AH Coaching - Personal Trainer & Online Body Composition Coach

Fantastic experience: I have been attending training sessions with Amy for a few months now. I am of an older vintage and have a few injuries, Amy tailors my workouts to manage this. Her expertise leaves me feeling confident and safe in what she prescribes. My strength and energy has greatly improved. She also has a lovely personality but takes no nonsense and pushes you (safely) to your limit. Simply the best.

Fantastic experience: Beginning my journey with Amy has been the best step I have taken in my fitness journey 100%. Amy is one of the kindest, most supportive and understanding people I have ever met. She cares so much for every single one of her clients and puts so much hard work into her job. She has helped me so much both inside the gym and outside of the gym too. I’ve only been working with Amy a short amount of time and I have learned so much and gained so much more confidence in the gym. A truly amazing coach and friend all in one❤️

Fantastic experience: I cannot recommend Amy highly enough. I started working with Amy while on Maternity leave. I had two aims to get back to how I was pre pregnancy but to also reduce my back pain. I have scoliosis and with that comes a lot of pain and discomfort. Building my core and back muscles to support my back can make a real difference to my pain. Amy understood exactly what I needed and created a program that was tailored for me and my back. Since starting with her I have come back to my pre pregnancy self but most of all have become stronger and have massively reduced my back pain. This type of training was new to me and Amy supported me every step of the way and believed in what I could achieve! She is not only a great trainer but she supports you on your journey and provides the extra confidence you need to meet your goals! Amy is a wonderful trainer and will be there every step of the way, supporting you to reach your goals. Thank you so much Amy! Maria O’Hara

Fantastic experience: Cannot recommend Amy enough!! She is beyond helpful and understanding, she knows how to push you and keep you motivated! She will get you on the right track and support you through the good and the bad days ❤️ she will listen to your goals & struggles and give you the guidance to get to where you want, as a team.

Fantastic experience: I can not recommend Amy highly enough. There are no words. Amy has helped me so much over the past 13 weeks. I have identified a food intolerance I have been living with for years, I have lost 10kg in weight. Goodbye heartburn, tiredness, lack of energy. She has even made me like going to the gym. She is so knowledgeable and is always available with the right advice. You really feel like she is invested in your better health journey and that she cares. The best money I have ever spent.

Fantastic experience: Could not rate Amy highly enough. I had gotten into a rut with my training having weight trained for years. Amy completely changed my mindset and outlook on my training. I now look forward to getting my sessions in and don’t feel the need to over train knowing I’m in control of my progress thanks to Amy. A great trainer and a really lovely gal!

Fantastic experience: I started training with Amy at the beginning of April and I’m enjoying being able to train again, I was finding it hard to get back into the gym after Covid and having a baby, and was losing and gaining the same 5lbs over and over again. Amy has taught me where I needed to make changes and also understands my plans can change being a working mother. She is compassionate, kind and really knows how to help you achieve your goals. She explains everything so well and ensures your form is correct. Her app really helps you to follow the plan and training, while seeing results week to week. If anyone is thinking of getting back to training, I would highly recommend Amy. Looking forward to what the next 14 weeks to my goal look like!

Fantastic experience: I signed up with Amy for a few weeks and it was the best step I took. She is easy to talk to and knows her stuff.i am now confident to go into gym on my own and because of Amy I can use the correct machines for me that give the best results. I would highly recommend Amy no matter what your fitness level to get you on track.Thanks Amy x

Fantastic experience: 5 stars for her dedication, if you're looking to get in shape and willing to put the work in Amy's your trainer her training system is very effective.

Fantastic experience: I started working with Amy about 2 months ago and it has definitely been a great decision to start working with her ! She pushes me past my own limits and has been a great support and encouragement to me as I deal with some health issues to work through. I would highly recommend her as a PT based on the support, attention and motivation she gives you ! Looking forward to the months ahead to see what I can achieve with her guidance!

Fantastic experience: I first started working with Amy 2 months ago in the lead up to my wedding, she has given me such a confidence boost both physically and mentally. Before I started training with Amy I was scared to even step foot in a gym, now I’m regularly training on my own as well as my sessions with it’s Amy. I don’t recognise myself compared to 2 months ago my confidence has absolutely sky rocketed. She has been so supportive and knowledgeable throughout the time I’ve been with her. No question is ever too small or silly for her. Training with a woman was so important to me and I’m so happy I found Amy. If your thinking about it just do it! I promise you won’t regret it!

Fantastic experience: I'm thrilled to share that I'm consistently achieving weekly goals and have come to understand the "use it or lose it" principle. A big shoutout to my exceptional personal trainer, Amy! Working with her has been a total game-changer, and her guidance has led to remarkable progress in my fitness journey. Highly recommended!

Fantastic experience: So I signed up with Amy just over 3 weeks ago on a 15 week phase 1 body building block. I’m a 45 year male and It’s something I have tried a few times before and I’ve been trying myself for a long time with not getting the results. I decided to reach out to a coach and I was impressed with Amy’s website so I reached out to her, in regarding to my fitness goals it is the best decision I have ever made. Amy has been fantastic and is making the process mush easier than I had experienced before her enthusiasm and knowledge has made the last 3 weeks the most enjoyable I have had when training. I feel the best I have in a long time I’m full of energy and highly motivated and my training and nutrition is on point thanks to Amy. Amy’s app is also new to me but has been hugely helpful has everything is tracked on this. I have also learned so much from Amy during my time with her. I have been doing weights a long time and thought I had a good understanding but Amy has correct so much for me so far and I’m starting to see real results. I’m only 3 weeks in so I will post a progress photo after week 6. If you are thinking of signing up with a coach which I honestly believe now is the only way to go than I would highly recommend Amy

Fantastic experience: Amy has just been amazing. She has changed my life for the better in so many ways from fitness to nutrition and so much more . I feel stronger and more confident in all aspects of my life.

Fantastic experience: Amy is a fantastic coach. She’s highly knowledgeable, clearly passionate about helping her clients reach their goals whilst ensuring you always feel supported every step of the way. She constantly pushes me in our weekly PT session and this has given me the confidence to really focus on pushing myself in my own training sessions and I’m the strongest I’ve ever been. I’ve seen a big change in myself both physically and mentally over the last few months and I couldn’t have achieved that without Amy. If you are considering PT I would highly recommend Amy!

Fantastic experience: In January this year I decided to take on a new challenge for myself, to get back to myself. I decided to join a new gym and engage a coach. And what a woman I chose. Amy is passionate about health and fitness and likes to take a holistic approach to her work. I love my PT sessions with her. She pushes me to strength I never thought I had. She is also flexible and has helped me reach my goals whilst balancing being a new mam, returning to work & a busy enough social life. Amy continuously checks in with me and provides accountability & motivation which I am really grateful for. I highly recommend coaching with Amy and thank her for all her guidance & support over the past number of months

Fantastic experience: Since I started training with Amy I have seen a massive difference in myself both physically and mentally! Amy is absolutely brilliant at what she does, extremely knowledgeable, compassionate and approachable. I train with Amy once a week in the gym and I always feel like I’ve gotten the best out of my sessions and always progressing even if it’s just something small. She has a really positive attitude towards training and I would highly recommend her especially to those who are lacking confidence or nervous about going into a gym.

Fantastic experience: I’ve joined the gym many times and never stuck to a routine, until this year when Amy became my PT! The accountability, advice, nutritional information and support is beyond helpful. I’m just nine weeks in and have already noticed a big change to my how I look, my mood, and my energy levels. I would 110% recommend Amy as a personal trainer.

Fantastic experience: Amy is a knowledgable and passionate coach. She’s enthusiastic and supportive and really has your best interests at heart. Online coaching has been so successful for me with really frequent checkins throughout the week and a longer one at the start to each week. She took my preferences relating to training into account when delivering a bespoke programme for nutrition and coaching for me. If you’re considering online or 121 coaching I couldn’t recommend Amy more.

Fantastic experience: Amy is amazing as a coach , she helped me gain so much confidence inside and outside the gym. Helped me introduce some new daily habits into my life to. Her support is second to none and will be there with you every step of the way. I highly recommend amy as a coach.

Fantastic experience: Amy is a brilliant personal trainer and a huge asset to my life! She's incredibly knowledgeable, both in fitness and nutrition, and understands that everyone has different needs. I have a very irregular schedule and carry some ongoing injuries but she drew up a tailor made gym program and food plan to work exactly to my requirements. I had done some gym work before but had plateaued so she helped give me structure and renewed motivation and now I have a sustainable and enjoyable program that fits in with my life and lifestyle. Amy is very approachable, flexible, and realistic, she is passionate about her job and helping others find that passion too, I would highly recommend her whether you're a beginner and don't know where to start or whether you're more experienced and looking for a change!

Fantastic experience: Amy is such a brilliant personal trainer. Loads of patience and very professional. I highly recommend her as a PT!

Fantastic experience: Over the last couple of years my role at work changed and I struggled to find my mojo to go back to the gym. Working with Amy has been the catalyst for my return. We created realistic goals together for both food and nutrition and now I am back in the groove! Having one to one sessions with Amy ensure I push myself harder than I would by myself and maintain form. This is so important to get the most out of each exercise and to prevent injury. It also pushes me to push myself when I am working out alone. Amy has a wealth of knowledge. She’s tough and amazing to work with especially if you find yourself stuck and unable to get started!

Fantastic experience: At first I was sceptical about how successful online training could be. But Amy couldn't have made it any easier. Always available to watch the million videos I sent and tweek the exercise to suit and ensure I was doing them properly. The app is fantastic for tracking food and progress. Amy is very professional and motivated, she is a wealth of knowledge and will go above and beyond to help you on the road to achieving your goals. I could not recommend her enough.

Fantastic experience: From the very beginning, Amy's expertise and personalised approach stood out. Not only did she design tailored workouts to improve my fitness levels, but she also emphasised stress management techniques as a crucial aspect of overall well-being. Her understanding of the connection between physical and mental health has been invaluable in my journey. Amy's support goes beyond the gym; she has been an incredible source of motivation and positivity, always lifting my spirits even on tough days. She introduced me to mindfulness exercises, meditation, and breathing techniques, which have helped me cope with stress and anxiety in my daily life. Thanks to Amy's guidance and encouragement, I have not only achieved significant progress in my fitness but also in managing stress and finding balance in my busy life. Her holistic approach has made a remarkable difference, and I feel more centered, focused, and resilient If you're looking for a fitness coach who truly cares about your success and supports your physical and mental health goals, look no further than AH Coaching. Amy is a gem and will undoubtedly bring out the best in you!

Fantastic experience: Amy is passionate about fitness which is evident in her coaching. She is dedicated and able to motivate and get the best out of people. She is extremely knowledgeable in her field and will go the extra mile for her clients. Would definitely recommend Amy as a coach!

Fantastic experience: Amy is a fantastic personal trainer. Amy is so approachable, compassionate, knowledgeable and friendly yet she pushes me during my sessions with her which I really enjoy! Amy understands other commitments I have and adapted my training schedule to suit me! Couldn't recommended her highly enough!

Fantastic experience: Amy is an expert in what she does. She goes above and beyond in helping you reach your goals.