Synthesize Coaching - Personal Training

Fantastic experience: Michael provides an incredible service. I first started working with Michael in 2020 and he gave me a completely different outlook on both training and nutrition. He’s extremely engaging and put together a clear but more importantly , realistic target for myself. I would highly recommend Michael to anyone, regardless of the base they are coming from. I returned to training with Michael last year after coming home from being abroad and am currently loving the challenge !

Fantastic experience: I’ve been training with Mike now for almost 2 years. He has taught me so much and is always there to answer any questions or concerns that I have. He is a very understanding coach which is important to me with a busy schedule but in saying that he has helped me reach every goal that I have set throughout the 2 years. I would have no hesitation in recommending Mike to anyone.

Fantastic experience: Mikey's all round offering is fantastic. He is a great coach who puts everything into his work and is contactable at any time throughout the week. His programming is detailed and he can facilitate all types of athletes (I am a GAA player myself). I have benefited a lot from Mikeys tailored approach to my gym work and particularly find the in-person sessions we do valuable. Recommend to anyone wanting to get to the next level in the gym.

Fantastic experience: Michael has been unbelievable from the very first minute we started working together, he was able to provide me with the necessary nutrition and training to improve my performance. We focused on hitting my goals and developing a plan that would allow me to achieve them. Michael's knowledge and detail were incredible, and all of the exercises were designed to improve my specific needs. Michael was very helpful in helping me make informed decisions regarding my diet and nutrition. He taught me how to balance my food intake. The timing of meals for the most benefit for training. This made it a lot easier to implement, and with slight adjustments over the weeks my body fat would reduce steadily without too much effort. In the time we have been working together, I have gained a lot of knowledge and will use this to improve my performance in the future. A very structured approach with no guess work. Ideal for top athletes to somebody like myself just looking to get a grip of their diet and better understanding in the gym. I would highly recommend Michael.

Fantastic experience: I started coaching with Michael back in November and it has been the best decision I ever made, I have been in the gym for two years but I never had any accountability with my training. Michael has so much knowledge in his job and has provided me with a personalised training plan as-well as showing me exactly how to track my nutrition. I am now in a position where I am embarking a photoshoot journey if you had of told me 6 months ago I would of been doing this I would never of believed I was capable. However Michael has shown me the necessary tools and I now feel extremely confident in this journey I am about to undertake. The support Michael shows is second to none and he is always a message away to help with any problems I have in regard to training or nutrition. Michael’s coaching Instagram page along with the packs he gives out are also very informative and I have learnt so much in regard to my training from them. I 100% would recommend Michaels services to anyone.

Fantastic experience: I was with Michael for about a year and what a year it has been! Michaels love for what he does is clearly shown by the amount of attention he gives each one of his clients…He’s extremely fast replying to your messages and puts hours and hours into your weekly check ins/ programmes! Michael has helped me drop a crazy amount of weight in the past few months and has also done what everyone dreams of..to be able to do it all yourself. Michael showed me the tools needed to drop weight and gave me the confidence to try it on my own now! I would 100% recommend his services to anyone!!

Fantastic experience: I started coaching with Mikey about a year ago now and it has been one of the best decisions I have made. From the first consultation call he has been encouraging, professional and knowledgable . He helped me set out goals that not only worked on physique development but also sports performance. He has helped me to surpass my expectations and achieve amazing results. I had tried a few online coaching services/ gym plans before but none have provided the personalised training and nutrition targets/ plans like Mikey. If I have any questions about exercises or need feedback Mikey responds asap. I can’t recommend working with Mikey enough!

Fantastic experience: Been with Micheal for last 6 months now and he’s been incredible, with Michael’s help I’ve reached every goal I’ve set out to do. 1 of best decisions I’ve made is to work with Micheal

Fantastic experience: I joined Synthesize coaching in October and from the very start it has been a great experience, I have learned so much about nutrition and muscle growth while also achieving the goals set out at the start. I couldn’t recommend it enough

Fantastic experience: Iv been working with Michael for the last 6 months and I can honestly say Iv never felt better. He is realistic and knowledgeable and really wants the best for his clients. He isn't about a quick fix, it’s about long lasting results. You gain priceless confidence and knowledge from Michael and I’d highly recommend him to anyone.

Fantastic experience: From my first consultation through the whole journey with Michael it was incredible. He was always at the other end of the phone when needed. So helpful and such a great listener. I had many events on during my coaching with Michael and he worked with me to manage these and still have great success with my plan. He is incredibly skilled at his profession. Michael is full of knowledge- I learnt so much from him. One of the best things I ever did was begin coaching with Michael. He is such a lovely and hardworking coach and is always there when needed throughout for any query that arises. Michaels guidance and support is at an amazing standard. I would highly recommend Michael - he is such a wonderful coach. Thank you very much again Michael.

Fantastic experience: From the onset of my journey with Michael as my coach, I was immediately taken by his extraordinary commitment and engagement. A standout trait of Michael's is his remarkable availability. Regardless of the time or day, he was consistently reachable, providing prompt responses to my questions or concerns. This unyielding commitment to his clients is truly commendable and fosters a supportive and reassuring coaching environment. One of the key strengths that make Michael an exceptional coach is his impressive ability to adapt the coaching plan to individual needs. He not only understood my unique circumstances and goals but was also adept at tailoring the coaching plan to suit these specifics. This personalised approach ensured a perfect fit for my needs, allowing me to progress at my own pace and achieve my goals more effectively. Life doesn't always follow the plan, and when things didn't go as expected, Michael showed a profound understanding. He displayed not just tolerance, but empathy, providing reassurance, and guiding me back on track without any judgment. His patience and understanding made a world of difference during challenging times. As a coach, Michael is an excellent listener. He made a point of understanding my perspective and ideas, making me feel heard and valued. This level of active listening cultivated a trusting and open relationship, which greatly enhanced the overall coaching experience. Michael's ability to motivate is unparalleled. His encouraging words, backed by his insightful guidance, ignited a spark within me that propelled me towards my goals. His positive energy is infectious, providing an added boost to stay focused and committed. Beyond these qualities, what truly sets Michael apart is his profound knowledge and expertise. He leverages his extensive knowledge base to provide well-informed advice and strategies, adding immense value to the coaching process . In conclusion, my experience with him has been nothing short of phenomenal, and I wholeheartedly recommend his services to anyone seeking a transformative online coaching experience.