FLOW PILATES

Fantastic experience: Fantastic full body strength work out and a real mood booster! Highly recommend!

Fantastic experience: Melissa is a brilliant instructor and a lovely person. It was my first time doing reformer Pilates and she explained everything well. I felt at ease and really enjoyed the class. Thank you.

Fantastic experience: Is there a contact number for Sculpt Zone? I've emailed but not had a reply yet...

Fantastic experience: Sculpzone reformer pilates was fantastic one class and I'm hooked . Great atmosphere and brilliant instructor in Laura highly recommend

Fantastic experience: I thoroughly enjoy and look forward to my classes at Scuptzone. Kim is a brilliant instructor. I love the challenge of the DS class, Kim and the team are always bringing new moves to the classes, keeping things fresh and interesting too!

Fantastic experience: I couldn’t recommend Sculptzone highly enough! Kim and her team offer the best reformer classes around. The instructors are so friendly and knowledgeable and somehow make very challenging workouts enjoyable! I've never been to or seen a pilates studio who offer classes like Sculptzone. A really challenging workout, in a unique space with fun and enthusiastic instructors.

Fantastic experience: Sculpt zone is one of the most welcoming reformer Pilates studios I’ve ever been too. From the first class I went to the instructors are so friendly and insightful. Corrections and tips given throughout the classes. Encouragement to move to more advanced moves and classes to continue to challenge yourself. Couldn’t recommend them enough.

Fantastic experience: I would recommend Sculptzone to anyone looking to get started in reformer, I started classes almost a year ago and safe to say I’m hooked! I’m so glad I chose to start classes here, Kim and the rest of the girls are so knowledgeable and the studio is always such a good vibe. You can always trust you’re going to get a challenging work out in and have a good time while doing it!

Fantastic experience: Having started reformers three years ago and attending alot of different places I will never be able to go anywhere else again. Kim is amazing at what she does. It's a bit of a journey for me but worth every bit of it. Just absolutely love the classes.

Fantastic experience: Was referred to Kim in 2023, by my physio, and cannot recommend her highly enough. I’ve had my own personal issues within the last year, and Kim has been understanding, and amazing, through it all. Friendly, professional, and a genuine lady.

Fantastic experience: I've been going to this reformer Pilates studio for nearly two years, and it's my favorite workout of the week. The staff is lovely, always paying attention and personalizing the classes. It's always a challenge and I always leave feeling great

Fantastic experience: I love the classes here, they are challenging but good fun! I always come out in great form!! Thanks Kim!

Fantastic experience: I first started with Kim almost 4 years ago. Reformer was completely new to me at the time so I was bit nervous starting off but the instructors are incredibly knowledgeable and create a really supportive atmosphere. They focus on proper form, and I've noticed a huge difference in my core strength and posture as a result. The classes are challenging but adaptable, and I always leave feeling fab! Sore, but fab!

Fantastic experience: I have really enjoyed every single class here, it is always different and challenging which I like. There is a great atmosphere here it’s calm and relaxing. The instructors are all so welcoming and extremely welcoming. I have found a new love for reformer Pilates

Fantastic experience: Obsession & addicted !!! I’ve been going to Kim’s classes for nearly 4 years & honestly shocked she still has new moves for us every week. Love how the class challenges me every week. The classes are also super friendly & I always leave with a smile on my face. HIGHLY recommend Sculptzone

Fantastic experience: I’ve been attending Sculptzone for nearly two years now, and I can genuinely say it's been one of the best decisions I've made for my health and well-being. The studio has a warm, welcoming atmosphere, and every session leaves me feeling stronger, more flexible, and completely re-energized. Kim is an absolutely fantastic instructor — knowledgeable, motivating, and incredibly attentive to each person's needs and abilities. Her classes are the perfect mix of challenge and support, and she always takes the time to ensure we’re using the right form and getting the most out of every movement. Whether you're a complete beginner or looking to deepen your Pilates practice, Sculptzone is the place to be. Highly recommend!

Fantastic experience: I've been with the team at Sculptzone for a year and a half now, the longest I've ever stayed consistent with an exercise regime. Kim is an absolute weapon during classes. You just know reformer pilates is her passion. I've seen huge improvement in my strength, stamina and flexibility within weeks of first joining. Classes cater to a level of abilities but you will feel the burn regardless.

Fantastic experience: Had my second class today and for someone who has never done reformer pilates before, I had an amazing time learning the exercises and doing the workout. It’s a completely different experience compared to going ti the gym. I’ve had bad pains in my back since having my girls and I’m hoping that the reformer could help strengthen my back and core again in addition to toning the rest of my body. Definitely adding sculptzone to my routine!

Fantastic experience: I Couldn’t recommend sculptzon enough! Definitely the best reformer classes around, with the best instructors❤️ Always guaranteed a challenging workout with so much variety, absolutely love it here

Fantastic experience: Kim is not only an amazing pilates instructor but also an amazing person. You always feel challenged in her classes and can't wait to hear the feet in straps cue. Location wise is very handy for parking. Jen is a fabulous pilates teacher as well. Flow is definitely the friendliest pilates studio I've been to. If you are looking for something new to try in the new year. I definitely recommend. ❤️

Fantastic experience: I started in Flow during the summer and I love it! There is such a positive energy in the studio. I’ve done classes with nearly all of the instructors. They are all fantastic. Classes are small and they get around to everyone and advise you on any adjustments you may need to make . I love the core work because I think this is missing in most gyms . I would highly recommend this studio.

Fantastic experience: Kim and her team are so good at what they do! They give clear direction and adjust you 1:1 if needed. I cannot recommend Flow enough for a great workout!

Fantastic experience: Best Pilates studio in Cork, Kim is well experienced and knows what she’s talking about. Very clean studio also ☺️

Fantastic experience: Given my back issues, reformer pilates had been recommended to me. For the 1st time in years I am enjoying exercise. The instructors at FLOW are excellent, helpful and patient providing great advice on how best to do certain moves given my back issues. Laura and Emma have also been welcoming and friendly. The atmosphere in the studio is very relaxed and the lighting is great to just focus on yourself rather than comparing to others. I would definitely recommend.

Fantastic experience: Best reformer pilates studio in Cork! Kim is amazing, the class variety is great, the studio is lovely and modern. A fantastic full body workout that doesn't leave you a sweaty mess. Great for pregnancy and post partum fitness yoo.

Fantastic experience: I've been going to Kim in Flow HQ since she opened her reformers studio in Ballincollig 3 years ago.I went as I my mobility wasn't  great.I can honestly say Kim's reformers Class has been amazing and there has been a vast improvement In my overall mobility.Its the best decision I've made I love it and look forward to my Class every week.I would highly recommend Kim's reformers Class to all.

Fantastic experience: Best Pilates studio I’ve been. Instructors are amazing! They really help you to give the best of yourself while doing the workout. Environment is really nice, it helps you to disconnect a lot from everything. For me coming to a reformer class is like a gym/physiotherapy/mental health session! Joining Flow Pilates was a life changing experience for me, it really improved my back pain issues and now I feel stronger than ever! Thanks!!!!

Fantastic experience: I can't recommend FLOW HQ highly enough! The welcoming and supportive environment makes every session a joy! Recently, I was struggling with tailbone pain post-pregnancy, my physio recommended I try Kim’s Reformer DS class. The results were amazing,my pain subsided after only a few sessions. If you're looking for a place to transform your body and well-being, look no further!

Fantastic experience: I am new to reformer and recently tried the intro class with Kim. I am hooked since and have moved up the levels. Cant believe the workout you get from the short intense exercises . Flow has a relaxed environment , nice chilled atmosphere with attention to detail . Kim gives such clear instruction to match your level/ability/injury. I really feel in safe hands.

Fantastic experience: Fab fab classes. Super challenging for the more advanced and lots of variety/modifications also for absolute beginners. Friendly and welcoming studios. Supportive instructor. Super knowledgable. You won’t be disappointed.

Fantastic experience: Absolutely love this space! I was recommended reformer pilates for PGP while pregnant. It has been such a game changer. Ive been attending Kims classes to build strength, shes so attentive and really makes me feel comfortable in the classes, even on the days when i feel like a lump lol. I really notice when I don't go. Such a good way to keep up strength during pregnancy and beyond for post natal recovery too. Highly recommend. Thank you Kim

Fantastic experience: If you’re looking to start Reformer Pilates, look no further than Flow! Kim brings a knowledge to classes that you simply won’t find anywhere else. Every class is dynamic and so well thought through and tailors to everyone’s abilities and strengths. There is such a diverse range of classes available that you will never be stuck to find a time that suits. Love the energy there and I always leave feeling so good after a class. Everyone is so friendly and the studio is such a gorgeous space. So grateful to have found Flow!

Fantastic experience: The best in the business! Kim is a breath of fresh air and pushes you to get the best out of your workout, while bringing the fun!! Each class is different with varying moves introduced, I love this- keeps you wanting to go back for more! I love the mix of different classes available. The timetable offers a great variety of times making it easy to factor into a busy lifestyle! Highly recommend!

Fantastic experience: Such a friendly atmosphere at Flow, absolutely love going here. All the girls are so good at what they do and you definitely get a really good workout that is tailored to your ability. Such a good addition to Ballincollig

Fantastic experience: Love my weekly pilates class here. Kim and Laura are fabulous instructors. Really attentive and keep check on you throughout the class. Totally recommend!

Fantastic experience: Great place in Ballincollig to practice either basic or advanced Pilates. Kim is adorable and an excellent instructor. Highly recommended!

Fantastic experience: Amazing classes and instructors ❤️

Fantastic experience: Kim is such a lovely instructor and always make you feel comfortable and is super patient. I highly recommend her classes for anyone who is interested in toning and strengthening up.

Fantastic experience: Reformer HITT class - 10/10 what a perfect way to start the day! The class flew, the studio is fab and would recommend to everyone such a great atmosphere and vibe

Fantastic experience: FLOW HQ offered a range of Pilates classes online during lockdown, including barre and at-home reformer style Pilates! I enjoyed the barre classes best but everything was a great workout and really enjoyable. Kim is an excellent teacher, very switched on and knowledgeable but she makes the classes fun and there is a very welcoming vibe to it all. Would definitely recommend to anyone thinking about starting Pilates, or if you’re experienced with barre or reformer classes already.

Fantastic experience: I found FLOW HQ fantastic over the lockdown. They offer such a great variety of classes and properly cater to all levels of experience. As a complete beginner to Pilates, I found the classes enjoyable, motivating and overall fun! Kim is a fantastic instructor and immediately made me feel welcome and motivated throughout class. I'm really looking forward to continuing classes in the new studio!