The WORKROOM Gym

Located in Firhouse, Dublin, The WORKROOM Gym is a boutique small-group training studio dedicated to transforming how you move, feel, and look. Unlike impersonal commercial gyms, The WORKROOM offers a non-intimidating, supportive community where experienced coaches prioritize quality movement patterns and individualized attention over generic routines.

With over 14 years of industry expertise, the team focuses on the foundations of Functional Fitness. Sessions are capped at a maximum of 8 participants, ensuring hands-on coaching tailored to your unique needs, whether you are recovering from an injury, navigating pre- or post-natal fitness, or seeking general strength and conditioning. The workouts are flexible, accessible via a comprehensive booking app, and designed to fit around your work and home schedule.

Going beyond physical training, The WORKROOM adopts a holistic approach to wellness. Members gain access to workshops and talks on mindset, mental health, nutrition, and recovery. The studio also offers specialized programs for Teens, focusing on confidence and proper technique, and Corporate Wellness packages for businesses looking to empower their workforce with online and in-person health initiatives.

Led by owner Sonia and a passionate team including Louise, James, and Shane, The WORKROOM is more than just a gym—it is a place where everyone knows your name, and your long-term health and happiness are the primary goals. Join a community that believes in living the best years of your life through balanced, sustainable fitness habits.

The WORKROOM Gym: Reviews

5/5 (5 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Andrew Mitch Published on 2 years ago

Fantastic experience: Great gym with incredible coaches. Highly recommend!

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Daniel Kenny Published on 2 years ago

Fantastic experience: Fun & knowledgeable trainers who really care about your health journey

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Julie Lawton Published on 2 years ago

Fantastic experience: I’ve loved training at the Workroom this past year. Sonia is an incredible coach. She manages each session so well and has so much attention to detail, it feels more like 1-2-1. I’ve come on a lot. Most of all though I love the welcoming and friendly vibe at the Workroom that Sonia, James and Louise create.

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Angelena Felipe Published on 3 years ago

Fantastic experience: The Workroom is amazing and just the challenge I was looking for. I look forward to my weekly sessions and never get bored. Sonia has taught me so much about my fitness and caters for all fitness levels!

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john sullivan Published on 3 years ago

Fantastic experience: Such an amazing training facility with enthusiastic and hands on coaches that assisted with my training.

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