ACLAÍ

Fantastic experience: An amazing gym, the atmosphere is unreal and Alan to whom I was training with is super good at what he does, he's patient and his knowledge is second to none. I've never been to a gym quite like this one.

Fantastic experience: My daughter attends Aclaí. They are only brilliant. They work to meet all her needs, are gorgeous to deal with and have a real sense of community! Couldn't recommend Aclaí highly enough.

Fantastic experience: Ainle and Sabrina are very helpful and friendly in helping me get set up and making a program to suit my old injuries. Alan then is a brilliant PT in explaining how to carry out exercises correctly and adapt them to suit my limitations. It’s the first time in a long time I’m able to play soccer again without getting injured and looking forward to developing more with Aclai.

Fantastic experience: I joined Aclai in February and I am very happy with the gym. Friendly and professional staff. The weekly sessions are a great way to train regularly

Fantastic experience: I've really noticed a huge improvement through my other sports with the addition of a weights based training. Your program is targeted to your needs but still gets to feel social due to the 1:4 training format. Aside from the training, Aclaí is just a nice environment to be in. A cool space in the city, very welcoming and inclusive.

Fantastic experience: Great gym, 1:1 or 1:4 sessions, really knowledgeable coaches, great individually tailored programs. Particularly good if your recovering from injury or just starting out in my opinion Focus is on correct warm ups, form and technique, a lot of functional movement , free weights and a huge variety of other gadgets to challenge your body, this is not a gym full of mind numbing cardio machines if that’s your thing Controls for COVID are excellent Admin by Sabrina is stress free , overall there’s a great atmosphere there every session , would highly recommend

Fantastic experience: Highly recommend aclai to anyone at any level of fitness who wants to improve strength, fitness and mobility, and enjoy themselves doing it. The classes are small enough to ensure individual attention and the atmosphere is friendly and inclusive. The coaches have superb knowledge base and incredible attention to detail. So glad I joined!

Fantastic experience: As a pensioner, I get enormous physical and mental benefit from following Aclaí gym programs under the expert guidance of its friendly, knowledgeable and motivational fitness trainers. The Aclaí experience is great value for money. Is fiú go mór í an táille bhallraíochta.

Fantastic experience: Amazing gym with experienced staff who push you out of your comfort zone while also making you feel confident in a gym setting! Highly recommend anyone (even if a beginner like me!) to join and see the rewarding results!

Fantastic experience: I was looking for a place that did functional movement fitness but also had a community where you could actually talk to people and feel like more than just a number. ACLAI is that place! I have been going for two months, and I have already noticed improvements in how I move, pain reduction, and other general health and strength gains. The team is awesome, everybody is friendly and supportive, and the gym is well run by Ainle, Orla, and the coaches. I also really like all the social events they organize, so I'm now learning Irish and have been to a long table potluck, and hopefully will get to a movie night soon. Definitely worth every penny for the 4:1 coaching (sometimes even 1:1) you get twice a week. I'm learning a lot and getting the help I need to deal with my weak areas and feel like I'm really being listened to and treated respectfully. I've been to a lot of gyms, and ACLAI is definitely a game-changer for me. I may never leave! :) Update: It's now 10 months since I've joined, and I'm still a very happy customer! I can do things on the rings that I never thought possible, and we are able to work around my knee injury and wrist issues. The core training has given my low back better support. It's easier for me to move, pick things off the floor, carry my suitcase, etc. I even noticed that my posture is better and I'm standing straighter. This is the best gym I've ever joined, and the fact that I'm still going twice a week is a testament to that. Five years later and I'm still going twice a week. When the lockdowns hit, I was able to switch to an online program and keep going at home. The team has been instrumental in my lifestyle changes and helping me with improving my overall health. ♥️♥️♥️

Fantastic experience: ACLAI is amazing gym. Ronan is a fantastic instructor. As a full-time wheelchair user myself it's great to have a gym that's so inclusive

Fantastic experience: I have been a member of Aclaí since December 2020, when I moved to Cork. I instantly felt extremely welcome. The trainers are all brilliant - they emphasise good technique and working with your body - injuries and all! There is quite a diverse membership, and the trainers tailor programmes to meet members where they're at physically while giving lots of support and good fun!

Fantastic experience: I joined Aclaí planning on doing a few PT sessions to shake up the gym routine I've done for years. Now it's one of the highlights of my week! The team are all really supportive and approachable. There is a great community vibe. The workouts are fun and challenging. I'm amazed at how much strength I've already built up in a short time and how great I always feel leaving the gym. Highly recommending Aclaí to everyone!

Fantastic experience: Aclai gym is an excellent place for people of all abilities to enhance fitness and potential. All the staff are extremely friendly and highly trained experts in sports and exercise science. It is very inclusive and welcoming. I would definitely recommend Aclai to anybody hoping to reach their potential in fitness and wellness!!

Fantastic experience: I've been training at ACLAÍ for a couple of months now and I can honestly say it's been a phenomenal experience. All the members and coaches are fantastic and it's just such a lovely community that's been built there. I have to give a special shout out to Alan - he is an exceptional coach and I've learned so much from him; thank you for everything.

Fantastic experience: So happy I found Aclaí and I’m only raging I didn’t find it sooner. The team have been really understanding of a long-standing injury that’s stopped me from training for a long time and have helped me find ways to work around it. I really like that they can change my programme so easily if I’m in pain so it’s sustainable. The inclusive community feel of the place is great too and has me looking forward to each time I go there!

Fantastic experience: I started in a Aclaí a few months after I once again found myself at the physio, off work, on loads of meds and unable to train. A cycle that I was well and truly over so I decided twas time for a prevention vs cure approach and started researching personal training. Gym culture, which can be toxic and competitive, is really not something that appeals to me at all. I needed to to find a place where I would be comfortable and enjoy training, because I didn't enjoy it I would not keep it up. Aclaí is very open and welcoming, the staff are all professional, knowledgeable, approachable, friendly and abitta craic like, this creates a really great environment to be in. One that is fun, encouraging and challenges you in the right ways, with personalised training programmes that change regularly so your always progressing and moving forward! hup!

Fantastic experience: I have been training at Aclaí for many years now and have had various injuries/joint issues during this time. The team at Aclaí have always adapted my personalised training programme to ensure that I always get the most out of my programme in a way that is very effective, while not aggravating any joint issues. All of the coaches are extremely knowledgable, attentive and responsive and do push me to achieve more but are aware of my limits, which is very important to me. I have trained at Aclaí for much longer than I have ever trained anywhere previously for these reasons and I would highly recommend Aclaí to anyone looking to achieve fitness goals in an inclusive and friendly space, where everyone is encouraged to become stronger and fitter, but within the boundaries of what they are able for.

Fantastic experience: I've been a member of other gyms, and I eventually gave up because I was bored and also felt out of place. Aclaí is really different. I've been doing the 4 to 1 training sessions twice a week for 6 weeks, after several years of doing very little in terms of exercise and fitness, and I'm really enjoying the experience and the feeling of making real progress. Aclai is a truly inclusive place, with a great philosophy that goes beyond just physical fitness. The small numbers and hygiene /safety measures mean that it feels safe, which is great because I really value the opportunity to get fitter and stronger after what was for me a very lazy lockdown. Go raibh míle maith agaibh - ná géill is tú beo!

Fantastic experience: I have been using the ACLAI gym for the last few years and loved the facility, the equipment is excellent, the space is industrial, immaculate and maintained in a way that you just know those who run it care about their team and their members. Lately I have got to know some of the trainers better and what I suspected, is in fact true, the team at ACLAI are really vested in what they do, ensuring their members achieve their goals in a way that is measured and fun.

Fantastic experience: Having trained in a few gyms over the years, nothing compares to the atmosphere of ACLAÍ. It is more than a gym but a community, and I have converted from a previous gym-phobe to now being someone who genuinely looks forward to going. The coaches are both fun and professional, I’m really enjoying my time here!

Fantastic experience: Joined ACLAÍ a month back when they reopened, absolutely love it in there. Great friendly atmosphere for all abilities. The training is maximum 4 people which makes for great contact with the coaches throughout the session, the way they work it almost feels 1:1. The coaches are seriously knowledgeable, constantly advising on technique and provide unreal encouragement no matter what level you're at. The max of 4 people in a class is excellent for maintaining social distancing. I started during Covid and they've really made an effort in having a system for clean equipment and your own space for training, have always felt comfortable in this regard. Would wholeheartedly recommend ACLAÍ to anyone looking for a friendly Gym atmosphere while working on their goals!

Fantastic experience: I started training in Aclaí just over a year ago and I couldn't recommend it highly enough. I joined first after suffering with back pain and felt like I wouldn't be able to do a lot of the physical activities I loved anymore. But since working with the guys in Aclaí I'm now feeling stronger than ever, back doing all the things I love and more. The set up in Aclaí is class, instead of mirrors there are cool murals, posters and photos on the walls. All the equipment is always clean and fresh and enough of everything so you never have to wait or share weights. There's a great sense of community in Aclaí both between members and coaches and it's always a welcoming place. All the coaches are always very professional while being fun and encouraging with great attention to detail and technique. Learning new skills, getting stronger and achieving new goals has had huge knock on benefits for my mental health and confidence and I always look forward the sessions. Maith sibh Aclaí!

Fantastic experience: I joined Aclai on a recommendation from a friend for which I am grateful for. Since joining approx 3 months ago my confidence, my esteem, strength and health have progressed immensely. I have an underlying health condition and have had several traumas to my back so I need to be “careful”. I was almost giving up on the “gym” industry until Aclai redeemed its full respect from me. I was matched with Coach Kate Maher and under Kate’s guidance, watchful eye, encouragement, knowledge, adaptations and awesome coaching I finally find myself not being held back physically anymore. I love that I can be myself (even on my off days!) with Kate and we have a jolly good time together. Overcoming some of those physical and mental fears have been huge for me. Aclai is much more than just a gym. It creates a sense of community that understands the importance of connection, support and values their members. There are no mirrors, no posers, no egos but instead filled with some great inspirational people including all staff and members. They offer all kinds of tailored coaching packages and a unique style of training and coaching. I can genuinely say I am in safe hands and look forward to continued progression in this fabulous positive community. Support local, support quality and support them. Well done all in team Aclai

Fantastic experience: Aclai is a super environment in which to train. The training program provided so far to me has been excellent, with no sessions wasted. Each week new excercises have been introduced to keep the training interesting and challenging. I am recovering from surgery and initially cautious to return to training I now have absolute confidence in Aclai and would reccomend them to anyone

Fantastic experience: Training at the gym a couple of weeks now, its like no other gym I have trained in. It has a great atmosphere with individuals of varied strengths and abilities training alongside each other in small groups as I am a wheelchair user (brittle bones) I was a bit apprehensive training with able bodied members not for fear I wouldn’t be able for the exercise but that I might slow the classes up and take up to much time of the coaches setting up weights etc for me. But no the team at the gym are excellent and 100% push you to reach your personal goals looking forward to continuing to train with everyone at the gym

Fantastic experience: Couldn’t recommend Aclaí enough to anyone looking to join a gym. Top class coaches who’s attention to detail is second to none and I’ve loved my last 8 months training here. Far more than a gym Aclaí will also improve your lifestyle and you as person and there’s always something different going on.

Fantastic experience: Aclai is a fantastic gym, only 4 weeks in and already I can see the difference not only in my son's strength and movement (cerebral palsy) but also in his enthusiasm to want to train and get stronger, his confidence has grown so much since he started training with Coach Baptiste. Absolutely recommend this gym, it is a welcoming, accessible space, with friendly professional trainers and staff, and not forgetting a great playlist, Aclai is a hidden gem!!

Fantastic experience: Aclai is a fantastic gym, only 4 weeks in and already I can see the difference not only in my son's strength and movement (cerebral palsy) but also in his enthusiasm to want to train and get stronger, his confidence has grown so much since he started training with Coach Baptiste. Absolutely recommend this gym, it is a welcoming, accessible space, with friendly professional trainers and staff, and not forgetting a great playlist, Aclai is a hidden gem!!

Fantastic experience: This gym has done far more for me than I ever expected, not only have the trainers gotten me in better shape they have also made me feel far more comfortable in myself. Aclaí is definitely the place to go if you want just more than a gym is an amazing social experience with great people.

Fantastic experience: The trainers here now their stuff and make every session so much fun. I've always struggled with gyms being boring and clinical but the staff at Aclaí keep you engaged while you work out. There's a strong sense of community there and you feel part of the family as soon as you enter the room. Long may it continue!!

Fantastic experience: Most welcoming and non intimidating gym environment I've ever come across. I was made feel so comfortable and at ease the minute I walked in the door. Everyone is very personable and relatable and I'm never afraid to ask questions or ask for help/advice. Would highly recommend being a part of the Aclaí family! They helped me get over my fear of being in a gym and now I'm hooked! They've great tunes to train to and a great warm, friendly, relaxed atmosphere and a great chill out & library area to hang out in before/after training which is a very nice extra touch to the place.

Fantastic experience: I first joined Aclai in 2014 and it was one of the best things I ever did for my fitness and overall health The coaches there, led by Ainle, have always been of the highest quality and I’ve learned a lot from all of them. For anyone that is intimidated at the thought of joining a gym you needn’t worry - this place is perfect for all levels, including complete beginners and over the years I have seen a huge variety of different people join and benefit from the relaxed approach of the coaches and the way they encourage you to push yourself a little bit further than you would do on your own. If you’re looking for a place to take your top off and work on your “beach weights” then this definitely isn’t the place for you :-) However, if you’re looking to get a far better appreciation of what is good and bad for you health wise, and how you can improve in those areas, then it definitely is

Fantastic experience: ACLAÌ is like home. It's no ordinary gym. Be assured that when you will go there and seek advice or help, they will actually listen to you and consider your needs and exceptions. Make no mistake, they will motivate you and push you to give it your best, but always confident that you can do it. I cannot but encourage anyone who is looking for a place where they can provide care to both their body and mind, as it is truly a wonderful community.

Fantastic experience: ACLAI is by far the best gym I have experienced. The quality of the coaches is top class, the training programs are structured to ensure progression and the feel of the place is quite unique in a very positive and friendly way. I could not recommend it highly enough.

Fantastic experience: 5 stars for Aclaí ! Unique, great philosophy, personal approach, knowledgeable coaches, always welcoming and friendly atmosphere. I have been training in Aclaí for last two months and I can honestly say, I feel a big difference in my strength, flexibility and energy. I use to suffer a lot with my tennis elbow but after two months in Aclaí it has completely recovered. I enjoy every session and I would highly recommend it.

Fantastic experience: ACLAí is a fantastic gym, it really stands out from the crowd. The instructors are very supportive and encouraging, the gym programme is perfectly tailored to your needs/goals and it is such a friendly environment. If you're looking for the perfect gym look no further than here!

Fantastic experience: I have been going to Aclaí for about a year. Aclaí suits my needs more than any other gym I have gone to, it is accessible and the training plans are tailored to me and are changed every couple of weeks. The atmosphere is relaxed (although I am definitely put through my paces!) and the personal trainers and facilities are excellent.

Fantastic experience: ACLAÍ Health and Performance is all about being positive. The team here place emphasis on being part of a community, which is something unique to other gyms that I have attended. This comes across during the sessions, where the group training helps to add to the enjoyment of training. They often check in with you to see how you are enjoying being a member, and how you are feeling with your training. One of the small touches that help you feel part of the ACLAÍ community. I joined ACLAÍ to help with rehabilitation after shoulder surgery, and I couldn't overestimate the benefits of this. I have been going twice a week and have seen rapid progress in my recovery post surgery. I know that this is because of the work and expertise of Ainle and his team. Their knowledge and expertise comes through in every one of their workout sessions, and they are always open to answering questions and giving help on any query or problems that you may have on your training or nutrition. The door is always open by them, something I'm very grateful for. The team at ACLAÍ are very professional about their work. They take great interest and care in helping you to achieve your goals, and you can see that they get great sense of achievement when they see you pushing yourself and progressing onto higher levels and reaching your goals. In my eyes, this helps set them apart from others. I would definitely recommend joining ACLAÍ.

Fantastic experience: I speak as a father of a growing boy who sustained a fairly major brain injury at the age of 2, it affected the balance strength and co-ordination of every voluntary muscle in his body. He only managed to walk again independently after the injury at the age of 8. He is 15 now and attends Aclaí twice a week and has done for most of the past two years and his strength balance and co-ordination have unbelievably improved. Ainle and Co and some regular patrons welcome him in the door as they do professional athletes and its business for the hour and they not only strengthen his muscles and smoothen his co-ordination, they also do what a lot of well meaning good people don't do, and that is they see past the disability. Its never about what he cannot do. They have the craic and I believe he has learned fundamental life lessons on looking after ones body in order to maximise its potential.

Fantastic experience: Just joined recently and was made feel very welcome. Aclaí is very different to gyms I have visited in the past as they are not intimidating at all and really listened when I explained my history of injuries. Very glad I joined and looking forward to keeping it up!

Fantastic experience: I have joined different Gyms over the years and it was more or less always the same concept and set up. Joining ACLAI is definitely one of the great decision I have made. Moreover than having friendly and energised staff, the programs are simply brilliant. Each program is customized to the need of the person and the challenge increases as you go in a very supportive environment. I would recommend to anyone (All Abilities) who wants to have a fun and succeed with their fitness level , the philosophy of the place is unique

Fantastic experience: Standing out compared to all the other gyms I've been in with their personalized, incredibly effective no-nonsense approach. The trainers are very attentive of your comfort zone, pushing you ever so slightly outside of it where real growth happens. Sure, they lean towards the expensive side, but the undeniable results make it excellent value for your fitness and health!

Fantastic experience: I absolutely love this gym! In fact it's far more than a gym: It's a place where you feel welcome, where you can meet new people and feel part of a community. The staff are great and have so much experience. They take care to go through all new exercises and techniques slowly ensuring that you know exactly what you are doing and why! I couldn't recommend Aclai highly enough.

Fantastic experience: My first impression of Aclaí being new to Cork City, was "I'm Impressed!" Aclaí is an outstanding facility with quality coaches, intelligent programming and amazing community events to boot. I've been privileged to be a part of coaching the Monday Movement classes, and through this experience (as well as participating in the long table lunches), I've gained even more of an appreciation/awareness for the community within the gym, as well as Cork City, and Irish culture as a whole. Not your average gym!

Fantastic experience: I joined ACLAI about a month ago, and the experience has been nothing but positive. The coaches are attentive, knowledgeable, and are incredibly passionate about what they do - it shows, and it's contagious! Coach Baptiste, in particular, has been helping me with my strength training and his guidance has been invaluable to my progress. Above all, I feel a sense of camaraderie between myself and the other members, as everyone is in the same boat when it comes to self-improvement. This makes each session more enjoyable to the point where I now look forward to going to the gym (an accomplishment in and of itself)! All in all, the expertise of the coaches and the tight-knit feel of the community are only two of the many reasons why I would highly recommend ACLAI to anyone considering to up their training game.

Fantastic experience: Aclaí is strength training with a focus on quality movements for each individual. The coaches, which typically coach 4 at a time ,are all excellent. The training is varied, and for each 60min session, there is no wasted time - you go from working one muscle group to another to not fatigue. The training is very addictive, since everyone continue to see improvements, and I always look forward to my next session. Overall highly recommended.

Fantastic experience: The ACLAí team are knowledgeable and passionate about helping people get the best out of themselves. If you train here you will learn to love movement and training, while the infectious good vibes will leave you with more positive energy when you walk out than before you started the session! Many gyms are soulless and uninspiring, with ACLAÍ you are joining a community that will keep you coming back.

Fantastic experience: This gym is a great place to train. The staff are brilliant and they create a great welcoming, community atmosphere. Their nutritional advice helped me lower my body fat by 8 percent! The training classes are really enjoyable and people of all levels workout in the gym! I would recommend aclai to anyone who wants to get fitter, healthier and have fun while your doing it!

Fantastic experience: Being going to this gym since it opened. Wouldn't think of another gym after my experience here. Ainle and his team of trainers give the most professional and a tentative care to their Athletes and clients. They also create a wonderful atmosphere where everyone feels comfortable at their own level. I've achieved goals I never thought of setting before I joined ACLAI. Couldn't recommend this place more.

Fantastic experience: Ive been with Aclaí since January now and improvement that I see in my movement, balance, co-ordination and strength is mind blowing. The support and motivation the trainers in the gym provide is first class, They ensure your technique for every exercise is correct and ensuring no damage is done to your body. I had 2 shoulder operations before Christmas and less than 6 months Aclai have already made reach some of goals, I am back playing hurling with my club and they I am now able to preform a handstand considering my shoulder operations were less than 6 months ago. Every session has a great atmosphere and you always come out of there looking forward to the next session. If you struggle to get into the whole GYM or fitness training, Aclai is the place to get you kick started and once you start you won't want to stop going, they will change the way you think about exercise and help you achieve your personal goals in a way no other gym could.