Strength and Conditioning Coaches HQ

Negative experience: "Women only". Sexism alive and well i see.

Fantastic experience: Absolutely love the coaches. Scc coaches are great at realising that everyone has their own starting point and their progress is diffetent. The coaches are so supportive and tailor each class to meet individual needs. I love coming to class and have noticed huge improvements. Thanks to all the coaches

Fantastic experience: I have been training now for the past two years with Lukasz and Sabrina and would have to say that the classes are excellent very well planned out and are never boring as it can be when you are trying to train on your own. The people who use the classes are all there to help and push each other so wether you are only starting off or you have been training for years these classes are great for everyone. Lukasz and Sabrina could not be more helpful or dedicated to getting you the results that you want to achieve therefore I could not recommend these classes highly enough.

Fantastic experience: Have been going over a year. The coaches are friendly and very welcoming and it a laught every week. The workouts are challenging and I miss when I can’t get there.

Fantastic experience: Can't say enough about S&C Coaches really. Sabrina,Lucas and all the coaches are excellent. Everyone is so friendly and there is always a good atmosphere. You always leave in great form.

Fantastic experience: Iv been going to strenghth and conditioning class since nov, all coaches are brilliant and so helpful in every way they can we train with anna shes our friend and coach shes brilliant cant recomend her enough xgreat atmosphere great girls great for the head and body so glad we found this place xxx

Fantastic experience: Highly recomend strenght and conditioning coaches! After coming to sabrina after knee injury thinking i would never get back to wear i was before i was totally wrong! Not only did sabrina help build up my strenght she also helped bulid my confidence and helped me to believe in my self again! Both sabrina and lukasz are always very welcoming and lovely people to surround your self with.

Fantastic experience: I have been attending 3 times a week for the last 3 months. Couldn’t recommend it enough. After struggling for 17 months to try and lose my baby weight it’s finally starting to come off. I’m down a dress size already! It’s all thanks to the amazing coaches. Also the atmosphere in the classes is amazing.

Fantastic experience: The atmosphere in this gym is like no other gym! Sabrina and Lucas are both extremely motivated and put a lot of time and effort into their clients. They always cater to everyone's individual needs. I always leave with a smile on my face!

Fantastic experience: I've trained with Lukasz and Sabrina for 3 years now. Since then I've had very little injuries and feel a lot more confident on the pitch. They're always there for dietary advice help with technique and some laughs. They cater for all levels of experience. My brothers and mam have joined and like me they can't get enough, especially my mam!

Fantastic experience: Only started 6 wks ago. Was nervous starting in a new place, it can feel quite daunting. However, have to say everyone was friendly & welcoming. I felt relaxed straight away. Tough classes but I feel so good afterwards. Sabrina, Lucas & Anna all very nice. Would recommend to people who don’t want to join a gym because they can sometimes feel quite clicky.

Fantastic experience: I highly recommend Sabrina & Lucas & team. The offer tough, fun & adaptable classes with a real sense of community! I really enjoy it!

Fantastic experience: I have been training with sabrina for 8 years now. I started off doing fit boxing which was amazing. I moved on to strength and conditioning and have never looked back. I have a back injury and sabrina is brilliant at altering classes to suit my needs. I have trained with lucas aswell and would highly recommend both trainers. The atmosphere is brilliant theres always a laugh and a joke and a lot of sweat Highly recommend

Fantastic experience: When you regain your long lost confidence you know how good it all really is and you know you can face the world with your chin up. When you manage to get 2 sizes down in 8 months you know you are doing something right. Sabrina, Lucas and Anna helped me not only by building up my physical strength but also by building up my confidence and emotional strength. I wouldn't be where I am now without their help and I am in a good place. I recommend them to anyone, no matter the age, size, ability or inability. You will have their total support whenever you need it. I can guarantee you that! And that's what makes the whole experience totally comfortable and homely.

Fantastic experience: I've been training with Sabrina & Lukas years & have never felt so comfortable and confident in a gym ! On my second pregnancy I kept up my training & the benefits were unreal! Sabrina has always believed in me & the feeling is mutual. Not only gas my fitness and nutrition been on track but doing my classes is a social gsin for me too! I have 2 young babies and can bring them along too ! Love love love my strength & conditioning fam ! X

Fantastic experience: Just 7 months going twice a week here has made a huge difference to my strength and well being.It doesn't matter what age you are or how unfit you are the coaches will work with you to improve your fitness weekly

Fantastic experience: Have been with Strength and Conditioning coaches Sabrina and Lucas for almost 5yrs now. Through every set back I've had, my illness, hospitalisation and son's surgeries and rehabilitation I have never once thought I"don't want to go back training". As well as the mix of classes, the boxing elements it is the massive atmosphere and support and fun that I love. Social team nights out a couple times a year add to the family camraderie. Add to that,the professional approach of the trainers and adapted exercises to suit injuries, illness recovery and some ladies have trained through their pregnancies. Best facility out there. Carmel.

Fantastic experience: Have been training with Strength and Conditioning Coaches the past 5 weeks and I am loving it. All the coaches are so welcoming and offer great support.

Fantastic experience: Couldn't recommend SC Coaches more. 5 stars just doesn't seem enough as Lucas and Sabrina are there every step of the way making sure you don’t give up and pushing you to achieve your goals and out of our comfort zones. The atmosphere is great and everyone is friendly and there to lend a hand if needed

Fantastic experience: I have been training with Lucas and Sabrina for over two years now and I can say they are both great to work with and it is the only gym/training type of classes that I have stuck with for more than a year. If you commit to it for a month, you will love it and instantly start to see the change in your body composition. you will feel stronger and see the improvements in your techniques! I have no problem leaving a 5 star review and recommending working with these brilliant coaches!

Fantastic experience: I've been training with Strength and Conditioning Coaches for past 3 years. Love that the training now is part of my life, hate missing classes. Everybody is so friendly and the banter between the lads is great. The trainers from Lukasz, Sabrina, Lisa and Anna are always there for support and advice.

Fantastic experience: Started course with Lukas in February Thinking I last 6 weeks 12 weeks later still going Fabulous course with fun laughter and graet workouts Lukas and Sabrina are all about encouragement and results pay off Credit too both coaches Loving the training ️‍♂️️‍♂️

Fantastic experience: Genuinely couldn't recommend SC Coaches more. If I could give more stars, I would. Haven't exercised in a couple of years and was dreading starting it up again but Sabrina made it so comfortable for me and is always so supportive. Sabrina is always there when you need advice, or just a quick chat, which is ideal for a beginner like myself! Its affordable and the atmosphere is also great!