Kevin Mulcahy, TMC Performance

Fantastic experience: I have worked with Kevin for a number of years and couldn't recommend him highly enough. As a player (GAA / Soccer) coming back from a bad knee injury, Kevin has been key in building the strength and confidence to get back playing. Kevin is extremely knowledgeable in field sports and used this experience to build S&C programs to suit my specific needs when coming back from injury and throughout the seasons once fully fit. Programs have been designed around club trainings/ matches and each session is very practical and purposeful. Be it running sessions or strength sessions, Kevin was able to mix and match depending on the time of the year and through various lockdowns. My strength and condition has definitely improved while working with Kevin and I would recommend anybody who wants to improve their performance by increasing their S&C, to get in contact with Kevin.

Fantastic experience: Great experience with this business. The personalised plan I was given was great and it really benefitted me going into my training. I felt a lot fitter and stronger after a couple of months training with my plan, than the start of the year and also compared to last year when I went back to training after no prior exercise plan. I would highly recommend.

Negative experience: Never returned my call ☹️

Fantastic experience: I undertook a training programme with Kevin and couldn't recommend it highly enough. He is extremely knowledgeable and explains things in a clear and concise manner. He tailored the training to suit my requirements as a football player. Prior to starting the programme he put me through some tests which I hadn't done before. From there he programmed exercises and conditioning drills which have been of great benefit to me from a physical point of view.

Fantastic experience: Kevin was our hurling S&C coach in 2020. Given that the year was interrupted and postponed due to COVID, Kevin did a fantastic job in adapting the training to a totally different season, arranging a programme to complete during restrictions and was always available for a chat or advice. He has a wealth of knowledge and is very practical in his approach. Looking forward to working with him again.

Fantastic experience: Kevin supported many GAA players and athletes struggling to adapt to covid 19 with a free 2 month or so bodyweight programme. After the results I had following this, I worked with him on more specific stuff during the return to training. My fitness, speed and sharpness were as good as they have been for years and Kevin played a huge part in this.

Fantastic experience: For the last number of summers while being in the off season I have been working with Kevin. We have established a great relationship through his hard work and excellent knowledge. My growth in my strength and conditioning has been massive within the last few years and kevin constantly broke down barriers with me as I improved my overall game. In March 2020 there was huge uncertainty of my international season due to COVID19, however Kevin never skipped a beat. We worked everyday at home through the TrainHeroic App where I could contact Kevin with any questions I may have had. The workouts were detailed and specific to my own personal growth. Through international seasons, offseason, preseason and even a lockdown, kevin has been incredible.my growth and constant improvement speaks for itself and above all else it has been thoroughly enjoyable. I look forward to working with Kevin in the future.

Fantastic experience: In the 2019/2020 season Kevin worked exclusively with our professional players on the Ballincollig National League team. He established an excellent working relationship with the players and they saw immediate benefits from working with him. Ultimately we wanted a professional strength and conditioning coach to work with our professional players. Not only did Kevin work with the two professional players but he was also very engaging with our coaches. Topics like team building and periodisation were discussed at length throughout the season. Kevin was a great sounding board and offered a welcoming educated opinion. There are many qualified, educated and organised S+C coaches around Cork but what separates Kevin was not only the knowledge of his craft but also his unique approach in building a strong connection with the athlete. This balance suited our athletes as they knew they were dealing with an expert in S+C and would have to work extremely hard but also be comfortable in confiding in Kevin with subjects on and off the Basketball Court. The on court success told its own story. The two athletes that Kevin worked with had their best professional seasons to date. Andre Nation won player of the year after winning four player of the month awards and the Most Valuable Player award in the National Cup Final. Inigo Zabalo was named as an All Star for the all league team. Kevin's work with the athletes helped Ballincollig to an undefeated season and promotion to the Super League which is the highest level of basketball in the country. The growth that Andre and Inigo showed over the course of the season was testament to Kevin's approach in getting the best out of them. We look forward to working with Kevin in the near future as we know we will be getting consistent top performances from our players.

Fantastic experience: I am the coach of a GAA team in Cork and have worked with Kevin for the past six months. I cannot speak highly enough of the impact he has had with our group. As soon as he came on board, the professionalism, enthusiasm and most importantly knowledge he has brought to the club has been over and above what I would have hoped for. He has also formed a bond with all the players which I would see as being very important as the buy in is then better from the players. He is more than an S&C to our group - he is both performance coach and mentor to them. I have already seen the tangible benefits of what he has done for the players and hope our clubs relationship with Kevin will continue long into the future. I would recommend his skill set and personality to anybody looking for a performance coach.

Fantastic experience: Kevin has a wealth of knowledge in the area of health and fitness. He seems to be a step ahead of the pack when it comes to his overall approach to fitness. Would highly recommend him.

Fantastic experience: Came to Kevin on a recommendation and would like to pass it on. Worked with him on a 1 to 1 basis over a 4 month period on specific athletic abilities to compete at a high level. Kevin is an excellent coach who is straight up and good fun to work with.

Fantastic experience: Kevin has a wealth of Knowledge and is great guy to deal with. I have really enjoyed my strength and conditioning program from him and look forward to working with him in the future.

Fantastic experience: I’ve been going to strength & conditioning classes with Kevin , usually 3 time a week for the last 6 months. I would have to say it is very enjoyable & hugely beneficial. 30 mins for a class where you get a good work out , great variation & excellent guidance. Sleeping better , feeling better & a lot more energy. I couldn’t but highly recommend The Movement Coach.

Fantastic experience: Trained here on one occasion and LOVED IT! The session was well planned, I learnt a new stretch and have been in the industry for years and got to do squats in a cool looking gym with character! If you're in Ballincollig touch base with Kev and give it a go!

Fantastic experience: I've been training with kevin for 5 weeks and have lost 7.2 kg I have tried lots of other programs and never had these kind of results.

Fantastic experience: Kevin is very knowledgeable in his field and very approachable