Gavin Meenan

Fantastic experience: I can hardly put into words the skills I’ve learned over the past few weeks working with Gavin. He has helped me, in so many ways, to sort my life out. He’s taught me how to let go of emotions and experiences I’ve carried for a quarter of a century — to finally accept them and move forward. Gavin has given me the tools I need to navigate life: how to set boundaries, how to build healthy relationships, and how to understand myself on a deeper level. He helped me peel back layers I never believed I could even touch, let alone remove. Working with Gavin is an investment — but it’s an investment in yourself. He has a gift, a knowledge that not many people seem to have. He often knows what you need before you even realise it yourself, and he tailors everything perfectly to you. His mentorship has improved my relationships, with others and with myself, in ways I could never have imagined. If you’re a man out there who’s really struggling with life, get onto Gavin and don’t think twice. This is an investment that I can’t even put a price on. The impact he has had on me over the past few months has been life-changing, and I will be forever grateful for the skills, the clarity, and the confidence he has helped me build. For any man who is struggling — please, for your own good — reach out to Gavin.

Fantastic experience: Only getting round to writing my review it's so important to invest in yourself.. I reached out to Gavin a little over a year ago..l needed guidance after Heartbreak..I cried for so many days.. months but with Gavins help the tears were where my healing started.. I will be forever grateful for his kindness and support in helping me find my way back and actually finding myself again.. A Gentleman and friend

Fantastic experience: I know Gavin for 3 years or more and have been on many of his warrior weekends genuinely life changing weekends I could not recommend gav enough

Fantastic experience: A wonderful weekend with a great bunch of lads, guided expertly by Gavin. Hard to single out highlights, so much positive work done across the few days. If you’re on the fence about attending a weekend with Gavin, go for it. You won’t regret it.

Fantastic experience: I need to say that I have never done something like this before. I met gavin for the first time on the 12th Sep. I was nervous before meeting and joining his group but as soon as I hooked up, gavin made it so easy and relaxed. The support gavin gave from start to finish, i will never forget. Gavin is so professional at what he does with such a soft voice that you could listen to all night......I can't say enough about this man, a true gentleman with s great soul. Highly recommend anybody going through a bad time to get in touch with gavin...... Thank you gavin for bringing light to my soul, until next time.....thank you so so much...... till next time ❤️❤️

Fantastic experience: I went on Gavin’s retreat and it was life changing. The lads were genuine and real, and we all opened up in ways I didn’t expect. Gavin knows how to create that space where you feel safe but also pushed to be real with yourself. I left feeling lighter, clearer in my head, and with a stronger sense of who I am. It was life changing and exactly what I needed. — Mark

Fantastic experience: I previously worked 1-1 with gavin and he told me I would get alot out of the warrior weekend and to be honest it was beyond my expectations what I gained from this weekend it was simply unbelievable. Gavin is just a no fluff, genuine and incredible man. The weekend you go there on a Friday as strangers and leave on Sunday as best friends with a clear mind of who you are. I couldn't recommend it enough to any man considering doing it. It was the best decision I have made in my life and I will for sure be doing another.

Fantastic experience: I had an amazing weekend with Gavin and an amazing group of men. Plenty of eye opening activities and deep connections.

Fantastic experience: I want to take a moment to thank Gavin for the incredible impact your work has had on my life. Before I came across your work I often felt lost in my own struggles and unsure of the direction I was heading. I always distracted this with over working. Through your work, you’ve helped me to see life from a clearer perspective, and that shift has made a huge difference for me. You’ve shined a light on areas of my life I didnt fully understand before and given me the tools to face challenges with more confidence. Because of you, I now see the world with more clarity and purpose, and I’m approaching life in a much more positive way. I’m truly grateful for the lessons you share and the way you inspire people to become better versions of themselves. Your work doesn’t just motivate—it genuinely changes lives, and I can say from my own experience that it has changed mine for the better. Thank you for everything you do. Regards Aiden o keeffe

Fantastic experience: Gavin Meehan's weekend warrior is one of the best things i have done for myself . If your even just struggling a little bit to have that contentment in your life and not sure why or whats causing it then this weekend is for you ! You will figure it out here. All men no matter how you feel with enjoy and take something positive away from this. The entire weekend is the best thing you will do for you and your family .

Fantastic experience: Gavin is a wonderful trainer, have nothing but positive things to say after my 12 week programme. The results speak for themselves.

Fantastic experience: Gavin is a breath of fresh air. He is a brilliant space holder that allows the men on the retreat to bring their own dynamic to the group. It makes for a very empowering weekend and you take home tools and strategies to help you go forward with your life. I have been working with Gavin 1 to 1 now since last September and he has really helped me to turn my life around. With life, work and kids it is easy in this age to get swamped with all and going on these retreats and having Gavin on board really makes all the difference in moving forward and winning in all areas. I couldn’t recommend Gavin’s weekend retreat or Gavin enough.

Fantastic experience: Gavin has been a constant thought in my head for the last 8 months, a constant reminder that we aren’t alone. I had put myself into a self inflicted maze of shame, guilt and regret for past actions and experiences that I had in my life. I was out of control. Through Gavin’s course, mentorship and warrior weekends I am now proud to say that I have a new and clearer outlook on what life is like. No more pushing, pulling, and dwelling on the past and expecting the future. Still in the process, will always be, like we all are. Thanks Gavin for everything, and thank you me for being me.

Fantastic experience: Gavin‘s Warrior weekend was an amazing experience. I’ve had a lot of pressure buildup over the last few months with having to move back from Australia to look after my dad because he was sick, I also work as an online men’s coach as well and I’ve had a lot of irons in the fire as of lately. I’ve been a massive fan of Gavin‘s for a long, long time, and I felt that his warrior weekend would have been the exact thing I needed just to help decompress. And I was not wrong, I came away from the weekend, feeling as light as air. Gavin has created a fantastic and safe space for men to be able to express themselves in the most vulnerable way and feel supported in that vulnerability. If you’re at a bit of a crossroads in your life, and you need something to kick you in the right direction Gavin‘s war your weekend will help you with that. Giddy up

Fantastic experience: Started a 6-month course with Gavin in January 2025 and just wrapped it up. It was honestly, the best thing I’ve ever done. We had two chats a week, and what I loved most was that he never told me what to do. He let me choose my own path and was there to guide and encourage me the whole way. He’s also super open about his own life, which made it so much easier to open up and be real. 10/10 I’ve learned so much and have loads to take with me going forward. Thanks Gavin. Talk soon

Fantastic experience: Worked with Gavin for three months now, and I’ll tell you this – the man doesn’t mess about. Straight-talking, no fluff, and exactly what I needed. He helped me get my head straight, set proper goals, and actually stick to them. He holds you to account, but he’s fair – pushes you to be better, day in, day out. I’m thinking clearer, feeling stronger, and getting more done than I have in years. If you’re serious about changing your life, Gavin’s your man. Simple as Joseph Kelly.

Fantastic experience: When I first came across Gavin I heard him interviewed on the radio and I could really relate to him and his openness and honesty of his own struggles were inspiring. I followed him on instagram and when my own life reached rock bottom I decided to reach out to him for help. I had tried counseling before but never found it much good. Gavin provided a safe space and practical advice to help overcome struggles as he had been through very similar thraumas himself. There was no judgement and it took a very short amount of time to become fully comfortable with him. There was up and downs as part of the journey but he was there for every step. He takes great joy and gets a massive high out of other people’s successes. I can finally say for the first time in my life I feel happy and content. I have let go of a lot of guilt and shame that have crippled me in my life. Every morning I get up I aim to give it my best shot and to learn and improve. And if it goes wrong I start again. Gavin’s guidance and help has been life changing. He is an out and out gentleman and well capable of a good laugh too. I’m happy to call him a friend now aswell. If there was more work done like what Gavin Meenan offers there would be far less of a mental health crisis in this country. Could not recommend him enough.

Fantastic experience: I’ve worked with Gavin a few times now and he’s helped me to get past personal obstacles. Gavin brought so much experience and perspective to every conversation we had which allowed me to slow down and reevaluate my behaviours and beliefs through a new lens. I can see myself working with him again should I ever need his services.

Fantastic experience: Working with Gavin has been one of the greatest pleasures of my life. His guidance and support have helped me better understand myself and grow into a stronger, more confident person—both physically and emotionally. Thanks to his encouragement, I’ve made bold decisions that will positively shape my future. I highly recommend Gavin to anyone seeking real, lasting improvement. He is approachable, kind, knowledgeable, and genuinely eager to help. You will become a better version of yourself—and you absolutely deserve that.

Fantastic experience: I've known Gavin for some time but about 6 months ago I joined his mentorship program. I was after going through some big life events and felt I was struggling and somewhat lost. I was being self destructive trying to cope with the everyday stresses of life and I knew i needed to change. In the last 6 months my life has totally changed, Gavin has helped me understand myself, my triggers and helped me define a clear path to success. Its the best investment I've ever made. If your willing to put in the work, Gavin is the man to take you to the next level. Thanks again Gavin!

Fantastic experience: I booked a mentorship program with Gavin for my teenage son. We were going through a family crisis and my son was struggling in many aspects of his life. Gavins support for the 12 weeks was phenomenal. He supported my son in ways I couldn't and gifted him the ability to take back responsibility and accountability of his actions along with implementing structure, mentoring and physical training. My son is now incredibly supportive in our family. He's in full time employment with vision and goals for his future. If you are looking for support for your mental, physical or emotional health then I cannot recommend Gavin enough. He is highly driven, deeply empathetic and excels in leadership and coaching. Our family life is now very content and fulfilling thanks to Gavins support.

Fantastic experience: Gavin is a top class mentor Gavin helped me reach a level of fitness mind and Body that is incredible ... Gavin focuses on aspects which can be delivered and he gave the nessary tools to make things Happen .

Fantastic experience: Gavin is a total gentleman in every way. He helped me to gain confidence in the gym and also useful ideas about dietary intake. He continued to monitor my progress weekly and gave me gym workouts to complete. He was always only a message away. Anyone struggling with their fitness and dietary plan should contact Gavin for support both fitness and mentally. I recommend Gavin 100%. Thanks Gavin.

Fantastic experience: If you’re reading these reviews, you’re obviously close to deciding to work with Gavin. It’s the best investment you’ll make. The programme I did with Gav had instant results in my professional and domestic life. I have no doubts that I will be doing another programme with him in the future. “get after it” - Gav Meehan.

Fantastic experience: Life is busy. I wanted to maximise my time when I go training. I always enjoy going to the Gym but I wanted a training program where I see results. So I looked up Gavin and gave him a shout. He is straight to the point,you tell what you want, and he will design it around your needs. Once he sets you up and you're willing to do the hard work it's a no brainer. He is excellent in what he does, and I highly recommend him. I'm just sorry I didn't reach out sooner. Cheers for everything so far Gavin, and looking forward to what's to come

Fantastic experience: Gavin’s unique ability to be fully open and vulnerable with the people he works with allows us to be fully vulnerable with him in turn. He has something that can’t be learned in a book and in my opinion, in many ways he is a superior outlet for mental anguish than clinical psychologists. The extent to which he can leverage his own life experience to understand and help others is evident from the first phone call. I always feel like I’m talking to a friend/father figure when I speak with Gavin.

Fantastic experience: I have been working with Gavin as my live coach for more than 1 year. Gavin helping me to operate changes in my life, with small steps, changing routines and make me accountable of the actions defined at the sessions. This helped me to be a better professional (with a promotion) but also understanding that my personal life has a primary role in my life and can (and should) be improved. With more than 50% of the objectives delivered for this year, I´m happy to understand how dreams can be implemented and to have the quality of life that I was not even able to dream of. Gavin is a humanist, empathetic, and knowledgeable coach, who always listens and challenges me to grow. I would highly recommend him to anyone who wants to make a positive change in their life and I look forward to work with him in this next years.

Fantastic experience: Working with my Gavin has been a game-changer! Their guidance and support have helped me grow and become a better version of myself. Highly recommend his services to anyone looking to level up in life!"

Fantastic experience: Gavin is one of the best coaches I've ever worked with. He was my first coach and not only helped me get back into shape but also gave me the belief that I could do more with my life - and I did. Gavin has completely changed my life for the better. He was the only person at the time who believed in me. I couldn't thank Gavin enough for what he has done for me. I went from a lost boy to a grown man. Thank you, Gavin. See you soon, mate.

Fantastic experience: Gavin is a great guy, who goes in depth about finding who you are and bringing out the inner demons that sometimes we struggle to face. He helps you along the journey and will grow you to become a modern day warrior, as which Gavin is. Please get signed up and you will not be disappointed. Keep up the good work Gavin.

Fantastic experience: I would encourage anybody with difficulties steming from early life traumas to the present to get in touch with gavin,his direction,support and overall contribution to my wellness is incredible and his focus on getting you where u want to be is second to none,my experience working with him has changed my outlook on life and I’m incredibly greatful for his help!!!thanks gavin…

Fantastic experience: Gavin it great to work with, I certainly struggled with motivation and consistency but after our weekly check ups he seem to get me back in gear and get the best out of me. Would highly recommend

Fantastic experience: Did some work with Gavin in the past. Very worthwhile, invest in yourself and see the change/growth. Not easy on your own, so box smart and sign up. Gavin has the skills to get you started. Highly recommend…

Fantastic experience: Gavin is unbelievable at what he does. Having trained for the over the past 15 years I saw some progress but was never happy when I looked in the mirror. Speaking with Gavin put a lot of things into perspective and with his help I am now seeing great progress. He not only made me change my perspective but also made me stop and think and teach me to make decent choices in nutrition. I needed a new approach to my training which Gavin helped me achieve. His very understanding approach to training makes things easy for even people new to training. He holds you accountable but also ensures if there are set backs he provides the necessary guidance and confidence to get back on track quickly. Would highly recommend Gavin as a trainer or life coach. Definitely changed my perspective on things which is what I really needed.

Fantastic experience: The only man you need to put you and keep you on track. Superb mentorship and guidance.

Fantastic experience: Gavin’s mentorship was extremely helpful guiding me through a very difficult time and turned on so many lights in my path to focus & work on. He gave me guidance, support, accountability, many tools to work with as I keep going on my own too and so much more. I am so grateful for all the work he guided me through, the journey is not over and I will continue to do the work. Thank you for the encouragement and support

Fantastic experience: I had a really helpful mentorship with Gavin. Learned lots new skills on how to channel positive and negative energy which I'm still in the process of implementing today. A good man to be around and will always leave you inspired.

Fantastic experience: I've been following Gavin for years, when I finally felt ready to focus 100% on my fitness life, I contacted him. However, everything changed in my life, and I had to put this goal on hold. I was no longer able to work out as much as I had hoped, but Gavin was there all the time to remind me that I was progressing in other areas. He emphasized that all the progress I had already made in my fitness life before was helping me to have the strength to face current emotional challenges. That was a pivotal moment that lifted the weight of my inabilities from my shoulders and made me reevaluate my priorities. Being kinder to myself became essential, and anytime I needed a change in my workout plan to adapt to new routines, Gavin made himself available. He helped me see progress where I couldn't, and that was priceless. I feel mentally stronger than I was 12-weeks ago and I'm getting ready to resume and refocus on the goals I had to put on hold. Thanks Gavin! Your assistance was crucial for me not to freak out and to progress even where I thought I couldn't.

Fantastic experience: Been working with Gavin over a year and would recommend him to anyone who’s thinking of losing some weight, going through struggles or just looking to improve themselves either physically or mentally. Wouldn’t look back on my decision to first reach out to him!

Fantastic experience: I completed Gavin’s 3 month modern warrior course where I developed the skills to deal with every day struggles & past negative experiences . His mentoring is impeccable and I would highly recommend his program to anyone

Fantastic experience: I can’t give enough credit to how much Gavin and the modern warrior program has helped me grow, coming from a young man with no experience in the gym and a fragile mindset I was a shell of the person and thanks to Gavin I have grown much more than I could’ve imagined

Fantastic experience: I did Gavins modern Warrior program it was a great benefit to me. I was going through a tough break up and dealing with Gavin gave me the tools to get myself back on track and make progress to becoming a better man. I feel alot more confident in myself now since the program and feel I could take on whatever life throws at me Working either Gavin benefitted me greatly I took up sea swimming and it really helped my life and my mood from day to day

Fantastic experience: Great experience. Worked with gavin on and off for a year, results speak for themselves. Gained invaluable knowledge on training, nutrition and recovery. So many PT's out there now but highly recommend Gavin as he is the best of the rest!!

Fantastic experience: I highly recommend gavin he is such a pro at what he does.I was at a crossroads and working with him pulled me through bot physically and mentally so can't thank him enough for his support.

Fantastic experience: Gavin is excellent at what he does. True gentleman

Fantastic experience: Fantastic coach. Highly recommend Gavin if you want help in improving yourself, both physically and mentally.

Fantastic experience: Having attended Gavins seminars 2 times, I highly recommend his services as you will gain great insights to how you can improve on all areas of your life. Having teaches men how to become a leader and find your inner masculinity. Past trauma for men and mental health is something we all struggle with but having the courage to be open and vulnerable and use it as a power gavin will provide the correct tools needed. I myself am forever grateful to have met him. Always will to help

Fantastic experience: I recently done Gavins modern warrior program. He is a top bloke who was with me every step of the way. Gavin checked in with me many times long after the program had ended to see was I still making progress and how I was doing In life. If your on the fence, sign up and get after it you won't regret investing in yourself.

Fantastic experience: I can't recommend gavin enough. Through accountability and the help of this man I found courage in myself to leave a job I hated and pursue a life worth living. 5 stars all day everyday ✨️

Fantastic experience: I recently attended Gavin's Modern Warrior Mindset Workshop. It was an extremely valuable experience. So many men feel lost in their lives and lack clarity of purpose. Through deep reflection along with other strategies Gavin will help you to identify past traumas that are holding you back and put a plan in place to make meaningful progress in your life going forward. Gavin's ability to be vulnerable and share some of his own personal experiences is very powerful. He will share the lessons he has learnt and help you to implement them in your own life. I would highly recommend any man out there who might be lacking direction in his life to reach out to Gavin or attend this workshop!

Fantastic experience: Gavin was an amazing help for me moving forward In Life,been stuck in a bad rut for so long Im a different Man after working with Gavin Thanks for everything

Fantastic experience: Did a 3 month programme with Gavin. Would def recommend. Simple, straight advice and I have a much better understanding of nutrition. Money well spent

Fantastic experience: I have been training with Gavin for six months and I would recommend him with my eyes closed, great professional and motivational fitness training coach, who doesn't let you down and push you all the way to achieve your goals! Thank you so much for your help, Gavin!

Fantastic experience: Having been involved in sport all my life, I still didn't have a consistent approach to training until I worked with Gavin. Having just completed a 6 months programme, I now understand it's a life long process and am excited to embrace this going forward. His motivation and professional approach has helped me appreciate the joy and contentment you can get from taking care of one's body

Fantastic experience: I can't recommend Gavin highly enough, He provided me with a great plan that allowed me to progress consistently over the last three months with a very busy schedule. He was always on hand with solutions to any obstacles that popped up throughout the process and I gained alot of knowledge about training & nutrition along the way,well worth the investmest.

Fantastic experience: Thank you for your help, Gavin. I really appreciate how much you helped me and I highly recommend you.

Fantastic experience: Really enjoyed taking part in Gavin's program and found it very beneficial both physically and mentally. Gavin's advice and feedback really highlights the importance of consistent training and nutrition. Would highly recommend for anyone at any level trying to get in better shape or trying to improve their mindset.

Fantastic experience: I was at a crossroads, with dreams of high altitude climbing adventures to prepare for, l was searching for the right TRAINER that would be as determined , focused ,genuine that would take me seriously. GAVIN MEENAN definitely wasn't afraid to be honest to tell me exactly how it is , when he seen red flags kept the accountability of what l was at. The first 3 months of training turned into another 3 MONTHS of GAVIN as a mentor , followed by 3 more now more training getting me even closer to my GOALS moving forward. This journey has changed my LIFE and has changed me completely. I thought l had to prepare physically for that mountain but soon realised MENTAL preparations was just as important to master ones MIND . Rest recovery was the main lesson with a solid stretching flexibility ROUTINE improvement in my recovery after a trek was soon realised. With more ENERGY. A regular ROUTINE better techniques in the morning some extra tools and techniques to improve my MINDSET meditation Journaling and SWIMMING in the sea was probably the biggest impact on everything from that point it all started to have an effect in ways lm still experiencing TODAY. .lm in a much better position moving forward in my preparations to achieving my dreams to climb high altitude climbing adventures...it definitely wasn't EASY to face your FEARS it's now or NEVER..in fact on reflection lm not afraid to say l thought of quitting to master your own trauma or pain experienced in your lifetime takes BOLD STEPS with gavinmeenan on your side l didn't hesitate to keep going keep showing up not to give up consistent and as determined and focused as ever. In fact that's exactly what GAVIN helped me with sometimes you need to ask for help advice and guidance with GAVIN it was easy to TRUST and have those hard deep conversations...it's now not EASY to put into words exactly the impact this journey has HAD , it's just the beginning..l would recommend GAVIN to anyone who wants to change there LIFE it's in your own hands .take that BOLD first STEP and transform your life FOREVER.

Fantastic experience: I engaged Gavin for some support with coaching me on my post injury rehab for strength & conditioning work. What I got was a lot more than I bargained for. Gavin clearly invests a lot of himself into each of his clients. I always felt like I'd a sounding board there for ideas or adjustments with the program and his advice, encouragement & enforced accountability is bound to keep anyone on track. I can't recommend him highly enough. His approach is to get you to a point where he has enabled you to continue the journey yourself, continuously progressing in the right direction. I learned so much from Gavin & will always appreciate the support he gave me. Working with him was a privilege.

Fantastic experience: Signed up to Gavins 6month training programme, top quality service. I could see results just after 2weeks mentally and physically stronger. Gavin is great to work with and always on hand to guide you through different circumstances. Have gained a lifetime of tools and knowledge from Gavins program to keep a healthier stonger body and mind.

Fantastic experience: Absolutely fantastic experience with Gavin. He is a top quality coach. Helped me work towards a priority goal during lockdown to get in my best shape and was achieved! Helped guide me a lot with workouts, nutrition, and my confidence! Thank you so much, would higly recommend joining Gavins program!

Fantastic experience: I done 6 months with Gavin and gave me a full understanding of building muscle, burning fat and proper nutrition. Highly recommended, 5 stars.

Fantastic experience: I have worked with Gavin for over a year and with his help and guidance I have improved both physically and mentally. Gavin's meticulous attention to detail is second to none. I would highly recommend Gavin to anyone looking to improve their fitness.

Fantastic experience: Would highly recommend this service, workouts are great and are designed specifically to your body and Gavin is always there to answer questions and give you advice on stuff your doing

Fantastic experience: Would highly recommend Gavin, brilliant from start to finish. The workouts he gave were the best to suit my needs and the nutritional advice was fantastic. His support all through out gave me the confidence and motivation that I needed.

Fantastic experience: I started with Gavin 2 years ago. I was in an awful place mentally and had nowhere else to turn. Gavin has been such an amazing help mentally and physically. I'm so happy with the progress i've made over that time. I feel so much more comfortable and confident with myself. I would absolutely recommend him and i'd do it all over again no doubt.

Fantastic experience: It's been a great few months following Gavin's training plan. Infairness to the plans Gavin provided they were always being tweaked for me to get the most from sessions. Always looking to get the effort levels up. Really enjoyed that side to this training as it kept things tough. Definitly recommend this man if looking for a way to get up and training again.

Fantastic experience: I started working with Gavin because I was in a bad place mentally & physically and knew I needed a change. I was at the heaviest weight I had been at and my anxiety and depression were having a big negative impact on me. However, with Gavin's help, I started to turn things around. He showed me how to manage my food a lot better and gave me the tools to finally get some consistency in the gym. I've grown so much since joining with Gavin and I can't thank him enough for all his help.

Fantastic experience: Gavin is a great personal trainer. He is always interested in knowing your interests, physical condition and he is always willing to provide support so you can achieve your goals. I’ve got great results and his pieces of advice have changed my life for good. Choosing Gavin as a trainer is a warrantee for you wellbeing physically and mentally!

Fantastic experience: I reached out when I hit a wall as I was working by myself. It has been a great decision as gavin changed helped me to change my mindset that would unlock the potential to go further with my fitness that I ever thought I could. He tailors the programmes around your lifestyle and will check in regularly with you. If you think something is not working gavin will listen and readjust the programme or food intake accordingly. I have learnt a lot from gavin and have got into great shape and have never been as happy in myself as I am now

Fantastic experience: I first decided to get in contact with Gavin a little over a year ago. I had been suffering with low moods for quite some time and I found that it was only getting worse. After seeing a doctor and psychiatrist I was diagnosed with depression. I decide start training properly as a means to help improve my mental health. I knew that to make a proper go at this I would need some help to get me started and help to keep me motivated when things weren't great. I contacted Gavin and told him my situation and he started me off on a 6 month training program. After a number of weeks I found myself getting fitter, stronger and most importantly for me, I found a vast improvement in my mental health. After 6 months I signed up for another year with Gavin. Although I have have missed my fair share of training sessions Gavin has always been there to help motivate me and help me get back on track. He provides my weekly sessions without fail and taylors them to suit my requirements. He also provides great nutritional advice along with a monthly recipe pack. Currently I am in a better place physically and mentally than I have been for a long time and I owe a lot of that to Gavin and his program. I couldnt recommend him enough.

Fantastic experience: Top class coach, if you have a target, Gavin will do everything to help you reach it.