Information about SGPT
D13 AH97, Portmarnock
Opening hours
- Monday: 06:00–21:00
- Tuesday: 06:00–21:00
- Wednesday: 06:00–21:00
- Thursday: 06:00–21:00
- Friday: 06:00–21:00
- Saturday: 06:00–21:00
- Sunday: 06:00–21:00
Based at the historic Suttonians RFC fields and operating from Sutton Park School in Sutton, Dublin, SGPT (Small Group Personal Training) offers a unique blend of professional expertise and community-driven fitness. Led by Rossa, a degree-qualified Sport Science specialist with over a decade of experience in high-performance rugby and adult fitness, SGPT is designed for busy professionals and parents who need a realistic, effective solution to stay fit amidst their hectic schedules.
SGPT specializes in small group personal training, providing the structure, accountability, and individual attention of one-on-one coaching within the motivating atmosphere of a small group. Whether you are a complete beginner, someone returning to exercise after a long break, or an athlete looking to maintain peak condition, the programs are fully tailored to your ability and goals. There is no need to figure out workout routines on your own; every session is coach-led, ensuring correct technique, safety, and progressive overload.
The training philosophy is rooted in the balance of body, mind, and spirit, aiming to build not just physical strength but also confidence, resilience, and healthy long-term habits. Sessions are strategically timed, including early mornings and evenings, to fit around work and family commitments. Beyond their on-site sessions, SGPT also offers home training solutions for healthy ageing, helping seniors build strength and independence in their own living rooms, as well as flexible online coaching for those who need to train on the go.
No experience is required, and members can choose a membership plan with 1, 2, or 3 sessions per week. By focusing on consistency and sustainable progress rather than quick fixes, SGPT helps you get stronger, feel fitter, and stay active for life. Book a free consultation to discover how small group training can transform your fitness journey.
Services, Machines and Guided Classes
SGPT: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Small group classes, great gym with enthusiastic instructors who have a genuine interest in helping you improve and hit your goals.
Fantastic experience: Small classes, individual attention and a focus on correct technique makes SGPT the best in the area.
Fantastic experience: A great place to train, Rossa and Harry are excellent and keep the classes interesting. Perfect size classes to get the right coaching and to have a bit of interaction and competition.
Fantastic experience: Ive been attending SGPT classes since January 2023. Awesome set up with outstanding instructors. Perfect environment to hit your fitness goals no matter what level you are at. Would highly recommend Rossa and his team. 5 stars.
Fantastic experience: Love this gym and the lads. Strong pt's with carefully developed lessons planned. Very unintimidating as a female older lady user.
Fantastic experience: Started going to SGPT back in March. Have definitely gained good results and love the classes. The trainers are excellent and classes are challenging and fun with plenty of variety. Highly recommend
Fantastic experience: I had just moved to the area and was searching for a gym/trainer that offered group classes. So glad I found SGPT! I was welcomed by all and the classes are hard but fun. Rossa and Harry are both great trainers. Be sure to check this facility out!
Fantastic experience: Delighted to have found this gym.. great instructors and a fun environment to train and improve all round health. Highly recommend if you plan to get off the couch in 2024!
Fantastic experience: Great Gym.Great atmosphere. Personable friendly fun instructors . Varied classes at very flexible times . Would recommend
Fantastic experience: Absolutely love this gym, staff are brilliant and community is friendly & spirited, not a detail misssed in these time-efficient workouts, one of a kind!!
Fantastic experience: Excellent classes! I joined to improve strength and muscle tone...really enjoy the small group classes. Fantastic Instructors. 45 minute classes with lots of time slots so easy to fit in to your day! Highly recommend!
Fantastic experience: Excellent facility and bunch of trainers. Have been a member for the last year and really enjoying it. Highly recommend
Fantastic experience: You can't get better Personal Training or value for your PT than at SGPT. Delighted to have found this place 6 months ago - the training varies significantly from one session to the next. Max of 4 people in any class so it's very personalised. Great trainers in Rossa and Harry - both with differing approaches. Don't ever have to think about any workouts as it's all laid out for you - and it's changed my body shape significantly. Honestly it's great value too. Highly recommend!
Fantastic experience: Working out here for 6 months now and seeing some good results, nice gym, with very good instructors working here.
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