Flex Appeal Limited

Fantastic experience: had a really great experience with FlexAppeal coaching and Pawel .He always made sure I was doing everything correctly and really looked after me throughout the process. I really appreciated that he took the time to have weekly calls with me, which kept me on track and motivated. Overall, the coaching was professional, supportive, and effective—I couldn’t have asked for a better experience. Highly recommend Pawel and FlexAppeal!

Fantastic experience: Attentive and experienced trainer. As a newbie to the gym environment, it was really motivating to have a trainer who was supportive but also pushed me to reach goals.

Fantastic experience: One of my best decision was to get Pawel as my personal trainer. Every session has been different and fully explained what the exercises where for. As well he was always very professional and provided advice for similar exercises to increase the knowledge in the area worked. I truly recommend Pawel.

Fantastic experience: Really enjoyed my trainings with Paul. Easy to follow the workouts and plenty of meal choices that keep you full and healthy!

Fantastic experience: I have achieved great results training with Pawel. Looking forwarded to keeping it going.

Fantastic experience: Very sustainable diet and training program. Managed a decent amount of body recomposition in one month. Would highly recommend

Fantastic experience: Recommended!!!!

Fantastic experience: Working with Pawel has been a complete game changer. He’s the perfect blend of professionalism, credibility, deep knowledge, and genuine personality. From day one, he guided me both mentally and physically—teaching me how to train smarter, not just harder. Pawel taught me how to fuel my body the right way and finally gain the muscle and results I had been chasing for so long. It’s been an incredible journey. Thank you, Pawel

Fantastic experience: Working with Pawel has been a total game-changer. I thought getting into shape would be hard, but his sustainable plan keeps me motivated and disciplined. It fits perfectly into my lifestyle without feeling overwhelming or impossible to stick to. Our sessions are always fun and never boring—though I’m often almost in tears because he pushes me so hard I didn’t even know how strong I was until Pawel showed me! It’s not just fitness—it’s like therapy too. He genuinely cares about your progress (often more than I do tbh), tailoring everything to your needs and celebrating every win. Highly recommend!

Fantastic experience: Pawel has the know how and has a can do attitude when it comes to encouraging his members. He’s amazing, dedicated and understanding as well.

Fantastic experience: Since joining this program, I've lost over 10 kilos and gained a massive amount of energy. Paul is an exceptional coach with extensive expertise. I highly recommend him to anyone looking to improve their fitness and overall well-being.

Fantastic experience: The Best Fitnes Coach i ever Had.Top Service as always.Highly Recomended

Fantastic experience: Finally after years of working out, I decided to get some one on one coaching. It has made a huge difference. Paul created a plan specific to me covering bother exercise and nutrition. The plan is updated every couple of weeks as I progress. There no doubt that having a plan carefully calibrated to meet my needs specifically has been a game changer.

Fantastic experience: I’m so glad I met this guy. I was feeling terrible , and couldn’t get back on track, my fears of old recurring injury’s inhibited me massively. I stuck to Paul’s program and got back into it. I feel great ! Strong again !! I can’t speak highly enough about Paul’s help . I would recommend him to anyone . He’s light hearted, very insightful and 100% at your back with training and getting back on form.

Fantastic experience: I worked with Pawel over the course of 12 weeks and lost 10kg while buidling muscle at the same time. I highly reccomend working with Pawel if your are looking to achieve real results!

Fantastic experience: I was recommended Pawel via a friend and was not disappointed at all. Lost 10kg in 90 days and increased my stamina for my hillwalking and swimming by so much .

Fantastic experience: Having just completed a 12 week program with Pawel, I couldn't recommend him enough. At the beginning of this year I was in a total rut, feeling unfit and in need of a good routine. With Pawel I hit my goal weight and am the fittest I've been in years. My jeans fit again (actually too big now), but more than anything I'm feeling strong and healthy. I'm delighted to continue on enjoying the gym again! ⭐⭐⭐⭐⭐

Fantastic experience: Pawel is a great coach, he has phenomenal ability to make you recognize your own potential and help to guide you towards it. He is very results driven and his approach was very effective in helping me achieve my goals: personalised diet and training plan, that are reviewed and altered regularly, weekly measurements, that kept me on my toes and years of experience and knowledge, that Pawel is eager to share! Thank you Pawel, I deeply value your support and the progress you've helped me make in my life! My Best regards, Anna

Fantastic experience: Pawel is very pleasant & understanding, he listens to each specific client’s needs & also has a great understanding in mental health awareness.As a mom of 3 and in my mid 40s pawel has given me great straight forward advise & clear instructions on my health & fitness journey.Pawels life coaching advise has helped me massively in my day to day life.I highly recommend pawel & thank you pawel.

Fantastic experience: Serious results and consistent progress with Pawel, will be recommending this to a lot of friends, thanks Flex Appeal

Fantastic experience: Top trainer and top advises to get in shape!! Grande Pawel!!

Fantastic experience: What can I say I was overly overweight back in august 2023 came across to flex appeal online personal training with his 1to1 training, following his training and calorie deficit and all the tips and encouragement I have lost a lot of weight and I do feel happy for my self all due to flex appeal personal training.. I highly recommend who ever wants to lose weight bulk up and look good

Fantastic experience: Really good diet plan and I've worked with Paul for 12 weeks and I have lost so much weight. Also he's very supportive, knowledgeable and funny

Fantastic experience: I've been training with Pawel for the last few months and I'm really seeing the results. The combination of training and a realistic diet means I'm 12kg down and it hasn't felt too difficult. I would definitely recommend Pawel to anyone!

Fantastic experience: AMAZING Pawel is brilliant, great coach, knowledgable and tailors sessions to fit around the way your lifestyle is, Pawel helped me get my motivation back for training and dieting properly again. Would highly recommend to anybody.

Fantastic experience: Great personal trainer he helped me a lot

Fantastic experience: I've had the good fortune to have been able to work with Pawel several times over the past 7 years, both one to one, and more recently online during Covid lockdown restrictions. Pawel is constantly upping his game with his hunger for knowledge and expertise in fitness and nutrition, and the amount I've learned from him has been staggering. With his guidance, I've changed my routines, and changed my relationship with food and the way I approach nutrition. I've become more confident in myself and stronger and fitter than I've ever been. Thanks Pawel and Flex Appeal - if you're serious about upping your fitness game, definitely give Pawel a call

Fantastic experience: Really good trainer, strongly recommend. I did the 12 week program and saw great results.

Fantastic experience: Paweł is an excellent personal trainer who helped me achieve my dream results. ☺️ Even though it wasn't easy, he was always there to push me and provided valuable advice. His support and guidance were invaluable in helping me reach my fitness goals. I highly recommend Paweł as a personal trainer!

Fantastic experience: super highly recommend to everyone

Fantastic experience: Paul has been really helpful getting me into a gym routine and has been incredibly interesting to be with really great coach

Fantastic experience: My journey with Pawel was outstanding to say the least, after Weeks 19 of online couching we achieved more than what we sat as our goal by then. He is very passionate about his job and gives you 110% for that same reason he expects the same from his clients. I was more 110kg we managed to pull it down to 88 kg in the span of 19 weeks with tons of food, I did not feel hungry or tired in the process. He sent me a workout and meal plans with thee needed adjustments whenever needed. Amazing couch, would highly recommend him if you are not happy with your current physic.

Fantastic experience: Amazing coach best in the business. Always motivates me to push myself to my limit. Forever thankful for the life changing improvements I have earned both physically and mentally. Would definitely recommend!!

Fantastic experience: One of the best and most informed guy around in this industry.

Fantastic experience: I had an outstanding experience with Pawel for 4 months. I successfully achieved my goal to get fitted and gain muscles at the same time. My body fat rate dropped from 18% to 11%. The expertise, dedication, and motivation of Pawel helped me achieve such transformative results. I had trained with many coaches in different places, the experience with Pawel is the best. He customized workouts, provided valuable nutrition and diet plans. His passion for fitness was contagious. I appreciate his professional, punctual, and truly invested in my success, I highly recommend him: follow him strictly, you won’t be disappointed for certain!

Fantastic experience: Pawel is a great trainer. He provides tailored workouts specific to an individual’s needs. I enjoyed the variety of exercises and the customised approach.

Fantastic experience: I trained with Pawel for about 6 months. He is very professional, gives you a variety of workouts and helps you to teach how to use the gym properly, which I never know how badly I needed. He gives you a plan and helps you to stick to it and motivates you all the way through. So if you wanna look better and feel better don't hesitate to contact him

Fantastic experience: I started training with Paul from FlexAppeal in January 2022. I wish I'd started 10 years sooner. The training provided by Paul goes far beyond any PT that I'd worked with before - Paul really is a personal coach and mentor. I am 50 years old, and I honestly can say that this is the first time I understand not only the best form for the various sets we work with, but it's also the first time I understand the nutrition needs of my body, and the actual reasons behind my persistent weight - far more than just "don't eat burgers". Paul is a dedicated, and highly personable coach. His mission to help his clients be their best selves both mentally and physically is clear to everyone who works with him. His personal drive is highly motivational - he really does live the mission. I have no hesitation to recommend Paul at FlexAppeal - I am a long term client, and I have no intention to change that.

Fantastic experience: Pawel is the kind of trainer that will both give you a reality check and motivate you to achieve your goals. His tailored training and diet plans helped me lose a good amount of body fat in 2 months

Fantastic experience: I highly recommend Flex Appeal as an exceptional personal training service. Pawel's approach is very holistic, providing consistently effective and varied strength and conditioning training sessions. I enjoy the variety of exercises and being challenged with new workouts on a weekly basis. Pawel provides excellent nutritional advice, meal plans, weekly measurements and constant encouragement in helping you to live a healthier lifestyle, longterm. With Pawel's guidance and good humoured, positive manner, I have greatly improved my mindset, my motivation and my overall health ( including some very challenging autoimmune diseases ). Since starting training with Pawel, I have achieved fitness goals I never thought were possible, including running 3 full marathons. I highly recommend Pawel to anyone looking for a personal trainer who can help them achieve their health and fitness goals. They can be assured that he will be very knowledgeable, professional and supportive throughout the entire process of their fitness journey.

Fantastic experience: I started training with Pawel 6 months ago, wanting to achieve health, fitness and strength. He has such a wealth of knowledge and advice on fitness and nutrition. I would highly recommend him if you are looking for a PT, he has helped me change my lifestyle for the better.

Fantastic experience: Excellent professional!! Had an amazing result.

Fantastic experience: I started doing PT sessions with Pawel beginning of January this year - New Year Resolution and all that. Thinking i would only do the month. Well somehow 6 months later I am still going to him 3 times a week and no intention of stopping anytime soon. Pawel really knows what he is doing, from training to personalised nutrition. He may tell you things you don't want to hear - like the truth! If that is the case, he is not the PT for you. But if you want to see real change in your mental and physical health and wellbeing and you listen to his advice and expertise, then he is the PT to choose. Highly recommend. If you want to see real change Flex Appeal is the route to go.

Fantastic experience: Don’t waste your time & money ( by going elsewhere). Go straight to the expert. That’s exactly what Pawel is & when you start working with him you will see why he is an expert. You will very quickly see changes in yourself that you couldn’t of imagined, you will learn so much from him & you will have so much fun while you do it!

Fantastic experience: Paul is one of the most knowledgeable coaches I’ve ever come across. Having worked with numerous personal trainers 1:1 as well as online coaches in the past I have been exposed to crash dieting and overtraining and even though I have achieved some results, they were unsustainable and I’ve always ended up worse than my starting point. Paul preaches a lifestyle makeover approach which is a lot more sustainable and allows you to work fitness and dieting into your lifestyle rather than making it occupy your entire life which in return results in long term, achievable results that last. I couldn’t be happier with the results I have achieved from working with him over the years, his attention to detail is like no other, what I love the most is that I know that the plan is strictly personalised for ME ( no cookie cutter diet plans like many other coaches offer ) as he always ensures adjustments in my training / diet as I progress, allowing me to achieve the best results progressively. Highly recommend, whether you’re a beginner on your fitness journey or an advanced gym goer, Paul will help you Level up and achieve your dream shape ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Working with Paul has been nothing short of Transformational. I had no idea the mountain I had to climb in my late 50's and no idea how quickly that change could be made. Pawel is friendly, very direct, supportive and has a deep knowledge of physical and nutritional training to meet his client where they are starting from. Within 1 week I could feel a dramatic change under way - body clear, no hunger pangs, brain clear as a bell, no cravings for sugar or junk. Within 6 weeks I was lighter than I've been in 25 years. No only that, I'd dropped 10Kg of Body Fat while gaining 3Kg of Muscle - a genuine Body Re-composition underway. These are my real and enduring results from someone who *never* leaves reviews. I couldn't recommend a coach any more highly. My best wishes to those ready to do the same - Paul is the Real Deal.