HIIT fitness
Information about HIIT fitness
, Dublin
Opening hours
- Monday: 06:00–21:00
- Tuesday: 06:00–21:00
- Wednesday: 06:00–21:00
- Thursday: 06:00–21:00
- Friday: 06:00–21:00
- Saturday: 09:00–14:30
- Sunday: Closed
Located in the heart of Dún Laoghaire, HIIT fitness is a dynamic training studio founded in 2010 by Wayne Drea. Originally known as Real Results Bootcamp, the brand has evolved into a premier destination for those seeking sustainable health improvements and dramatic physical transformations. The studio is built on the philosophy that physical strength is rooted in mental belief, offering a supportive environment where clients of all fitness levels can thrive.
At the core of the HIIT fitness experience are small-group classes designed to maximize results through efficiency and safety. Sessions such as the Bootcamp Mixed Weights, HIIT 55, and Xpress Bootcamp blend high-intensity interval training (HIIT) with resistance and cardiovascular work. Classes are strictly capped in size to ensure personalized attention, correct form, and the appropriate progression of exercises for beginners, intermediates, and advanced athletes alike.
The training methodology focuses on functional movement, leveraging equipment like free weights and bodyweight exercises to improve not just aesthetics, but overall quality of life. Whether your goal is to lose stubborn fat, build lean muscle, overcome back pain, or simply have more energy for daily activities, HIIT fitness provides the structured guidance needed to achieve these milestones. With flexible membership options ranging from single pay-as-you-go sessions to unlimited monthly access, it is easy to integrate high-impact training into any schedule.
HIIT fitness: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: I was recommended this gym by a couple of friends. Wayne is a brilliant trainer who really knows his stuff. It's an extremely welcoming atmosphere and the level of training is excellent.
Fantastic experience: Excellent
Fantastic experience: Very well run, trainer is excellent who varies the routine each week, very reasonable membership rates and friendly cadre of users
Fantastic experience: The best gym I have ever been involved with, and I have had a few over the years. Wayne is a brilliant coach and ensures you are always working within your limits, but always there to push you on just that bit more. The people who attend are the nicest bunch you could hope for. A real community feel about the place.
Fantastic experience: Excellent gym, Wayne is a fantastic trainer. Would highly recommend to anyone looking to improve their fitness!!!!
Fantastic experience: Nice premises with great bikes and very competent trainer
Fantastic experience: Really nice, professional and helpful.
Fantastic experience: Training at Waynes for two years now and wouldn’t dream of training anywhere else. Great camaraderie amongst the members led by an extremely knowledgeable coach. Alternate days of cardio and strength classes, both equally as challenging. Waynes always changing things up which is what I love most. Never boring, always challenging. Highly recommend.
Fantastic experience: Great sessions held by Wayne and always on hand to push you when needed.
Fantastic experience: Super experience and great environment to train in. Wayne has created such a positive & welcoming community, which caters for any age group or gender. Delighted to have found this gem. Big thanks to Wayne on helping me achieve my goals through his expert knowledge of training, movement, nutrition and overall body.
Fantastic experience: Wayne Is great
Fantastic experience: HIIT Fitness is fantastic. Wayne is an amazing coach. And everyone is really lovely.
Fantastic experience: HIIT Fitness is fantastic. Wayne is an amazing coach. And everyone is really lovely.
Fantastic experience:
Fantastic experience: The best place in the area. You can choose between cardio and weight classes and both are very intense. I did weight classes even during my pregnancy and thank to that I was back wearing my jeans few months after I had a baby. Wayne is helpful and always finds time to talk to every person during the class making sure you do your work outs properly. I would highly recommend HIIT Fitness to anyone.
Fantastic experience: Best fitness training for all levels. Going to Waynes classes many years I’ve learned so much thank you Wayne
Fantastic experience: Very passionate and dedicated training that makes for a great experience
Fantastic experience:
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