Information about GRIT Fitness & Dance
Opening hours
- sunday: (closed)
- monday: 6:30-20:30
- tuesday: 6:30-20:30
- wednesday: 6:30-20:30
- thursday: 6:30-21h
- friday: 9:30-19:30
- saturday: 9:30-10:30
Welcome to GRIT Fitness & Dance, a vibrant community in Westport, Ireland, where your unique fitness journey begins! At GRIT, we understand that everyone's fitness goals are different, and we are dedicated to helping you discover and achieve yours. Whether you're new to fitness or looking to elevate your training, our comprehensive offerings are designed to meet you where you are, all while fostering a sense of camaraderie and support.
Our group classes are the heartbeat of our studio, providing a dynamic environment that encourages you to push your limits. From High Intensity Interval Training (HIIT), which blends cardio and strength exercises suitable for all levels, to Strength classes that focus on resistance training without any cardio, there’s something for everyone. Notable sessions like Workout of the Day (WOD) incorporate elements inspired by CrossFit, ensuring you gain both strength and endurance.
For those seeking a specialized routine, our HYROX/TRYKA classes aim to boost your aerobic and strength endurance, providing the thrill of completing challenges weekly. We also celebrate the journey of those aged 50 and above with our Grit Legends classes, designed to ease you back into exercise or kickstart a new fitness path.
We embrace all aspects of fitness here at GRIT. Join us for restorative Pregnancy Yoga, invigorating Ballet classes, or holistic Pilates sessions—all tailored for various fitness levels. Our instructors are qualified and passionate, ready to guide you every step of the way.
Located conveniently in Monamore, Westport, our studio is a welcoming space for all. Contact us today via email at [email protected] or call 089 707 9057 for more information and to book your classes. At GRIT, we’re not just about fitness; we’re about creating a place where everyone belongs and where together, we can all thrive.
GRIT Fitness & Dance: Reviews
8 months ago Fantastic experience: Great fitness classes run by lovely people. I do the Legends (over 50s) circuits with my partner twice a week and they are tough but good fun and varied. They have a choice of classes for all ages and abilities so seems to something for everyone.
11 months ago Fantastic experience: A great spot! Lots of variety to keep you fit!
1 year ago Fantastic experience: Great spot with brilliant coaches and a lovely team Westport lucky to have them
Aw thanks so much for the lovely review David! We love having you guys ♀️♀️
1 year ago Fantastic experience: Great gym, great trainers 5/5
2 years ago Fantastic experience: Amazing gym with a great atmosphere and community spirit.
2 years ago Fantastic experience: Great gym. Classes are well thought out and designed to push you. Thanks to their great team of trainers - Molly, Luke, Jeanne and Tom and all the encouragement you give.
2 years ago Fantastic experience: Great Pilates class with Sarah! Jeanne the owner is very nice too!
2 years ago Fantastic experience: A real family of athletes mixed with a real welcoming family feel. Hyrox fanatics
2 years ago Fantastic experience: Brilliant staff and perfect environment to work out in
2 years ago Fantastic experience: Great classes, great trainers. Just pay for a class pass no membership so use it as you like. Great space with lots of equipment & friendly community
2 years ago Fantastic experience: Great classes, great trainers. Just pay for a class pass no membership so use it as you like. Great space with lots of equipment & friendly community
2 years ago Fantastic experience: Best in the West!!
2 years ago Fantastic experience: Great pilates class
3 years ago Fantastic experience: Sarah gave an excellent Pilates class last Wednesday and Hannah did a seriously hard toning class on Friday. I wish they were doing more 9.30am classes of this type on Monday, Tues and Thurs.
4 years ago Fantastic experience: This place is brilliant. Tom and Jeanne are the best, great classes.
4 years ago Fantastic experience: Jeanne and Tom are fantastic and are creating a positive, supportive community for people in Westport. Lots of different classes for people of all levels!
4 years ago Fantastic experience: Great atmosphere and energy. I love my visits and work outs ☺
4 years ago Fantastic experience: Nice welcoming atmosphere, training sessions always explained well & demonstrated by Tom or Jeanne. Very encouraging throughout.
5 years ago Fantastic experience: Jeanne and Tom are just excellent - full of life, care and a real love to get people moving and fitter. They are great trainers and their studio is confortable and really well equipped. A great asset ✨
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