholfainn go hard í. Is breá liom Neansaí a fheiceáil ann freisin! I started training in ACLAÍ last year and I so enjoy it. Trainers of the highest order work there and everyone there is so helpful. It’s more than a regular gym, it’s a community through and though. I’ve met lovely people there and it's so easy to speak to people there. I love that it gives a chance to people to use Irish daily also. The library is a wonderful resource and I would highly recommend it. I also love seeing Neansaí there too!

Fantastic experience: ACLAI is amazing gym. Ronan is a fantastic instructor. As a full-time wheelchair user myself it's great to have a gym that's so inclusive

Fantastic experience: I have been a member of Aclaí since December 2020, when I moved to Cork. I instantly felt extremely welcome. The trainers are all brilliant - they emphasise good technique and working with your body - injuries and all! There is quite a diverse membership, and the trainers tailor programmes to meet members where they're at physically while giving lots of support and good fun!

Fantastic experience: I joined Aclaí planning on doing a few PT sessions to shake up the gym routine I've done for years. Now it's one of the highlights of my week! The team are all really supportive and approachable. There is a great community vibe. The workouts are fun and challenging. I'm amazed at how much strength I've already built up in a short time and how great I always feel leaving the gym. Highly recommending Aclaí to everyone!

Fantastic experience: Aclai gym is an excellent place for people of all abilities to enhance fitness and potential. All the staff are extremely friendly and highly trained experts in sports and exercise science. It is very inclusive and welcoming. I would definitely recommend Aclai to anybody hoping to reach their potential in fitness and wellness!!

Fantastic experience: I've been training at ACLAÍ for a couple of months now and I can honestly say it's been a phenomenal experience. All the members and coaches are fantastic and it's just such a lovely community that's been built there. I have to give a special shout out to Alan - he is an exceptional coach and I've learned so much from him; thank you for everything.

Fantastic experience: So happy I found Aclaí and I’m only raging I didn’t find it sooner. The team have been really understanding of a long-standing injury that’s stopped me from training for a long time and have helped me find ways to work around it. I really like that they can change my programme so easily if I’m in pain so it’s sustainable. The inclusive community feel of the place is great too and has me looking forward to each time I go there!

Fantastic experience: I started in a Aclaí a few months after I once again found myself at the physio, off work, on loads of meds and unable to train. A cycle that I was well and truly over so I decided twas time for a prevention vs cure approach and started researching personal training. Gym culture, which can be toxic and competitive, is really not something that appeals to me at all. I needed to to find a place where I would be comfortable and enjoy training, because I didn't enjoy it I would not keep it up. Aclaí is very open and welcoming, the staff are all professional, knowledgeable, approachable, friendly and abitta craic like, this creates a really great environment to be in. One that is fun, encouraging and challenges you in the right ways, with personalised training programmes that change regularly so your always progressing and moving forward! hup!

Fantastic experience: Super open and understanding approach to fitness!

Fantastic experience: Great facility and excellent coaching

Fantastic experience: Great trainers and space to train! Highly recommended.

Positive experience: Trying to understand the concept better - are there only PT sessions or one could just hit the gym and work out on their own? Could you please provide a list of services along with membership fees and gym schedule please? Thanks, Joel

Fantastic experience: Accommodating, lovely helpful and interested!! staff who genuinely seemed they wanted to get a good idea of where I was at and what I was looking for. Much more than a gym I can't wait to see more of, bravo!

Fantastic experience: I have been training at Aclaí for many years now and have had various injuries/joint issues during this time. The team at Aclaí have always adapted my personalised training programme to ensure that I always get the most out of my programme in a way that is very effective, while not aggravating any joint issues. All of the coaches are extremely knowledgable, attentive and responsive and do push me to achieve more but are aware of my limits, which is very important to me. I have trained at Aclaí for much longer than I have ever trained anywhere previously for these reasons and I would highly recommend Aclaí to anyone looking to achieve fitness goals in an inclusive and friendly space, where everyone is encouraged to become stronger and fitter, but within the boundaries of what they are able for.

Fantastic experience: I've been a member of other gyms, and I eventually gave up because I was bored and also felt out of place. Aclaí is really different. I've been doing the 4 to 1 training sessions twice a week for 6 weeks, after several years of doing very little in terms of exercise and fitness, and I'm really enjoying the experience and the feeling of making real progress. Aclai is a truly inclusive place, with a great philosophy that goes beyond just physical fitness. The small numbers and hygiene /safety measures mean that it feels safe, which is great because I really value the opportunity to get fitter and stronger after what was for me a very lazy lockdown. Go raibh míle maith agaibh - ná géill is tú beo!

Fantastic experience: I have been using the ACLAI gym for the last few years and loved the facility, the equipment is excellent, the space is industrial, immaculate and maintained in a way that you just know those who run it care about their team and their members. Lately I have got to know some of the trainers better and what I suspected, is in fact true, the team at ACLAI are really vested in what they do, ensuring their members achieve their goals in a way that is measured and fun.

Fantastic experience: Having trained in a few gyms over the years, nothing compares to the atmosphere of ACLAÍ. It is more than a gym but a community, and I have converted from a previous gym-phobe to now being someone who genuinely looks forward to going. The coaches are both fun and professional, I’m really enjoying my time here!

Fantastic experience: Joined ACLAÍ a month back when they reopened, absolutely love it in there. Great friendly atmosphere for all abilities. The training is maximum 4 people which makes for great contact with the coaches throughout the session, the way they work it almost feels 1:1. The coaches are seriously knowledgeable, constantly advising on technique and provide unreal encouragement no matter what level you're at. The max of 4 people in a class is excellent for maintaining social distancing. I started during Covid and they've really made an effort in having a system for clean equipment and your own space for training, have always felt comfortable in this regard. Would wholeheartedly recommend ACLAÍ to anyone looking for a friendly Gym atmosphere while working on their goals!

Fantastic experience: I started training in Aclaí just over a year ago and I couldn't recommend it highly enough. I joined first after suffering with back pain and felt like I wouldn't be able to do a lot of the physical activities I loved anymore. But since working with the guys in Aclaí I'm now feeling stronger than ever, back doing all the things I love and more. The set up in Aclaí is class, instead of mirrors there are cool murals, posters and photos on the walls. All the equipment is always clean and fresh and enough of everything so you never have to wait or share weights. There's a great sense of community in Aclaí both between members and coaches and it's always a welcoming place. All the coaches are always very professional while being fun and encouraging with great attention to detail and technique. Learning new skills, getting stronger and achieving new goals has had huge knock on benefits for my mental health and confidence and I always look forward the sessions. Maith sibh Aclaí!

Fantastic experience: I joined Aclai on a recommendation from a friend for which I am grateful for. Since joining approx 3 months ago my confidence, my esteem, strength and health have progressed immensely. I have an underlying health condition and have had several traumas to my back so I need to be “careful”. I was almost giving up on the “gym” industry until Aclai redeemed its full respect from me. I was matched with Coach Kate Maher and under Kate’s guidance, watchful eye, encouragement, knowledge, adaptations and awesome coaching I finally find myself not being held back physically anymore. I love that I can be myself (even on my off days!) with Kate and we have a jolly good time together. Overcoming some of those physical and mental fears have been huge for me. Aclai is much more than just a gym. It creates a sense of community that understands the importance of connection, support and values their members. There are no mirrors, no posers, no egos but instead filled with some great inspirational people including all staff and members. They offer all kinds of tailored coaching packages and a unique style of training and coaching. I can genuinely say I am in safe hands and look forward to continued progression in this fabulous positive community. Support local, support quality and support them. Well done all in team Aclai

Fantastic experience: Aclai is a super environment in which to train. The training program provided so far to me has been excellent, with no sessions wasted. Each week new excercises have been introduced to keep the training interesting and challenging. I am recovering from surgery and initially cautious to return to training I now have absolute confidence in Aclai and would reccomend them to anyone

Fantastic experience: Training at the gym a couple of weeks now, its like no other gym I have trained in. It has a great atmosphere with individuals of varied strengths and abilities training alongside each other in small groups as I am a wheelchair user (brittle bones) I was a bit apprehensive training with able bodied members not for fear I wouldn’t be able for the exercise but that I might slow the classes up and take up to much time of the coaches setting up weights etc for me. But no the team at the gym are excellent and 100% push you to reach your personal goals looking forward to continuing to train with everyone at the gym

Fantastic experience: Incredibly friendly and professional staff. The plan I've been sent is so clear, I can watch certain sequences via embedded links making even home workouts fun and easy. Alan really went above and beyond with this! ACLAÍ Abú!

Fantastic experience: Always willing to adapt, meet the needs of all who enter and most importantly good fun.

Fantastic experience: A very special gym that’s not only an exceptional training space but also fun, friendly and cultural. The only gym I haven’t dreaded going to any evening!! Highly recommend! Grá mór!

Fantastic experience: Very well planned individually tailored programme. . High recommend for any age

Fantastic experience: A great atmosphere to train, top class equipment and staff

Fantastic experience: Great atmosphere and very friendly staff. Always there to help and push you to reach your goals!

Fantastic experience: Fabulous and very welcoming space!

Fantastic experience: Really lovely team and great atmosphere!

Fantastic experience: Couldn’t recommend Aclaí enough to anyone looking to join a gym. Top class coaches who’s attention to detail is second to none and I’ve loved my last 8 months training here. Far more than a gym Aclaí will also improve your lifestyle and you as person and there’s always something different going on.

Fantastic experience: Aclai is a fantastic gym, only 4 weeks in and already I can see the difference not only in my son's strength and movement (cerebral palsy) but also in his enthusiasm to want to train and get stronger, his confidence has grown so much since he started training with Coach Baptiste. Absolutely recommend this gym, it is a welcoming, accessible space, with friendly professional trainers and staff, and not forgetting a great playlist, Aclai is a hidden gem!!

Fantastic experience: Aclai is a fantastic gym, only 4 weeks in and already I can see the difference not only in my son's strength and movement (cerebral palsy) but also in his enthusiasm to want to train and get stronger, his confidence has grown so much since he started training with Coach Baptiste. Absolutely recommend this gym, it is a welcoming, accessible space, with friendly professional trainers and staff, and not forgetting a great playlist, Aclai is a hidden gem!!

Fantastic experience: This gym has done far more for me than I ever expected, not only have the trainers gotten me in better shape they have also made me feel far more comfortable in myself. Aclaí is definitely the place to go if you want just more than a gym is an amazing social experience with great people.

Fantastic experience: Not a gym lover but loving Aclai.actually enjoying my sessions with Baptiste. Already feeling the benefit - sessions geared towards helping a back issue and it's working.

Fantastic experience: I am extreemly impressed with the set up. I have trained in a few gyms over the years and this beats all. The staff from my initial consultation and my first session i felt that they really care about your training dedicated and friendly. I cant rate this place highly enough if all you want to do is train in a comfortable friendly enviroment and not feel intimidated by the phone wielding mirror gazing gym bods. This place is for everyone..

Fantastic experience: Excellent staff, great knowledge and patience from them. Always up for some banter too

Fantastic experience: Aclaí is a fantastic facility with highly qualified dedicated and friendly staff. I'd recommend it to everyone, especially those looking for injury rehabilitation and those with back issues.

Fantastic experience: I have been with ACLAÍ since July19 and it’s a special place. You feel you are part of a community! I highly recommend ACLAÍ gym!

Fantastic experience: Really friendly enjoyable small group personal training, tailored to your needs, if you’re rehabilitating an injury or strength training. A friend recommended it to me and really pleased with it too!

Fantastic experience: An absolutely fantastic place to train. World class service in the heart of cork city. Great people and a home from home feel to it. Whatever your background in training, even if your just dabbling in it, imtjis is the ideal place to go

Fantastic experience: Much more than a gym. You'll be guaranteed a warm welcome, in a friendly and fun place to get fitter, getting highly professional advice. You'll definitely leave feeling so much better for the experience.

Fantastic experience: Ionad aclaí den chead scoth! Tá na daoine ag obair ann an-chairdiúil agus proifisiúnta. Tá gach plean an-phearsanta agus tá na ranganna beaga. Agus,an rud is tábhachtaí, tá fáilte roimh gach duine in Aclaí. Tá a lán eile ar fáil chomh maith. Club leabhar, lón mór, leabharlann beag, club scannáin agus imeachtaí eile (Gym Jam Abú!!). Níl sé ach gym amhain, ach saghas culturlann freisin. Tá Corcaigh níos saibhre don Aclaí, Ainle agus a fhoireann.

Fantastic experience: Nicest guys in the business!

Fantastic experience: Class spot !

Fantastic experience: Aclai has been instrumental in improving my quality of life through functional movement. I had a bad back (sciatica) before joining the gym and the incremental improvements have really helped. It's also great fun!

Fantastic experience: Perfect gym for beginners or for anyone looking to get back into fitness after a long time. Lovely sociable atmosphere and plenty of events organised on a regular basis such as movie nights, book club, health and wellness courses etc. Staff are all very friendly and very knowledgeable and qualified. Would highly recommend joining this gym to anyone.

Fantastic experience: The trainers here now their stuff and make every session so much fun. I've always struggled with gyms being boring and clinical but the staff at Aclaí keep you engaged while you work out. There's a strong sense of community there and you feel part of the family as soon as you enter the room. Long may it continue!!

Fantastic experience: Most welcoming and non intimidating gym environment I've ever come across. I was made feel so comfortable and at ease the minute I walked in the door. Everyone is very personable and relatable and I'm never afraid to ask questions or ask for help/advice. Would highly recommend being a part of the Aclaí family! They helped me get over my fear of being in a gym and now I'm hooked! They've great tunes to train to and a great warm, friendly, relaxed atmosphere and a great chill out & library area to hang out in before/after training which is a very nice extra touch to the place.

Fantastic experience: I first joined Aclai in 2014 and it was one of the best things I ever did for my fitness and overall health The coaches there, led by Ainle, have always been of the highest quality and I’ve learned a lot from all of them. For anyone that is intimidated at the thought of joining a gym you needn’t worry - this place is perfect for all levels, including complete beginners and over the years I have seen a huge variety of different people join and benefit from the relaxed approach of the coaches and the way they encourage you to push yourself a little bit further than you would do on your own. If you’re looking for a place to take your top off and work on your “beach weights” then this definitely isn’t the place for you :-) However, if you’re looking to get a far better appreciation of what is good and bad for you health wise, and how you can improve in those areas, then it definitely is

Fantastic experience: ACLAÌ is like home. It's no ordinary gym. Be assured that when you will go there and seek advice or help, they will actually listen to you and consider your needs and exceptions. Make no mistake, they will motivate you and push you to give it your best, but always confident that you can do it. I cannot but encourage anyone who is looking for a place where they can provide care to both their body and mind, as it is truly a wonderful community.

Fantastic experience: ACLAI is by far the best gym I have experienced. The quality of the coaches is top class, the training programs are structured to ensure progression and the feel of the place is quite unique in a very positive and friendly way. I could not recommend it highly enough.

Fantastic experience: 5 stars for Aclaí ! Unique, great philosophy, personal approach, knowledgeable coaches, always welcoming and friendly atmosphere. I have been training in Aclaí for last two months and I can honestly say, I feel a big difference in my strength, flexibility and energy. I use to suffer a lot with my tennis elbow but after two months in Aclaí it has completely recovered. I enjoy every session and I would highly recommend it.

Fantastic experience: ACLAí is a fantastic gym, it really stands out from the crowd. The instructors are very supportive and encouraging, the gym programme is perfectly tailored to your needs/goals and it is such a friendly environment. If you're looking for the perfect gym look no further than here!

Fantastic experience: I have been going to Aclaí for about a year. Aclaí suits my needs more than any other gym I have gone to, it is accessible and the training plans are tailored to me and are changed every couple of weeks. The atmosphere is relaxed (although I am definitely put through my paces!) and the personal trainers and facilities are excellent.

Fantastic experience: ACLAÍ Health and Performance is all about being positive. The team here place emphasis on being part of a community, which is something unique to other gyms that I have attended. This comes across during the sessions, where the group training helps to add to the enjoyment of training. They often check in with you to see how you are enjoying being a member, and how you are feeling with your training. One of the small touches that help you feel part of the ACLAÍ community. I joined ACLAÍ to help with rehabilitation after shoulder surgery, and I couldn't overestimate the benefits of this. I have been going twice a week and have seen rapid progress in my recovery post surgery. I know that this is because of the work and expertise of Ainle and his team. Their knowledge and expertise comes through in every one of their workout sessions, and they are always open to answering questions and giving help on any query or problems that you may have on your training or nutrition. The door is always open by them, something I'm very grateful for. The team at ACLAÍ are very professional about their work. They take great interest and care in helping you to achieve your goals, and you can see that they get great sense of achievement when they see you pushing yourself and progressing onto higher levels and reaching your goals. In my eyes, this helps set them apart from others. I would definitely recommend joining ACLAÍ.

Fantastic experience: I speak as a father of a growing boy who sustained a fairly major brain injury at the age of 2, it affected the balance strength and co-ordination of every voluntary muscle in his body. He only managed to walk again independently after the injury at the age of 8. He is 15 now and attends Aclaí twice a week and has done for most of the past two years and his strength balance and co-ordination have unbelievably improved. Ainle and Co and some regular patrons welcome him in the door as they do professional athletes and its business for the hour and they not only strengthen his muscles and smoothen his co-ordination, they also do what a lot of well meaning good people don't do, and that is they see past the disability. Its never about what he cannot do. They have the craic and I believe he has learned fundamental life lessons on looking after ones body in order to maximise its potential.

Fantastic experience: Just joined recently and was made feel very welcome. Aclaí is very different to gyms I have visited in the past as they are not intimidating at all and really listened when I explained my history of injuries. Very glad I joined and looking forward to keeping it up!

Fantastic experience: I have joined different Gyms over the years and it was more or less always the same concept and set up. Joining ACLAI is definitely one of the great decision I have made. Moreover than having friendly and energised staff, the programs are simply brilliant. Each program is customized to the need of the person and the challenge increases as you go in a very supportive environment. I would recommend to anyone (All Abilities) who wants to have a fun and succeed with their fitness level , the philosophy of the place is unique

Fantastic experience: Standing out compared to all the other gyms I've been in with their personalized, incredibly effective no-nonsense approach. The trainers are very attentive of your comfort zone, pushing you ever so slightly outside of it where real growth happens. Sure, they lean towards the expensive side, but the undeniable results make it excellent value for your fitness and health!

Fantastic experience: I absolutely love this gym! In fact it's far more than a gym: It's a place where you feel welcome, where you can meet new people and feel part of a community. The staff are great and have so much experience. They take care to go through all new exercises and techniques slowly ensuring that you know exactly what you are doing and why! I couldn't recommend Aclai highly enough.

Fantastic experience: This is no ordinary gym, there are no mirrors or gimmicks – the focus is very simply on what is best for you. Because no two people are the same, your program is very much tailored to you and your needs. From my point of view the best thing is that I can trust what Ainle and the other coaches are saying – we all lead increasingly busy lives so knowing that I am getting the most from my workout is very important for me. Coaches and members alike are all very welcoming and everyone is dead on...Aclai Abu!

Fantastic experience: Aclaí has made me looking forward to each session that I attend. The plans are challenging, but manageable. The trainers who work there are always looking to push you, but they do it in such a way that makes you want to push yourself as well. Booking your sessions is so easy to do online as well, which is a plus! There's a lovely community of people who come here and I've always felt welcome in the short time that I've been coming. If I told people a year ago that I enjoyed getting up at 6am to work out, they'd think I was insane. Look at me now, actually looking forward to getting up and going for the day!

Fantastic experience: Fantastic staff, so positive and encouraging, we would definitely recommend, Rose

Fantastic experience: Great place to train! Spacious gym with experienced coaches. Very welcoming environment.

Fantastic experience: I went to a gym about 10 years ago a lasted about 30 minutes. I was bored, unfocused and didn't really know what to do. On top of that the "peacocking" going on bugged me. Fast forward to last month and I decided to try out ACLAI. Best investment in my well being I've ever made! My strength, health, energy and mood have all improved. No matter what your circumstances or own personal goals are the coaches at ACALAI have a plan for you. It's focused, friendly, personalized and week after week the plan evolves to keep pace with your progress.

Fantastic experience: I'd been looking for a gym or personal trainer that focused only on stength training yet wasn't Crossfit or a regular gym. I feel fortunate to have discoverd this gem of a gym right in Cork city. Ainle, Baptiste, and Alan are dedicated trainers who give you the attention you need to see results without pushing you past your limits. Using seemingly simple tools and equipment, you'll soon realise fancy machines aren't necessary. The social nature of the space and interactions with other clients rounds out all the reasons I'm still a member over a year after signing on. Aclaí is a gym unlike no other. Check it out.

Fantastic experience: Great place to train. Great coaches with a great attitude in an inclusive environment. Would highly recommend Aclaí!

Fantastic experience: Aclai is a great place, so happy l found it. Such good staff and excellent facilities. Im so glad l joined and would recommend it to anyone who wants to improve the quality of their life. Its the best place to start:)

Fantastic experience: Love my sessions at Aclai..Thanks to Ainle, Alan and Baptiste for their support and encouragement. Fab music as well.

Fantastic experience: This is a such an inclusive, welcoming environment and community. Customer service and focus is exceptional..from a hello every time you walk through the door, to cards on special occasions. The balance between meeting people where they are and pushing just that extra bit is one of the reasons I love training here. Baptiste and Alan are always encouraging and good humored, with eagle eyes correcting and adjusting where necessary. I greatly appreciate having them as my regular coaches. They know my form, progress and weaker spots. As soon as something is looking too easy it’s adjusted. It’s not a different face every time I train. Owner Ainle is always innovating and his heart and passion for his work is evident. He has created a special team and place. Orla is always on hand to ensure everything runs smoothly. Everyone is welcome here, training here is fun, comfortable, interesting, sustainable, hard work and guarantees results.

Positive experience: Great lads working there, not cheap