The Pilates Room Dungarvan

Discover The Pilates Room Dungarvan, a boutique studio located on Main Street dedicated to unlocking your body's potential through the mind-body connection. Led by Nicola Ferguson, a highly qualified BASI Pilates teacher with over 18 years of experience and a background in Psychoanalysis, the studio offers a calm, welcoming retreat where you can leave daily stress behind and focus on holistic well-being.

Equipped with state-of-the-art BASI Systems Pilates equipment, including reformers, Cadillacs, and Wunda Chairs, The Pilates Room caters to all levels, from complete beginners to elite athletes. The studio specializes in rehabilitation and sports recovery, using the adaptability of Pilates to help clients reduce back pain, improve posture, enhance core strength, and safely return to activity post-injury or surgery.

Choose from a variety of class formats designed to meet your individual needs: Private Sessions offer 55-minute tailored workouts perfect for specific goals or injury management; Semi-Private Classes provide a balance of personal attention and motivation; and Group Classes allow you to enjoy the benefits of Pilates in a supportive community setting with small class sizes to ensure personalized feedback.

Whether you are looking to tone muscles, improve flexibility, or manage chronic pain conditions like osteoarthritis, The Pilates Room provides the expert guidance and uplifting environment needed to transform your practice and your life. Join us to reclaim confidence in your body and move with ease.

The Pilates Room Dungarvan: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

James 1 year ago

Fantastic experience: A beautiful space and with a fantastic teacher! Highly recommend Nicola and The Pilates Room.

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Tony Sheehan Published on 5 years ago

Fantastic experience: 1st met Nicola before Covid kicked in and I remember saying to her after a few visits “ I notice I can scratch parts of my back I couldn’t get at before “ ….. what I was actually saying is how my flexibility had improved. I cycle a lot and remember Nicola saying that what I do in her Pilates sessions allows me enjoy what I enjoy doing much better. So true. That thought stayed with me and one to one sessions using the Pilates Reformer bed allows me find the individual position best suited to isolate the muscles I need to work on. My plan is once I have learned to find these positions easier will then join the group classes run by Nicola to maintain the improvements that I now have achieved. When Covid kicked in I felt myself slipping back and glad to be back “ feeling pain “ of my body stretching out again.

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The Pilates Room Dungarvan

Thanks Tony, that's the true beauty of Pilates it just makes whatever sport you enjoy doing so much better. The focus on alignment and precision of movement ensures you are performing at your optimal level which really translates into everything you do. There is something for everyone here whether you are new to any form of exercise, enhancing athletic performance or recovering from injury. Always a pleasure to teach you Tony and know how much better you feel when you leave.

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