Stretch It Yoga

Pregnancy Yoga 7.30-8.45pm every Thursday evening St Fintans Parish Centre, Sutton, Dublin 13 Go to the booking page to see when the next available class or course is 4 week course is €60 A drop in class - €16.50 Pregnancy Yoga is a specially designed practice that’s safe, beneficial, and…

Pregnancy Yoga is a specially designed practice that’s safe, beneficial, and deeply supportive for both you and your baby throughout pregnancy. Whether you’re new to yoga or a seasoned practitioner, prenatal yoga offers a gentle yet empowering way to prepare your body and mind for the journey of pregnancy and childbirth.

In my classes, each pose is tailored to your individual needs, so whether you’re feeling energized or in need of rest, the practice can meet you where you are. Modifications are offered for every level, ensuring you can safely challenge yourself or find deep relaxation depending on what your body needs that day.

As a fully qualified yoga teacher (200-hour certified) with specialist training in pregnancy yoga, I have been supporting and guiding pregnant women since 2014. I feel honored to be a part of this special chapter in your life, and I look forward to helping you feel empowered, supported, and ready for the journey ahead.

If you have a pre-existing condition or pregnancy complications it is up to you to check with your doctor that you are safe to practise before beginning.