PhysioYoga Cork

Fantastic experience: Joanna is an exceptional teacher, very knowledgeable and very encouraging, I would highly recommend her classes

Fantastic experience: Johanna is a fantastic teacher! The way she teaches & explains about anatomy, tension & movement really helps you to understand the mechanics of your own body. She cares about her students & always try's to help you tackle any pain or aches in a considered & sensitive approach. As someone who is struggling with an injury & pain, I can attest to the benefit of Johanna’s classes. I always leave her classes feeling lighter, physically & mentally. Definitely recommend anyone thinking of starting yoga to give her classes a try. Love these classes & looking forward to Sept again already.

Fantastic experience: Very accessible and welcoming space for all abilities, feel a genuine sense of peace after each class.

Fantastic experience: Johanna is the best teacher. Classes fly buy. Work hard and relax. I've issues with my shoulder and none of the classes have made it worse. She really knows how to help people get thr most out of the movement.

Fantastic experience: Inclusive, relaxing, informative. A yoga with a difference, can’t wait to get on the mat every Thursday night!! Johanna gives so much guidance and encouragement this practice helps you to get stronger each week while building up resilience and relaxation setting you up for life’s challenges ‍♀️

Fantastic experience: I can't recommend Johanna enough! From her weekly classes to her special retreats, she puts her all in it and makes it accessible to literally everyone. Everyone will benefit from her wonderful work, which is done in such a unique way. With Johanna you endher classes feeling great but also feeling that you learned a lot through it. Going to her classes/retreats is literally treat ❤️

Fantastic experience: I love Johanna’s classes so much. She gives so many options for adaptations that I sometimes feel that I’m in a private class that’s especially tailored to me..Even when I don’t have the energy to go, I try never to miss one and I never regret it. My range of movement and confidence in my body has improved so much thanks to her well researched interesting and fun classes.

Fantastic experience: Johanna is a great yoga teacher, very knowledgeable!

Fantastic experience: I have always found going to yoga classes intimidating, but that all changed when I took an online class with Johanna over lockdown. She paced the class perfectly for beginners and more experienced people. I slept like a baby that night. Could not recommend her more and I plan to take more classes again.

Fantastic experience: I recently started practicing yoga with Johanna, and I never imagined I would enjoy it this much! Her guidance, expertise, and positive energy make every class a truly enjoyable experience. I find myself looking forward to each class with excitement and joy. Highly recommend to anyone considering yoga!

Fantastic experience: Best yoga class ever, the Physio element has helped me regain strength and balance. Highly recommend Johanna as a teacher.

Fantastic experience: Johanna's classes and retreats are amazing. If you are looking for yoga classes in Cork, this is where you want to be. Johanna is incredibly approachable and supportive. Her classes are welcoming, informative and always fun.

Fantastic experience: Physio Yoga Johanna is excellent... no fuss yoga, no pretence, clear instructions to suit every age and ability. Good balance of yoga and meditation. Strongly recommended.

Fantastic experience: Johanna's classes are excellent. She brings her knowledge of physiotherapy and the management of chronic conditions and overall body wellness to the gentle practice of yoga. I have found these classes to be the perfect next step in my recovery from long term arthritis and pain conditions. Cannot recommend them highly enough

Fantastic experience: Johanna's Physio led Yoga allows students to relax into a sensible, science based practice of Yoga. Movement is not presented as competitive or performative to allow students the space to connect with their own bodies and discover greater depths of understanding and relaxation.

Fantastic experience: Johanna’s classes are my weekly treat and an investment in my future self . Her knowledge and wonderful holistic approach to yoga , stretch and overall well being is the best I have experienced. I’m sure Johanna offers all levels of classes but the class I have chosen has the perfect balance of challenge and peace with a giggle thrown in . Thanks Johanna .

Fantastic experience: Myself and my daughter (who had never done yoga before) had a fantastic day at one of Johannas mini retreats. Johanna has the perfect balance of knowledge, strength, warmth and humour in her classes so If you're looking for an experienced yoga teacher that will guide you, support you and make you smile look no further.

Fantastic experience: A fabulous teacher, accessible yoga for all bodies, blending physiotherapy with yoga the two best things you can do for your health and well-being. xxx

Fantastic experience: Having a physio as a yoga teacher makes a real difference, as Johanna has that extra understanding of anatomy etc. I like the flexibility of the class structure. You can book a block of classes or Pay as you go. Johannas classes are very different to other yoga classes I've been to, as she is not so prescriptive about the poses. She offers many variations and encourages us to do what suits our own body. This generates greater body awareness and ensures everyone works within their own limits. Johanna is also very pleasant and welcoming. I've done the retreats too and found them excellent.

Fantastic experience: I have been going to Johanna's classes now for over a year. I found a huge benefit to both my mental and physical health. The best way I can describe the yoga Johanna does is a sort of hatha-flow. I used to do Ashtanga but found it too much, this is a much more pleasant flow yoga but also one that is good for the body. I have always had back issues and these yoga classes are really helping to reduce those issues. Johanna's background as a physiotherapist has been great when getting advice to modify poses if you have any niggles. It also means what she does is grounded in science and is evidence-based. Something I really value. I always sleep really well after yoga class, for that alone it's worth going!

Fantastic experience: Brilliant classes, Johanna is a great teacher and everyone is supported to work at their own pace. She offers great advice if you have any particular injuries or limitations. Highly recommend!

Fantastic experience: I enjoyed going always felt good after going to the classes

Fantastic experience: Fabulously calming classes with emphasis on building strength both mentally and physically. Highly recommend!

Fantastic experience: Great class even for someone with no yoga experience. Johanna makes it unintimidating and enjoyable. Havent needed to visit physio with my back pain since I started these classes. I highly recommend

Fantastic experience: I’ve really enjoyed Johanna’s classes. I’ve left calmer and with a greater appreciation for what my body can do. Highly recommend.

Fantastic experience: I was at the retreat today. . . it was so great cant wait for the next one . . what a beautiful day . thank you .

Fantastic experience: Johanna is a very knowledgeable and caring yoga teacher! I highly recommend her classes to anyone looking to get to know their body better through movement.

Fantastic experience: I recently returned to PhysioYoga, after the ˇCovid-breakˇ and some laziness (and extra weight) ;-) . Johanna's classes never disappoint me and I already feel the benefits of the good stretches, breathing technics. Becoming stronger and flexible week by week. Her yoga classes also helping me to ease the night mussle cramps, too. I highly recommend her classes to everyone, no matter the age or fitness level, you'll find her expert lead will make you enjoying yoga.

Fantastic experience: Great yoga teacher. Caring, informative. Wonderful location and relaxed atmosphere. Inspiring women’s health advocate also! Thanks Johanna

Fantastic experience: Couldn’t recommend Johanna and her classes enough. I have been to other yoga classes, Tai chi etc over the last 35 years but I have never enjoyed and benefited as much from my weekly class as I do now . Johanna is so helpful and encouraging.I have been attending almost weekly over the last number of years and just love it .

Fantastic experience: We have been attending Johannas classes for several years. Her classes are an absolute treat. It's a de-stress feel-good part of each week. Johanna has a unique teaching style with a great variety to her classes. Couldn't recommend highly enough.

Fantastic experience: Couldn't recommend these mini treats enough ,such a good treat to yourself ,it's lovely and the setting was gorgeous,can't wait for my next one. Book now you ,won't regret it

Fantastic experience: Johannas classes are amazing . She does not push your body into the shape it's "supposed" to be in but you call the shots . The blend of yoga /physio is great and you might not feel I lt during the class but the next day you always feel great at the new muscles you've worked . She is a great teacher and I always recommend her to anyone who asks for a good yoga class

Fantastic experience: I enjoy your yoga classes, Johanna! They helped me reduce back pain, improve mobility and flexibility, I feel much better during the week! It’s pleasure for your mind and body! Thank you!

Fantastic experience: Really enjoyable classes! Johanna is very clear about how to adapt moves and sequences depending on injury/restrictions which is very reassuring for someone with rehab requirements, and I've found classes of great benefit since joining. Would highly recommend ☺️

Fantastic experience: Johanna combines her knowledge of the human body with yoga resulting in a different type of class. One where we listen to the rhythms of our body and exercise accordingly. I highly recommend Johanna's classes and her philosophy of yoga.

Fantastic experience: Highly recommend Joanna and her classes. So educational, challenging but always fun!

Fantastic experience: Joanne is so friendly and interested in you and what she can do to help you …. Her classes are relaxed but challenging and always encouraging you to do what feels right for you ….. Love going to her classes when I can ….

Fantastic experience: Cannot wait to get back to Johanna's Yoya classes after a month in Australia.. Have missed the stretching.. Johanna is an amazing Yoga teacher, so knowledgeable Classes always set me up for the week ahead

Fantastic experience: Brilliant teacher. Johanna encourages me to pay attention to my body, heart and mind, to be gentle and to challenge myself. She is genius at suggesting adaptations tailored for my physical challenges.

Fantastic experience: I have enjoyed every single class. Johanna is a wonderful teacher, gentle, patient and giving. I would highly recommend Johanna and her yoga classes

Fantastic experience: Great class. Relaxed atmosphere. Always feeling better afterwards.

Fantastic experience: Johanna is wonderful and I highly recommend her yoga classes. Classes are suitable for all levels as poses and movements can be tailored.

Fantastic experience: Great classes and Johanna takes lots of care to meet individual needs.

Fantastic experience: Excellent. If I finally get around to doing yoga again, it will be Johanna's class that I would try to sign up for. I don't find yoga easy & found Johanna to be patient & professional. A great instructor, very professional & a nice person.

Fantastic experience: Fabulous class! Loved doing these classes only stopped as my schedule has gotten too busy. Ill defo return in the future.

Fantastic experience: Johanna's classes are a weekly treat for your body and mind. Highly recommend

Fantastic experience: I have attended many different yoga classes over the years and Johanna’s really have an extra something special. The integration of physiotherapy into the class gives another dimension and is so beneficial. It’s all tailored to each person and adapted as needed. I find her approach very inclusive of differing needs, specifically people who may be neurodivergent or have experienced trauma, as there are always many options provided for movements depending how we feel on the day. Everything about the classes, from how the equipment is laid out, to the pacing and delivery, is thoughtful and intentional. I always learn something about the body, whether it’s breath, posture, or figuring out what I need. I cannot recommend Johanna’s classes more highly to anyone looking to find some strength, flexibility, recovery, or just a moment of peace!

Fantastic experience: A very well prepared and facilitated mini retreat which incorporated a lovely blend of movement and stillness to take at your own pace. Johanna offers wonderful instruction and support to meet and move your body as it needs to in the present moment. Her knowledge and respect for the body was very evident as was the knowledge she brings from both a physio and yoga background. Highly recommend.

Fantastic experience: This was my first retreat with Johana and it was such a delightful experience. A relaxing evening with the perfect guide - just what I needed to relax and recharge. Definitely recommend and I plan to go again :)

Fantastic experience: Great mix of calm, serenity and stretching ! Absolutely stress free thanks to lovely Johanna :)

Fantastic experience: I cannot recommend Johanna's classes highly enough. I started attending in January 2020, just before lockdown, and continued taking her classes online until we were able to resume in person again, although she has continued to offer a weekly online class as well. She is an absolutely brilliant teacher who always emphasises that the purpose of yoga is to become aware of your body and to improve at your own pace. She genuinely caters for everyone and is incredibly generous with her time and expertise.

Fantastic experience: Awesome, fun teacher with so much knowledge to impart!

Fantastic experience: I’ve tried yoga classes online, via apps and in-person before I found PhysioYoga and all have felt very restrictive and far from doable for someone as me who are (were) quite new to yoga. Already from the first class with Johanna at PhysioYoga I felt like this is what I’ve been expecting all along but I hadn’t found anyone who lived up to those expectations. She makes everyone feel seen and heard, she really spends time helping us all understand the importance of finding our own way of movement and not following a strict regime as all other I'd found before did. I was so so relaxed and present in my body after the first class and have been pretty much at all of them since and I feel how yoga really can help me and others when done correctly for YOU. I highly recommend trying! Plus the price of just one class is very small for what you get.

Fantastic experience: A gorgeous class in a great setting. Johanna's instruction is fantastic and easy to follow. I'm looking forward to attending again when classes resume. I would highly recommend Johanna's classes for anyone wishing to improve mobility, strengthen then body and achieve balance using the breath/body connection.

Fantastic experience: Highly recommended, Johanna is very knowledgeable and engaging and creates a great atmosphere in class. I also appreciate that every consideration is given to people’s needs, comfort zone and boundaries.

Fantastic experience: Every Monday evening at leave my house half asleep after work and go to Mixed Level yoga class and every time I leave the class stretched, more relaxed, happy that I can feel my body building up strength, more aware of what my body is ready for and what I want to achieve. I really recommend yoga with Johanna to everyone who is interested in long term goals for their body and mind, and feeling better about their body.

Fantastic experience: Just wanted to leave an updated review - I attended Johanna's Self-care Redefined Retreat on Saturday. I'm guilty of burning the candle at both ends so Johanna's retreat was a lovely reminder that to check in and make time for self care. The retreat was in the gorgeous Quaker House off Douglas street. The calm cosy setting was paired with gentle yoga and time spent on self reflection, oh and a lovely teas and snacks selection. As always Johanna explains things in a relatable, down to earth and humourous manner. I floated home after the retreat & have raved about it to my friends. I loved that we got notes on the retreat to take home and look back on. Thank you Johanna *************** I cannot rate Johanna highly enough. Three years ago when I first began yoga with Johanna, I immediately loved the class and have kept signing up for my weekly instalment ever since. Her yoga classes and youtube videos have kept me sane during lockdown. FACT. Johanna has such a great way of breaking down the science part of it all (with a cameo from Bob) and comparing it to something relatable to help you understand a move or position- personal favourite is the 'keeping the portaloo door shut' position haha. Thanks for everything Johanna. I will see you on youtube over the summer but hopefully see you in person on a mat in st. Finbarre's in the future! Xo

Fantastic experience: I recently had the pleasure of attending a mini retreat hosted by the wonderful Johanna, and I couldn’t be happier with the experience. The retreat was focused on self-care, recharge and renewal, and it was clearly what I needed to take a break from the stresses of everyday life. Johanna created a warm and welcoming atmosphere, and her knowledge of yoga and mindfulness was truly impressive. She guided is through a variety of poses and breathing exercises, and I left feeling rejuvenated and refreshed. What I appreciated most about this mini retreat was the personalised attention and care that the yoga teacher provided. She took the time to get to know each of us individually and made sure that we were comfortable and safe throughout the entire retreat. Overall, I highly recommend Johanna to anyone looking for a relaxing and rejuvenating experience. Her expertise and dedication to self-care and mindfulness are truly remarkable and I can’t wait to attend another retreat with her in the future

Fantastic experience: Johanna creates a friendly space that makes it easy for newcomers to feel welcome and comfortable. Classes can be as relaxed or as challenging as you like and you can tell that a lot of care and preparation goes into each of them.

Fantastic experience: fantastic class, as an unfit verging on rotund lad I was reluctanct to start and put it off for ages. Johanna is very welcoming, patient and encouraging, i regreat not starting yoga earlier in life. Do your present and future self a favour and contact Johanna

Fantastic experience: I do not know myself since i starting attending physio yoga late last year. All of my long term aches and pains have drastically reduced if not disappeared. I could not recommend Johanna more. If you have ever been interested in practising Yoga with mindfulness this is the class for you.

Fantastic experience: Johanna is an inspirational teacher Her classes are far more than a regular yoga practice as her physio experience also plays a part I always come away knowing more about how my body works and what’s good for me Couldn’t ask for more

Fantastic experience: Johanna provides an amazing experience at her mini retreats. Really made me think about my mental and physical health. Completely relaxing and good vibe experience

Fantastic experience: I have attended a couple of Johanna's evening Relax and Recharge evenings and once I finish I end booking another for the following month. I feel so recharged and relaxed after each session. Johanna has a unique way of creating a nourishing, safe space and I wished I lived closer to the city so I could attend her sessions more regularly! Looking forward to attending again soon.

Fantastic experience: Johanna's is a kind and compassionate instructor - she will work with every level of participant and help them achieve their desired outcome.

Fantastic experience: This is yoga with a difference. It really tunes you in to your body. Starting yoga classes can be daunting but you will never feel anything but welcome and comfortable in these classes.

Fantastic experience: Absolutely loved the Retreat ⭐️ will definitely be booking the self-care one for another time. Thanks so much!

Fantastic experience: Johanna's classes are really excellently planned out. She gives great detail on the postures throughout the class and makes them feel very fun. I have been there after competing at a duathlon and it helped a lot with recovery.

Fantastic experience: Thanks Johanna - it was a really great evening retreat - very relaxing! Just what I needed after a long week of work in January

Fantastic experience: My husband and I enjoyed a wonderfully relaxing and unwinding evening, a total switch off after a very busy week. Friday night timing was perfect! Johanna's gentle approach really induces a complete feeling of relaxation and calm. I would totally recommend it!

Fantastic experience: I attended Johannas' rest and relaxation retreat and it was amazing. From start to finish Johanna created such a warm, welcoming and safe space for everyone. The exercises were suitable for all levels and her guidance through the meditation was so lovely and relaxing! I would recommend this retreat to anyone, as it was the perfect way to wind down after a busy week and ease into the weekend ahead. Thanks again Johanna!

Fantastic experience: When Joanna was teaching in clonmel I attended her classes and was very upset when she left She is a very beautiful person and is an excellent teacher Helps with positioning and always open to questions before and after class

Fantastic experience: I love physioyoga experience. Johanna is an amazing teacher, her classes are fun and same time about listening to your body, more mindful, gentle. I do highly reccomend! It is in perfect location, you dont have to bring in anything, very easy to book or change the class times online. First time I didnt know what to expect, but loved it and got more passes since then. Perfect for those who d have sitting job and some tense muscles and stiff areas in the body.

Fantastic experience: This is a nourishing yoga class. Johanna's shares her knowledge, understanding and kindness at each session. Her preparation and attention to detail are matched by her person-centred practice, which supports each participant's preference and ability. A lovely venue with light & space for all. A treat for the body & soul.

Fantastic experience: I have been attending Johanna's classes for a number of years now, both in person and online. I continue to find her classes beneficial to both my physical and mental wellbeing. (Her classes were a godsent particularly during lockdown/s) I reapond well to her teaching style which is learner focused and accommodating to all levels of ability. I hoghly recommend her classes, whatever level of physical fitness you find yourself in. Lynda

Fantastic experience: I recently attended a physio yoga class with Johanna. The studio is earthy. airy, spacious, warm and comfortable with a lovely relaxing vibe. All props are provided. Johanna is clear and thorough in her instruction and explains and demonstrates each posture carefully. Looking forward to trying her intermediate class soon! Gail

Fantastic experience: Johanna.s classes are fantastic not like a normal yoga class , she will correct you if your posture is wrong I came after a car crash and these classes really got me back to myself 5 stars

Fantastic experience: Great yoga class - Johanna really knows her stuff! Feel so good after it every week - would attend more days if they were available.

Fantastic experience: PhysioYoga Beginners class was a very enjoyable experience where we were encouraged to go out at our own pace & to try different versions of a pose to facilitate each person . In the relaxation afterwards I found I relaxed more deeply than I had in a long time. The yoga teacher is very knowledgable and approachable & I would definitely recommend this class!

Fantastic experience: Love Johanna’s classes. She has such a gentle manner but is a mine of expertise behind it. Her classes incorporate flexibility, movement and relaxation. I always feel mentally and physically lighter coming out. Highly recommend!

Fantastic experience: Johanna is a brilliant Yoga teacher. Have been going to her classes for a few years now and what I like about them is that she has a really lovely teaching style. It's not just simply doing poses and trying to copy them, Johanna explains how the body moves, the importance of breath work and also knows that each person and their flexibility is different. This is turn makes you more intuitive to what your own body needs. Each class has a different theme which she clearly explains at the start of the class. Would definitely recommend anyone to go as after the classes you feel fantastic both physically and mentally!

Fantastic experience: She is absolutely fantastic. If you go to her classes you will enjoy the perfect combination between yoga and physiotherapy which is fantastic so you could make sure that you are doing good to your body. I definitely recommend it. Finally, the best point of all is that Joanne makes questions before and after the classes, in order to make sure you are feeling alright.

Fantastic experience: Johanna Huber is a superb holistic yoga practitioner. She really is in touch with people & has a unique approach to yoga. She helps you to understand your needs&teaches yoga & how to bulid it in in your daily routine. In addition to attending her weekly class for the last few years, I recently attended her 'Rest& Recharge' evening- it was just fantastic. All equipment is provided- just book in with Johanna( on- line- really simple) & show up for yourself- you won't be disappointed!

Fantastic experience: Wonderful classes and teacher!!! I have been dipping in and out of Johanna's physio led yoga classes for about 4 or 5 years, and I always feel so nourished every time I take a class. She pours her heart and soul into her gentle teaching, her organized preparation, and her sincere care and interest in the wellbeing of those who she guides. She is a very special person. Happy customer, always!

Fantastic experience: Joanna and her classes are simply special. She is so knowledgeable and funny.

Fantastic experience: Attended my first class with Johanna as a 2 hour retreat. Went in tense and stressed came out relaxed and refreshed, highly recommended

Fantastic experience: I visited Johanna‘s online classes during lockdown and was so happy about the fact that she always anticipates difficulties and advises you on alternative movements and positions if a position doesn’t feel good for you or if you have health issues! It makes me feel very safe in the yoga poses because I know that she has the medical knowledge from her physio education and she knows what to watch out for. But her classes are also challenging for body and mind, inspiring and energizing. You learn a lot about breathing techniques and how to get in touch with your body. Unfortunatly I can‘t visit her classes now because I live in Germany but I know she‘s doing a great job and can only recommend her! Thanks for getting me through the lockdown, Johanna! :)

Fantastic experience: Johanna’s classes are excellent. She is very patient and is great at giving direction. It’s not just yoga she also teaches you so much more about your body. I recently attended the relax and recharge evening. If you can book a space for this event you won’t regret it. I thoroughly enjoyed it and am looking forward to booking again.

Fantastic experience: During COVID I participated in yoga classes on line with Johanna. I really enjoyed the sessions and found them very beneficial. As I live a considerable distance from Cork I am unable to attend classes in person. I would highly recommend Johanna as a yoga teacher. Hilary

Fantastic experience: Had the most amazing class. Was visiting from switzerland and went to the class with a friend. I felt so welcome and fitted in with no problems as the teacher caters for all levels. After I felt nourished body and soul what more could you ask for. I also loved the venue

Fantastic experience: Johanna is a wonderful teacher with a deep knowledge of both yoga and physiotherapy which she transmits clearly and effectively. Her classes are empowering and nurture connection to our bodies in a lasting and conscious way. I am very grateful for her classes!

Fantastic experience: Physio yoga classes are great. Johanna facilitates an individual approach to yoga. She pays attention to everyone and how they’re doing in detail. The classes are informal and friendly. I find myself feeling fantastic for days after a class and the flexibility I’m looking for is starting to come too.

Fantastic experience: Physio Yoga is a fantastic class - taught by a wonderful teacher Johanne - Johanne makes it all so easy to follow and it’s very enjoyable and relaxing - I have told all my friends about this class- I recommended it so much - I have been to other yoga class this one is the best one I’ve ever attended .

Fantastic experience: As a guest to Cork, I was so pleased to find a yoga class that fit my schedule. Johanna was great; welcoming and skillful. I recommend her and the space ( a very cool old church! ) and I look forward to a return visit.

Fantastic experience: Great , I’m a total novice but was made feel at ease, relaxed approach would recommend

Fantastic experience: Wonderful, caring and funny person! Can definitely recommend her ♥️

Fantastic experience: Excellent yoga classes, I finish every session revitalised and calm. I was based in Dublin and very glad Johanna was providing online classes!

Fantastic experience: I have been attending physio yoga for over 3 years. I’m so glad I made the decision to return to live classes after lockdown, even though I felt I was a bit rusty. The patience and kindness from Johanna made me realise I made the right decision as I really missed the classes. Johanna is a fantastic teacher. Allows everyone to go at their own pace. I feel really comfortable in her classes. Couldn’t recommend Johanna highly enough!!!

Fantastic experience: I really enjoyed my classes with Johanna. I highly recommend her physio-yoga classes