Sligo Pilates - Healthy Balance Studio

Welcome to Sligo Pilates, located at the Healthy Balance Studio in the heart of Sligo City. With over two decades of experience in health and fitness, our dedicated instructors, Catriona and Oliver, provide expert-led classes designed to improve posture, alleviate pain, and enhance overall well-being through the mind-body connection. Whether you are a complete beginner or an advanced practitioner, we offer a supportive environment tailored to your unique physical needs.

Our studio offers a comprehensive range of classes, including Pilates (Beginner to Advanced), Yoga, and Yogalates. We cater to individuals seeking rehabilitation, chronic pain relief, or simply a way to stay active and grounded. Oliver also specializes in Neuromuscular Therapy and Fascia Manipulation, providing specialized treatments to release tension and restore mobility, drawing from his personal journey of overcoming significant health challenges.

Experience personalized attention with our One-to-One Personal Training sessions, where we design custom programs focusing on your specific goals, injuries, and strengths. For those preferring flexibility, we also offer Online Classes via Zoom, allowing you to practice from the comfort of your home. Our classes are available in Sligo Town (Stephen Street), as well as satellite venues in Ballymote, Boyle, and Skreen.

Join us to discover the ancient wisdom of Contrology—the complete coordination of body, mind, and spirit. Take the first step towards a healthier, more balanced life by booking a class or contacting us for a consultation. Let Sligo Pilates be your partner in movement, healing, and long-term wellness.

Sligo Pilates - Healthy Balance Studio: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Tara C Published on 3 years ago

Fantastic experience: Caitríona & Oliver are brilliant pilates teachers. My experience of their beginner and intermediate classes is that they are well paced and always considerate of people's physical and mental wellbeing. The studio is bright, airy and spotlessly clean with changing / toilet facilities. It's in a very convenient location in Sligo.

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Sligo Pilates - Healthy Balance Studio

Tara, Thank you so much for your kind words and lovely feedback. Much appreciated, Oliver & Catriona

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