The Bump Room, Mayo

Founded in 2008, The Bump Room is a premier specialist fitness center in Castlebar, Ireland, dedicated to empowering women through every stage of pregnancy, postpartum recovery, and motherhood. Led by a team of CORU-registered chartered physiotherapists including founders Ailish, Caitriona, and Fiona, the facility provides a scientifically grounded, safe, and supportive environment for expectant and new mothers.

We offer a diverse range of in-person and online classes tailored to all fitness levels, from beginner to advanced. Our signature Pregnancy Pilates and Postnatal Recovery sessions are designed to maintain strength, alleviate common discomforts like Pelvic Girdle Pain (PGP), and prepare the body for labor and beyond. Classes are available in flexible blocks, and we also provide extensive on-demand video libraries for those who prefer home workouts or live in remote areas.

At The Bump Room, we believe fitness is more than just physical exercise; it is about building a strong community. Our sessions combine energetic movement with expert health education, ensuring you leave each class feeling confident, informed, and connected with other women on a similar journey. Whether you are navigating your first pregnancy or returning to fitness after multiple births, our physiotherapists provide personalized guidance to help you regain your core strength and overall wellbeing safely and effectively.

Additionally, we are a leading resource for health professionals, offering specialized Certificate Courses in Exercise in Pregnancy and Postnatal Rehabilitation, as well as mentorship programs and webinars. Join thousands of women who have trusted The Bump Room to support their health journey with evidence-based care and unwavering encouragement.