Ironcast Fitness

Fantastic experience: Top notch facility, equipment and coaching.

Fantastic experience: I started personal training with Stephen in 2021 with a low fitness level and constant pain. After having multiple trainers throughout my life, I believed pain was just a by-product of exercising until I joined Ironcast. Working with Stephen has been life changing for me as he is incredibly knowledgable, personable and will go above and beyond for anyone who asks for help. The gym is fully equipped and a very open space whenever you have a question. I have now increased my fitness level, hit some personal goals and improved my nutrition - All of which, I couldn't have done without Stephen's support and guidance!

Fantastic experience: I first joined Ironcast Fitness post injury. Stephen is without doubt best PT I have ever worked with, his knowledge and expertise is impeccable. I was able to build strength and achieve my goals without aggrivating disc injuries. The gym is welcoming and friendly with plenty of support should you need it throughout your session. I have recommended friends and family to Ironcast and we have all had a great experience - I highly recommend.

Fantastic experience: Hands down the best training facility around with top of the range equipment and a very high level of cleanliness Stephen and Shane are excellent trainers and every session is watched closely So no slacken Great knowledge on the nutrition side and Stephen’s always on hand to discuss any issues Always look forward to walking through the door

Fantastic experience: Love the IronCast classes - the gym is super friendly and welcoming. Both Stephen and Shane are brilliant PTs, the programmes are great and its a bit of fun too!

Fantastic experience: Really enjoying classes 3 times weekly in Ironcast. Over 12 weeks the classes build strength and fitness with nutrition advice and tracking also. On top of that there is always a bit of fun and plenty of laughs to help along the way. Highly recommend Stephen and the gym.

Fantastic experience: Can’t believe I haven’t left a review before now I must know Stephen 15 years, I have done PT’s with him, he programmed my training to do the Dublin marathon in 2012, coached me in CrossFit and is currently programming my training in Olympic weightlifting. I never claim to know how training & programming works but all I can say is that I am loving the training, gaining strength quick and feeling less fatigued which is a massive bonus for me in Olympic weightlifting. Not only is Stephen a really genuine guy but his wealth of knowledge & expertise is amazing. I would highly recommend Stephen to anyone looking to start on a journey of fitness or to anyone that wants to further improve their training goals.

Fantastic experience: I started with Stephen in December 2020, crippled with knee pain and unable to run. He is an extremely knowledgeable, hard working trainer who always encouraged and communicated with me throughout my recovery. Each session was thoroughly planned and each week saw progression. Can happily say I am back running pain free and I have learned lots along the way! Thrilled I was pointed in the direction of Iron Cast Fitness and couldn't recommend Stephen enough.

Fantastic experience: Stephen is a very knowledgeable trainer. He is always professional and a great motivator. He treats every client with a bespoke training schedule that is specific to their individual needs. He has helped me to become much stronger and recover from a spinal injury and postural problems. The gym is always clean and tidy and has state of the art equipment. I wouldn't hesitate to recommend Stephen to anyone looking to improve their physical and mental wellbeing.

Fantastic experience: I have worked Stephen for almost 10 years on mobility and strength as an MMA fighter and he sets the bar for what I expect of a coach. Having moved away a number of years ago we now work closely together online and the standard still remains the highest i have experienced

Fantastic experience: I contacted Stephen through a friend over 3 years ago now and have never looked back, He has extensive knowledge in his field and nothing is too much to ask. The programmes change weekly and focuses on every muscle and movement, highly recommend Stephen.

Fantastic experience: Stephen is awesome trainer! He found a problem in my body and helps me exactly how to improve it. I went once or twice a week and my joint movements have improved. Training was fun and motivated! The gym is clean and tidy, all users are kind and use their tools very carefully. Ironcast Fitness is definetry best gym in Dundalk!

Fantastic experience: I first went to Stephen with a groin injury. Since I started with Stephen he has helped me fix the groin injury, improve fitness and increase strength and power. All my training is tailored to achieve personal goals and to work around any of my bodies limitations. Stephen is a wealth of knowledge and has also helped me improve my diet, breathing and sleeping patterns. The gym is well equipped, clean and always a friendly atmosphere.

Fantastic experience: Best gym in Dundalk bar none. Stephen is a wealth of knowledge. Great facilities and always a great atmosphere!

Fantastic experience: Stephen is a fantastic coach, he misses nothing, runs a great gym, is always learning new information to help his clients and keep the training interesting and fun. Highly recommended.

Fantastic experience: Great Gym. Stephen helped me lose a load of weight and is brilliant at explaining how to properly exercise as well as which exercises to do and how they help fitness, strength etc.

Fantastic experience: I have been using ironcast gym for over 2 years now on and off. At the start of my continuing journey my reason for going to see Stephen was due to chronic back and shoulder pain. I couldn’t recommend Stephen highly enough. His knowledge and commitment to each individual client all done in a non judgmental setting is very refreshing. No fad diets no flogging at complicated weight machines. Rather a well structured no nonsense holistic approach to a healthy lifestyle, incorporating a training regime to suit each individual and all overseen by Stephen himself. As a person myself who is carrying a good deal of extra weight for many years i am naturally paranoid and sensitive To entering gym and fitness centers. At ironcast this was never an issue as each person who Attends and trains there has a story and is on their own journey. Stephen is an absolute credit to himself and his gym. His dedication and commitment is unremarkable and i wish his continued success.

Fantastic experience: Absolutely brilliant facility with top of the range set up , Stephen is a extremely knowledgeable coach , highly recommended

Fantastic experience: Great service

Fantastic experience: Best gym in Dundalk bar none. Stephen is a wealth of knowledge. Great facilities and always a great atmosphere!

Fantastic experience: Strength and Fitness massively improved since starting with Ironcast Fitness. A no nonsense gym. Steven is excellent at adopting to your specific requirements. I'd highly recommend it to anyone looking to start or improve on their fitness goals.