Integrity Martial Arts

Integrity Martial Arts in Dungarvan, Co. Waterford, offers an exciting and comprehensive approach to martial arts and self-defense suitable for individuals of all ages—men, women, and children alike. Whether you’re a beginner looking to explore the world of martial arts or an experienced practitioner wanting to refine your skills, our classes are designed to welcome everyone.

Our main focus is on Kempo, a rich and dynamic martial art that blends elements of Karate and Kung Fu. With its origins tracing back over 1,500 years to the Shaolin Temple in China, Kempo has developed into a well-rounded discipline that enhances both physical fitness and mental fortitude. By incorporating techniques that resemble those found in Taekwondo, Krav Maga, and even Tai Chi, our program promotes not only self-defense skills but also stress relief, improved physical condition, and greater self-discipline.

Here at Integrity Martial Arts, we emphasize a holistic approach to training. Our experienced instructors, Chris and Holly, are dedicated to creating a supportive and motivating environment where each student can thrive. As proud affiliates of Potomac Kempo in Alexandria, Virginia, USA, we are committed to maintaining high standards in our teaching, ensuring that you receive the best training possible.

Ready to take the first step towards enhancing your life through martial arts? Contact us today for a complimentary class! Discover the empowering benefits of martial arts and how it can transform your routine, build your confidence, and connect you with a vibrant community.