Rock Bodies

Welcome to Rock Bodies, the premier private personal training studio located in Blackrock, Co. Louth. Our dedicated and professional team is here to guide you through your fitness journey, whether your goals include weight loss, injury prevention, performance enhancement, or simply leading a healthier lifestyle. We understand that not everyone has the same starting point, which is why we create tailored fitness programs that cater to your individual needs.

At Rock Bodies, we prioritize your safety and well-being. Unlike other gyms that often chase trends, we focus on providing a tailored approach to fitness that promotes safe and effective training practices. Our knowledgeable coaches ensure that you receive the right guidance to reach your fitness aspirations without risking injury.

Our comprehensive services include specialized athlete performance training, wedding packages, nutritional advice, pre and post-natal programs, and options for both one-on-one and small group training. No matter what your specific needs are, we have a plan that fits you.

With over a decade of experience and spearheaded by a former professional footballer in the League of Ireland and Northern Ireland, our team boasts a robust global clientele. We pride ourselves on offering a private, distraction-free environment that allows you to concentrate fully on your training.

At Rock Bodies, we adapt to your needs. If a certain approach isn’t working, we can easily modify your plan. This flexibility paired with personalized attention from a dedicated trainer gives you the advantage to maximize your results.

But don’t just take our word for it—our testimonials speak volumes. From clients lauding our trainers' motivation and professionalism to their remarkable ability to create engaging training sessions, Rock Bodies is committed to ensuring you enjoy your fitness journey while achieving your goals.

Discover the difference of working in a focused environment with personalized coaching at Rock Bodies. Your fitness journey starts here—contact us today!