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Fantastic experience: Over the past year, Rob has been an outstanding strength and conditioning coach for my 14-year-old daughter as she prepares for the Muay Thai World Championships. He’s gone above and beyond to tailor her training around her competitions, while also teaching her the importance of properly fueling her body. Rob is incredibly patient, always taking the time to explain the “why” behind each exercise, which has helped her become not just stronger, but smarter in her training. His motivation, guidance, and support have built her confidence and resilience. We're so grateful for everything Rob has done — he’s a brilliant coach and a huge part of her journey. I would absolutely recommend him!

Fantastic experience: I am 16 and an experienced amateur Muay Thai fighter I started with Rob about 7 months ago and the aspects of my fight game has skyrocketed my mobility my strength my fitness and my power has increased massively I also was able to comfortably move up a weight class by putting on muscle since starting with Rob im the fittest strongest and best version of myself and would definitely recommend to anyone who’s a fighter or a just someone who wants get stronger or put on muscle or even get fitter

Fantastic experience: Started with Rob just over a year ago now after I had my first professional fight, he has transformed all aspects of performance from mobility all the way to breath work and mindfulness. His knowledge in strength and conditioning is unmatched, his strength work keeps me strong and helps prevent unnecessary injury and his conditioning work is a different level to the game. Could not recommend Rob enough if you have any thoughts of S&C for whatever sport you are doing, even if your not doing sport I think you should still be following a plan similar to keep up with day to day task 10/10

Fantastic experience: I recently joined Roberts circuits class in Tempelorum. A full body work out, definitely gets the heart rate going. I can feel my fitness improving after only a few weeks of 2 classes a week. Never thought ild be the kind of person that looks forward to an exercise class. Couldn't recommend Robert enough

Fantastic experience: I've trained with Rob for a couple of years now and I can not recommend him highly enough. He has helped me with both my pre & postnatal training. I do 3 circuit classes weekly and I am feeling fitter than I've ever been. Rob takes a genuine interest in your fitness goals in the most supportive and friendly way. You won't find a instructor more commited and down to earth.

Fantastic experience: I'm a professional Muay Thai fighter, I began working with Rob in 2024 to improve my Strength and Conditioning, I haven't looked back since. Rob's knowledge of his own industry combined with his knowledge of the sport of Muay Thai provided me with a tailored S and C plan. Specific muscles group used in the areas of body that I wanted to improve in order to eleivate my performance in Muay Thai were identified by Rob, Rob then formulated a tailor made plan to meet my goals and help me achieve the results I wanted in the ring. Rob is readily available to offer advice and feedback to help you achieve your goals. Thanks to Rob my conditioning has improved tenfold. Also my strength and stability has improved greatly.

Fantastic experience: I started working with Rob because I was struggling to achieve weight loss on my own. A combination of strength training and cardio and I'm 10 kilos down.

Fantastic experience: I started strength and conditioning with Rob about a year ago to try level up my fitness as I was progressing as a professional muay thai fighter. I didn't expect to get the results I have! I'm the fittest and strongest I've ever been and its only getting better. There hasn't been anytime where its been stagnant. Rob is so motivational and really knows what he's talking about. Best decision I ever made. Rob is always there for help and advice and checks in with you and helps push you. I'm very data orientated and Rob takes stats from every point of view, not only can you feel the results but also view them statistically. If you want to improve your health or go that extra mile, don't look past Power Fitness

Fantastic experience: I attend the circuit training in Templeorum hall, its great all round work out, Robbie is a great trainer, adapts exercises to suit every range of fitness, fun and friendly atmosphere,

Fantastic experience: Rob is great at what he does I could not recommend him enough!

Fantastic experience: As a professional Muay Thai fighter, I've been working with Rob for almost a year now. I thought I was fit and strong before, but I can honestly say he's taken my strength and conditioning to a whole new level. His programs are well-organized, adjusting every 2-3 weeks based on how close we are to a fight. Looking forward to progressing with Rob in the future and would recommend Powerfitness to any athlete looking to up their game!

Fantastic experience: Great man to work with, great setup, would highly recommend!!!

Fantastic experience: Whether you want to get Strong, get Fit or get Lean (or All 3!) Rob is your man. I have been with Rob for nearly a year and I can't recommend him highly enough. He has great equipment and a superb knowledge of musculature and nutrition. The best thing about Rob is his ability to motivate and excite. You always leave one of his sessions feeling great (& maybe a bit exhausted).

Fantastic experience: I brought on Rob to help me with nutrition during a fight camp. He kept me fueled and healthy during the hard weeks of training seeing me to the scales exactly on fight weight. His wealth of knowledge in sports nutrition was invaluable to me during the camp. I never felt better or more confident in my condition getting into the ring. I would highly recommend him to athletes looking for an edge or people looking to lose weight or improve their fitness. No better man around.

Fantastic experience: My Journey so far with Rob has been fantastic. Rob has been brilliant in working with my specific needs and truly understands what is necessary to help me reach my goals.His detailed approach to nutrition and fitness plans has exceeded my expectations. He is always at hand when needed, response to messages quickly and is really good in making you feel motivated.I would highly recommend Powerfitness.

Fantastic experience: Rob is excellent at what he does . Could not recommend him enough .

Fantastic experience: I had done the 'good eating' and joining gyms thing plenty times but always packed it in at an early stage. Unless a ball was in front of me I had no real interest in exercising. After several recommendations I contacted Rob 3 months ago and have been training with him twice a week on a 1to1 basis. In that time I have maintained a loss of 1 stone, 14.5st to 13.5st (even though that was not the primary goal). Not once did I need to count calories - Rob's vast knowledge of nutrition and ability to explain all aspects of nutrition is second to none and ensures you enjoy what youre eating. He is able to tell what your limits are from an early stage (you don't rrally know!) and he is able to get you beyond that to that next level and push your goals. He was always on the end of the phone to answer any questions and was more than happy to work around time constraints on my end. I'm almost finished my block with Rob, overall I cannot recommend highly enough. I feel the best I've felt in a long time and that is thanks to Rob. I now use a gym close to work (now knowing what I'm actually doing in there) but will continue to check in with Rob regularly, continuing to review where I'm at and setting goals. If you're ready to make a commitment for the better you can't look past Power Fitness.