Coach Gav

Coach Gav (Gavin Mullins) is an experienced personal trainer and strength & conditioning specialist based in Ireland, dedicated to helping individuals transform their bodies and lives through personalized guidance. With a background rooted in competitive sports—including Gaelic Football, Hurling, and Rugby, as well as appearing on RTÉ’s 'Ireland's Fittest Family'—Gavin brings a unique blend of athletic discipline and empathetic mentoring to his coaching. He holds a Certificate in Advanced Personal Training and Strength & Conditioning from the University of Limerick, ensuring that every client receives scientifically backed, professional instruction.

What sets Coach Gav apart is his unwavering commitment to **24/7 online support**. Gavin doesn’t just send a PDF and disappear; he actively monitors your progress, checks in on your well-being, and provides immediate feedback via WhatsApp. His approach combines **tailored training programs** with **customized nutrition planning**. He focuses on teaching you how to manage calories and macronutrients, offering flexible meal plans that prioritize foods you actually enjoy, making healthy eating sustainable rather than restrictive.

Whether you are looking to lose weight, build muscle, or improve your overall fitness, Gavin designs programs that adapt to your current fitness level—no prior experience is needed. His methods emphasize accountability, consistency, and a non-judgmental environment where you can build confidence. Clients consistently praise his ability to push them beyond their limits while maintaining a supportive and relatable demeanor.

Program Options:

• Personal Training Packages: Choose from 4, 6, 8, or 12-week comprehensive programs that include individual workout plans, nutrition guidance, progress monitoring (using MyFitnessPal), and round-the-clock support. Prices start at €125 for a 4-week program.
• Group Fitness Classes: High-energy sessions including HIIT Cardio, Core Killer, and Full Body Blast. Rates are €50 per class or €5 per person for groups over 12.
• Team Strength & Conditioning: Specialized training for sports teams, including drills tailored to specific athletic needs, fitness testing, and performance enhancement.

Join a community of clients who have achieved remarkable results under Gavin’s mentorship. Reserve your spot today and start your journey toward a healthier, stronger you.

Coach Gav: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Ian Hogan Published on 3 years ago

Fantastic experience: Fantastic value for money , meal prep was affordable and fitted to my schedule would recommend

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