DU Strength Coaching

Fantastic experience: I joined Darragh's Female Strenght and Conditioning classes in January 2025. Fast forward 20 weeks I actually look forward to my workouts and the banter between the women in each class. Darragh ensures that my technique when lifting is always correct to avoid any injuries. On arrival to class Darragh will always have the gym set up and ready to start training with an exercise routine planned out and wrote on the board. Darragh is extremely knowledgeable on nutrition, and has guided me through a plateau phase with amazing advice/recommendations. I would 100% recommend Darragh to anyone who is looking to join a gym/classes or PT. To date I have lost 30lb and with Darragh's help.

Fantastic experience: Friendly, safe, enjoyable gym Darragh is very professional and runs a safe gym. Very individualised within the group setting. We always have a laugh, even at 6am. Highly recommended for beginner, trained, advanced....everyone. a real gem of a gym.

Fantastic experience: I am delighted I joined Darragh’s gym. I am pleased with my progress in terms of strength. Aches and pains have disappeared. Darragh gives great support and encouragement to everyone and adapts exercises to individual needs. I never expected to enjoy strength training so much and it’s also a great boost for mental health. This gym is friendly, welcoming and fun.

Fantastic experience: Loving every class I do with Darragh he makes you want to go to class an pushes you as much as he can without making it feel like he is. Just a lovely brilliant coach best thing I've done was join with him.

Fantastic experience: Dara is so tuned in to each individuals needs/issues/concerns, I don't know how he keeps it all in his head but he does! He is smiley, positive and it's the first exercise class I have not dreaded :)

Fantastic experience: Darragh is a fantastic coach. He is professional, approachable and takes a genuine interest in you as an individual and really tries to help you achieve your goals. Thanks for everything Darragh.

Fantastic experience: Really happy with the time I trained with Darragh , thrilled to be able to understand my nutrition more and get fit in myself . I got all the help and information I needed and wanted plus more ! Darragh was more than helpful and very understanding !! A great coach would 100% recommend to anyone !!

Fantastic experience: Really happy with my progress. Darragh gave me my motivation be back on track to take care of my body again. Darragh is professional, motivating and helps you to go through your limit with your own possibilities. Good and positive person to be around too! 10 weeks and I'm more than pleased with my results with our combined efforts. Thanks again!

Fantastic experience: I have been a member of DU Strength Coaching since Darragh has opened. It is absolutely top class. Darragh is amazing, I have learned so much from him. He keeps track of my progress very closely and keep updating my work routine for maximum impact, and he is always challenging you and pushing you to be the best you can be. I started with Darragh hating the thoughts of working out and now I am addicted and in the best shape I've ever been in. The atmosphere in here is electric, the other members and your class buddies are the soundest bunch of people. It's like a second home to me. I LOVE it here. highly recommend Darragh and his Gym, unlike any other gyms its not overcrowded, quality over quantity. Darragh is all about investing his time into his members and your training for best results, DU Strength Coaching makes you want to train.

Fantastic experience: Darragh really knows what he talks about.Very professional in his approach to his clients and listens to what they want to get out of a workout.He will push you hard for those like me that need it.

Fantastic experience: Started with darragh a while back amazing trainer when I started I hadn't trained since b4 lockdown love that I'm loving it so much

Fantastic experience: Great coaching really helped me out and got me knowing what I was doing. Would recommend

Fantastic experience: I talked to Darragh about helping my son improve his strength and flexibility for his sport. Darragh researched what movements and muscle groups were required for my son’s sport. Darragh then designed and delivered a specific individual training plan that worked great. This included one on one training as well as training to be done at home. He is very approachable, friendly and gets on great with his clients. Would definitely recommend. While we haven’t taken part in a group class, if Darragh were to do one we would have no hesitation in joining.

Fantastic experience: Highly recommended, been going to DU strength and fitness for 9 weeks now and the progress I’ve made is unbelievable, won’t regret starting a program with him

Fantastic experience: I started working with darragh 7 weeks ago and only finished my last session with him recently he shared me his knowledge when it came to technique and nutrition which I myself had very little of. If you are looking to be put through your paces and work towards your goal and see changes in your overall look and well being I can’t recommend a better man. I will 100% be going back to him in the near future

Fantastic experience: Never liked goin to the gym...started strength training this year with Darragh and he knows when to push you and when to hold back...Darragh always tells us "you don't have to punish your body to get results you want" which really resonates with me...3 of us train together so not only do we push one another but we can also have a laugh..we always say its our time to do something for ourselves. He takes up to 4 people in one session which is brilliant...I've never enjoyed training but I'm really enjoying this time for myself...anyone hesitant about takin it up chat to Darragh. He will put you at ease and what I love is he treats everyone as an individual not as a group which allows everyone to go at their own pace ...8 would recommend him highly!

Fantastic experience: Best coach ever I have been with Darragh for the last 9 months, what I have achieved in them 9 months because of Darragh is unbelievable, he’s such a lovely person to deal with, he’s a brilliant coach/pt, he’s a very understanding person, no matter what you want from him he will give you 100% all the time, I highly recommend him 5 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️