Synergise Strength

Fantastic experience: Aidan is brilliant. A professional stretching programme at any age keeps you going and avoids injury. I am off on a hike for 10 days to Uganda - Aidan provides an essential preparation.

Fantastic experience: I joined Synergise 6 weeks ago after meeting up with Gregg.I have thoroughly enjoyed the programme and not only that, I feel stronger and have achieved all of my weight goals! I cannot recommend Synergise highly enough.

Negative experience: Owner has issues

Fantastic experience: Another super challenge from Synergise! Gregg & Lyndsey are so committed to you getting the best results. I've done lots of challenges over the 3 years I've been in synergise but this was super as it was short & sweet!! A great way to reset yourself into good training & eating habits!

Fantastic experience: I have just completed the 5 day metabolic challenge in Synergise. I really enjoyed the challenge and found the on line coaching very interesting and informative. I have been a member for over 3 years and have done many 21 day challenges but what I really liked about this challenge was that it was just for 5 days. After all the stresses of Covid 19, I found it very easy to stay focused for the 5 days and it was the perfect start to getting me back on track and continuing with my weight loss journey

Fantastic experience: I am just after completing 5 Day Metabolic Jumpstart Challenge @ Synergise. Dropped 3 pounds in only 5 days. Easy plan to follow, delicious food and a lot of positive motivation from Gregg and Lyndsey. Thank you guys for always being there for me. You are simply amazing and I cannot imagine my life without Synergise. It's the place I wind down and relax, the place that makes me feel great and inspiring to achieve any goal i put your mind too. You've changed my view on how to keep fit, healthy and happy. I used to hate exercising, but now it has become part of my daily routine. Thanks again, All the best, Ana ❤

Fantastic experience: I have been with Synergise for over 5 years as this is the only gym I have been to that focuses on you and your goals and how you are going to achieve them. Coaching is personal and support is invaluable even 5 years later. True testament has been keeping weight off permanently and having health and fitness stats that are younger than my years e.g Cholesterol, BMI, Resting Heartbeat etc. Gregg and team are highly experienced not only in fitness but also nutrition & it is the combination of both that ensures success.

Fantastic experience: I have recently completed the 5 Day Metabolic Jumpstart Challenge with Greg and Lyndsey at Synergise. This is exactly what I needed to get me back into the swing of things after been away from the Gym since the Covid restrictions. As usual I wasn’t disappointed. I have been a member with Synergise since May 2016 and haven’t looked back since I joined

Fantastic experience: Synergise has played a huge part in my life over the last 18 months by helping me to completely transform my lifestyle. I have lost almost 25kg todate and I am feeling more energetic than ever before. I have undertaken a number of challenges including the recent 5 day metabolic jump start challenge. Each challenge includes meal plans, workouts and nutritional advice to keep you focused and on track to achieving your personal goals. I am delighted with my results and cant praise Gregg, Lyndsey and the team enough for all the help and advice they have given me along the way. I am loving the new me, and I'm fully motivated to continue my journey. Thank you so much guys❤ I have just completed the 21 day kick start challenge, and I am delighted with my results which far exceeded my expectations. Gregg, Jamie and Lyndsey are a fantastic team who are always on hand to assist and offer advice along the way. Thank you all. I look forward to continuing my journey and smashing my personal goal!!

Fantastic experience: Make no mistake, Synergise is not a gym, it’s so much more than that! I recently completed the 5day metabolic challenge and as usual, benefitted immensely from doing so. I have been a member for 2 years, started with a high degree of scepticism, overweight, unfit and down about it but after only a month, I had dropped 5kg and was loving the approach that Gregg and Lyndsey take. This isn’t just the physical transformation, you also benefit from the mental and nutritional support too! I haven’t looked back. The best compliment I can pay is to say ‘I love me again’ and I haven’t said that for a long time. Well done Synergise, you’ve transformed my life!!

Fantastic experience: I took part in a 5 day metabolic kick start challenge with Synergise, from beginning to end of challenge was informative and fun. Both Gregg and Lindsey from Synergise were fantastic and guided us through every step of the way.

Fantastic experience: I was pleasantly surprised at how well the personal coaching was delivered online. The metabolic boost programme was holistic and effective to deliver change and insight to a better way of loosing weight and keeping it off going forward. I lost weight and recharged my energy. I am fully motivated to join a longer programme thanks to the achievable goals and a team that is both professional and kind.

Fantastic experience: I always thought I'm not really a gym person as I tried many before with glamorous spa swimming pools and lots of mirrors and rooms for classes great designed... And never felt like i belong to this group of ppl. Eyes opening with Synergise that I am actually and I can also do all this. Great place that makes u feel u can do it. Makes you feel u r not better or worse just right. So i joined, trained and lost amazing 18kg in 7 months. and since 8 months Im not with them anymore i can maintain my weight because of the knowledge I got. I recommend Synergise to all who really want to see results. Great place just right for all you need. The coaches are brilliant and perfectly balance eachother providing great training, support and an atmosphere. Synergise - Thanks for the life changing experience.

Fantastic experience: Synergise, without a doubt, has been the best gym I have ever had the pleasure of being a member of. I joined in early 2015, four months after becoming a mam. It was also my first experience of a personal training gym. I would just like to say right at the start, to anyone thinking of joining Synergise but the cost of membership is a concern, stop right now and just join. Please think of it as in investment in yourself and not a cost and I’ll tell you why. You will gain an unprecedented level of knowledge ranging from fitness to weight loss to nutrition to things you wouldn’t even have considered. The best part though, you will be shocked at just how strong you are and what your amazing body is capable of. It will be tough at the start but you will be addicted by the end. Things like “how many push-ups can you do” or aspiring to do pull-ups, will actually become a thing for you. You will enjoy exercising and will definitely have more energy. Synergise will definitely get you stronger - physically and mentally, losing weight is just a bonus! You will become part of a team and the comradery within your group will keep you going, motivate and encourage you. Synergise has had such an impact on my life that I am the proud owner of heavy dumbbells, resistance bands and kettlebells, not to mention the friends I’ve made along the way. The knowledge I have learned which include nutrition and diet, the importance of correct form and the many styles of training will be with me for the rest of my life, not only that and perhaps more importantly, knowing how strong I actually am and how hard I can push myself and achieve is all thanks to Synergise and it’s amazing team of trainers, Gregg, Jamie and Lyndsey.

Fantastic experience: I first joined Synergise On-line program November last year. I had found difficult to loose weight after my 2 kids for number of years despite regularly going to the gym and eating quiet healthy. I was really surprised that with easy, short on-line workouts at home and new eating program my weight finally shifted and started to drop. Few months later I’m now 10kg lighter and feel so much better and more motivated to work towards my goals. Synergise on-line program has been amazing and accountability was a key for me to loose the weight and stay on track especially during the last few months of lockdown. I highly recommend this on-line program for those who don’t have a time to go to the gym, who needs little push, motivation and advice from professionals.

Fantastic experience: I have joined Synergise 60 days online program in November and it was the best decision I ever made! In only 8 weeks I lost 20lbs! This program also changed my entire vision of diet! It's a lifestyle! Gregg and his team are really supportive and will answer any, even the most silly question. If you want to loose weight and your life you have to join Synergise!!!! Thx Gregg!

Fantastic experience: I did the 30day challenge with Synergise and loved every minute of it. I've been to many gyms and lots of classes and Synergise was by far the most I've enjoyed myself at the classes. The classes definitely feel like a private training session... Gregg amazed me at how he spotted everything with everyone, whether they dropped a weight or stopped for half a second, he was there straight away motivating you to not stop.

Fantastic experience: Have just finsished my 28 day challenge with Synergise and have to say it has been great can see the changes in the body already i had lost my way and they have put me back on track. They have given me a better understanding to Nutrition and training. Thanks to Gregg,Jamie and Lyndsey all are fantastic. Look forward to continuing my journey and smashing my goals. I highly recommend Synergise Fitness

Fantastic experience: After completing a 30 day challenge with Synergise Fitness I am delighted with my results! I received excellent nutrition and training advice in a highly motivated environment with fantastic trainers. Synergise is just what I was looking for to kickstart a change in my exercise regime after wasting so much time in other gyms. I highly recommend Synergise Fitness. Thank you to Gregg and all the team!

Fantastic experience: Synergise 21 Day Fat Loss Challenge is so more than a 3 week ‘diet’. This program educates you on nutrition, exercise & lifestyle changes that will benefit you long after the 21 days are over. I loved the results so much that I’ve signed up as a full time member! If you’re unsure about whether to join up or not - just do it, you won’t regret it !

Fantastic experience: Just finished the 21 day challenge and it's been a great experience. The group training encourages you to push yourself and the trainers are on hand to correct your postures and ensure you get the best out of each session. I've finished with way more energy, renewed focus and I'm down over 4kg.

Fantastic experience: I joined Synergise on the kick start 21 day Keto challenge. To date it has helped me to lose weight, review my diet and get back into exercise. For me, its a lifestyle change and a realisation your health is your wealth. What I love is I am challenged at each session, not allowed to give up and I can see results. I'm not under an illusion it's hard work but worth it and I have even started to consider my "skinny" wardrobe again. Its the best decision I have made for my well being in 2018. Thank you Gregg, Lyndsey & Jamie for all of the encouragement to date and I am looking forward to achieving my goals!

Fantastic experience: Was hesitant at first but Greg,Lynsey and Jamie were super nice and professional. I would urge anyone who really wants to lose weight to Join Synergise this is coming from a person who has basically been to every gym in Dublin. If you weight loss and better mental clarity is your goal then Synergise is for you. I can't wait to continue my journey with the gym. One specific thing that stood out to me was the dedication which was something I wasn't used to but it really helped me progress.

Negative experience: Professional trainers no doubt. Problem is it's mainly for women although I was allowed to join as I lived across road. I joined for a month at €100 which was quite expensive although I loved the training. You're shown the workout and food plan once then you are on your own which is common in most gyms. In my present gym I can ask questions or talk to someone at anytime but that was my biggest issue at Synergise. I had difficulty in buying all the food needed and was told "it isn't our problem!" I was hoping for alternatives or a heads up on ways to make it work but actually felt I was annoying Greg by asking questions. I was taken off the program after a heated discussion. In fairness to Greg he refunded my money into my account but I was still disappointed.

Fantastic experience: I joined Synergise about a year ago and went from a couch potato to a gym bunny...bunny might be pushing it! I love going and am probably there at least 5 times a week . The coaches Lyndsey, Greg and Jamie ,Linda and Vicki are super and there is always someone on hand to make sure you are doing things correctly . The sessions are short but tough so there is always time to fit them in and as the groups are small no one is left unattended (though sometimes I wish they would☺). Even when I was injured they tailored each session for me and often had my own personal trainer. I have a lot more energy and the odd muscle is beginging to show. Synergise is a very friendly gym and is for anyone who wants to change the way they look at their health no matter age (I'm probably one of the elder lemons here)or shape. Best decision I have made in a while...thanks guys

Fantastic experience: Synergise is a fantastic gym facility with the very best trainers who are all extremely knowledgeable in both physiology and nutrition. They are keen to help everybody progress whether weight loss, strength or fitness is your individual goal. The training programme is changed frequently keeping things interesting. Give this gym a go, you won't regret it!

Fantastic experience: I have been a member of Synergise for the past 6 months now and I can honestly say it is the best programme I have ever followed. Gregg, Lyndsey and Jamie are professional, hard- working and dedicated to getting results. The workouts are short and intense and are changed regularly so you are constantly improving and challenging yourself. I am stronger than I ever imagined I could be and surprise myself daily with what I can achieve. The trainers are always one step ahead and know each client exactly which means they support, motivate and challenge you individually while remaining personable enough to ensure working out is fun an engaging. Gregg genuinely cares about his members and their goals and will review and adapt accordingly. I have yet to regret a single workout at Synergise and couldn’t recommend it highly enough. “You’re never going to regret adding in a workout, but you will always regret skipping one”

Fantastic experience: Fantastic gym- the most attentive and knowledgable trainers - a great set up from nutrition to training. Keeps us motivated. This team and gym is really on top of their game.

Fantastic experience: I just completed the 28 day challenge with Gregg and the synergise team. I was delighted with the programme. Really enjoyed going to the classes, the team are very welcoming and professional and the fact that you are in a small group means that you are being shown how to do exercises properly (instead of hiding at the back of a large group and hoping for the best!). I loved the food plan, all of the meals were delicious (some surprisingly yum!), I’ve been introduced to a lot of new recipes which I will continue to include in my weekly meals. I’m getting married in April and had joined a gym in September. I THOUGHT I was doing really well, I was exercising 6 days a week, eating a healthy diet but was not seeing the results. I was feeling disheartened and frustrated as I really wanted to get to a particular weight by the wedding. Instead of giving up I decided give the 28 day challenge a go with Gregg and the synergise team and I am so delighted I did!! After just 28 days with Gregg (and my hen party in the middle of it) I saw fantastic results (lost 9cm off my waist) and feel amazing. I never would’ve seen results like this if I carried on doing my own thing in the gym. I have learned so much about diet and exercise and love going to synergise 4 times a week and I intend to keep it up. Gregg has been great at answering any questions, he definitely knows his stuff and really wants to see his clients succeed! I look forward to seeing more great changes!

Fantastic experience: Review Having just completed the 28 day challenge at Synergise I am delighted with the results. I was unmotivated, sluggish and completely unfit and having never done weights training had no idea if what I was embarking upon. From the word go the team there were really fabulous and professional. They knew my name from day 1,  I never felt out of place, and I have come through the challenge motivated and with 6cm off my waist to boot. I have also learnt more about fitness nutrition giving me a much better understanding of how to have a healthy body. I would recommend Synergise to anyone looking to take the leap forward to fitness with great support.

Fantastic experience: 'To say that Gregg is the perfect trainer is an understatement really. He has a very unique personable way... he not only knows his stuff, he communicates it perfectly...he not only talks & advises, he listens & empathises. That is indeed something to get from a trainer. He works with his clients - mindfully tweaking & adapting where necessary to help them achieve the best they can to get the best results safely & successfully. But just know that he also kicks ass & gets the workout done! The results show in the vast following & loyal client base he's achieved, so it's a win win situation...perfect! Thank you Gregg for taking me & my endless physical issues on. For your time & patience & your endless tips & expertise. Forever grateful & improving everyday'. Beverley Hally.

Fantastic experience: Anyone who's serious about fitness, training and nutrition should contact Gregg and Synergise Fitness. I started training with Gregg over 4 years now and it's by far the best decision I've ever made. I'm now stronger, fitter and healthier than I have been, my body fat has come down drastically and i no longer suffer from a lot of injuries. Gregg has complete changed my attitude and approach to fitness and the results have been amazing. The plans are easy to follow and not unrealistic, the eating plans are really good, tasty and leave you feeling energised. I had previously spent years going through a host of trainers trying to find someone suited to what i wanted and someone who knew exactly what they are talking about. I hit the jackpot when i found Gregg. He's always there to motivate you, provide fresh tips and ways to train so it's never boring. He pushes you in a way that makes you want to get better and as i said, the results are literally amazing. Even though Gregg is now in Dublin I still train with him and I'm in London. I would never consider using another PT other than Gregg because once you find the best in their field why would you. The best decision you will ever make will be training with Synergise Fitness and if you put the effort in the results will come.

Fantastic experience: I have been working with Gregg for just over a year now and am amazed at the changes that can happen in that time. I have lost weight, gained strength and reached levels of fitness that I never thought possible. None of this would have been achievable without Gregg's guidance and support. He has been dedicated to every aspect of my training and nutrition. He has never lost patience when I have hit bumps in the road.and he inspires me to continue with it every day. I would highly recommend him to anyone wanting to improve their health and fitness. Be prepared however, you will be pushed to your limits!

Fantastic experience: I have been training with Gregg for a year now and am in such a different place now than I was at the start of this journey, both physically and mentally. Not only have I lost a significant amount of weight thus far, but I have also become much stronger and more confident; health and fitness has become so much more important on my list of priorities. Gregg is incredibly knowledgeable and enthusiastic and has a very holistic approach. He has adjusted my training and nutrition programme at various stages to accommodate work and other demands, and has really gone the extra mile to try to keep me on track. The workouts are enjoyable but challenging and Gregg continues to push me beyond my self-imposed limitations. An unexpected bonus of the group sessions has been the friends I've made there; they have become a great source of support both in and outside the gym.