Mind Body Ireland

Vinyasa Flow Yoga Cork City Yoga and Pilates course. Improve mental health by reducing stress levels in the body through calming breath techniques, movement sequences and guided relaxations

 This vinyasa flow style of yoga is dynamic and strengthening. A reasonable level of fitness is required. Poses are linked together and the movement flows in rythym with the breath. The sequences are designed to build controlled movement and greater mobility. Flexibility is not a requirement! 

Roisin's yoga classes are influenced by her pilates and mindfulness trainings, creating a unique experience. Students are supported in creating their own journey on the mat and are encouraged to practice with a light sense of curiosity and acceptance.

This course offers a wonderful way of connecting with yourself. As breathwork and guided relaxations are incorporated into each class you are brought from movement into stillness.