Real Training

Real Training, led by founder Marc O'Neill, is a personalized fitness and nutrition service based in Ballincollig, Co. Cork. Established in 2018, the center focuses on making exercise and healthy eating sustainable, permanent parts of your lifestyle rather than temporary fixes. Their philosophy centers on normalizing fitness, removing the intimidation often associated with gyms, and eliminating unrealistic or rigid workout and meal plans. Instead, they provide the necessary tools and education to help clients achieve their goals both inside and outside the training environment.

The training approach is highly individualized, designed to work around existing injuries, prevent future setbacks, and foster a healthy, non-restrictive relationship with food. Marc emphasizes sustainability above all else, encouraging clients to find methods that work best for their unique bodies and lifestyles, ensuring they can maintain their progress long-term. Services include high-quality personal training, customized nutrition packages, and online coaching options tailored to specific health and fitness needs.

Real Training supports its clients through a dedicated mobile application available on iOS and Android. This app simplifies the journey by managing appointment bookings, cancellations, and membership sign-ups, while also storing personalized nutrition plans for easy access on the go. Clients can purchase memberships directly through the platform, receive tailored nutrition questionnaires, and begin their transformation with a clear, supportive path forward.

Located at Oldtown House in Ballincollig, Real Training provides a welcoming space for individuals looking to improve their health without the pressure of a typical gym atmosphere. Whether you are dealing with knee pain, seeking fat loss strategies, or looking to build strength safely, the team offers expert guidance and educational resources via their blog, covering topics from injury prevention and diet tips to the psychology of consistent habits. Contact them today to start building a fitness routine that lasts.

Real Training: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Sean Lynch Published on 1 year ago

Fantastic experience: Great place to keep the body in shape no matter what's your starting point. Very flexible booking system, and Marc is an excellent trainer.

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Brian Woods Published on 2 years ago

Fantastic experience: Came to Marc having been recommended by my physiotherapist. Marc is really friendly and helpful, making the exercises feel very manageable!

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