Mama Pilates Hub

Welcome to Mama Pilates Hub, Dublin’s premier destination for specialized Pilates and wellness programs designed exclusively for expectant and new mothers. Founded and led by Melissa Vincent, a highly qualified instructor with over 12 years of experience in pre- and postnatal fitness, our studio is dedicated to supporting women through every stage of their motherhood journey. With a background in gymnastics and a deep passion for Pilates, Melissa combines professional expertise with a nurturing, personalized approach to help mamas reconnect with their bodies safely and effectively.

We offer a comprehensive range of tailored classes located in South Dublin, including venues in Sandyford, Rathfarnham, and Kilternan, as well as convenient online and on-demand sessions. Our core offerings include:

• Prenatal Pilates: Safe, functional movement classes for all trimesters, designed to maintain strength, improve posture, reduce pregnancy-related pain, and prepare the body for labor and delivery. Classes start from 12 weeks gestation.
• Postnatal Pilates: A phased approach that begins gently at 6-8 weeks post-natural birth (or 10-12 weeks post-C-section) to restore core strength, heal abdominal separation (Diastasis Recti), and correct postural imbalances. As you progress, classes introduce more challenging functional movements and props to rebuild resilience.
• Mum & Baby Pilates: A unique opportunity to exercise while enjoying quality time with your little one. No babysitter needed! This class focuses on core restoration and posture while accommodating your baby’s presence.
• Baby Massage: Led by a Certified Infant Massage Instructor (CIMI), this ancient practice helps you bond with your baby, promote relaxation, improve sleep patterns, and soothe emotional distress through gentle, therapeutic touch.

At Mama Pilates Hub, we believe in creating a supportive community where mamas can share their experiences and feel empowered. Whether you are looking to maintain fitness during pregnancy, recover post-birth, or simply enjoy bonding time with your infant, our small class sizes ensure you receive personalized attention and expert guidance. Join our family today and experience the transformative power of Pilates tailored for mothers.