Dihard Fitness

Fantastic experience: Love everything about this gym. There is a great sense of community and inclusivity for all fitness levels. The quality of instruction be it group or personal training and vast array of classes is second to none. Just off the N25 it’s easily accessible with plenty of parking. A warm welcome is ensured. Wishing Diane, Rachel, Graham and all the team continued success!

Fantastic experience: The word “community” comes up time and again with reference to Dihard Fitness and there just isn’t a better word to explain the atmosphere there. First and foremost the quality of fitness instruction available at the gym is second to none. If you want to get fitter, get moving, get stronger, feel better about yourself, sleep better or focus better, all and any of the above are available to you through attending classes or personal training session at Dihard. Diane and team take the time to understand their clients’ fitness goals and bring their clients along at a pace that works for them, building confidence and fitness along the way. I can’t recommend Dihard highly enough. Since I’ve attended classes at the gym I’ve seen improvements in so many facets of my physical and mental health that they are too many to mention. I plan on being a client of Diane and the Dihard fitness team for many years to come!

Fantastic experience: Dihard gym is truly amazing, the best gym I have ever attended. Dihard is not just a gym, but a community. Diane has created such an inclusive, welcoming environment where everybody is pushed to the best of their abilities, and nobody is left behind. A great diversity of classes, from strength based sessions to spin classes, and also some extra sweaty conditioning sessions! (Everyone needs to try her Sunday Roast at least once, I promise you'll be hooked and find yourself coming back for more!!). Everybody at Dihard is so kind and welcoming, and everyone champions eachother. The vibes cannot be bottled, and that is a credit to Diane herself. The only downside to Dihard is that I couldn't pocket it and carry it to Oz with me...I'll be counting down the days until I am back with the rest of the Diharders in my favourite little corner of the world, ploughing our way through a considerable amount of burpees...just the way we like it!

Fantastic experience: If your looking for a great workout that builds your fitness and your strength, while having the banter, then Dihard is the place. Diane’s classes really challenge you to become fitter and stronger. Since I started with Diane my strength and fitness has come on leaps and bounds. She also has built up culture and community of inclusion . Diane and everyone who attend the gym greet you with friendly banter and support that gives you that extra bit of motivation and energy!

Fantastic experience: I’ve been going to Dihard fitness for the last 4years (I’d like to say consistently but there’s been a few blips) but she’s always welcomed me back with open arms..and a dirty workout! I’ve always struggled with motivation and having confidence to go to a gym and lift weights but not only has Diane helped build my confidence she’s also built my strength! The motivation comes from the community, and what a community she has built over the years. From personal cheerleaders to friends for life this gym has been a highlight of my time in Cork and I’m forever grateful to all those that I’m fortunate to train with. She has built a team of amazing trainers that embody all that is Dihard so no matter who is taking the class you get a spicy workout! Diane’s generosity and kindness is what makes this place so special and feel like a second home to us all. Her dedication and amazing work ethic shines through and the proof is in the packed out classes and appreciation posts on instagram as people can’t help but shout about how much they love DIHARD. We are always delighted to welcome more people to our ever expanding community so bite the bullet, book the class and you won’t regret it!

Fantastic experience: If you are looking for a gym in which the class formats are repetitive and you almost know what movement is coming next to the beat of the song then this gym is not for you. I have been a member of Dihard Fitness for almost a year now and I honestly could not recommend it enough. If you want to become fitter, stronger and have a great time whilst doing it then this is the gym for you. Diane gets to know her clients or (Diharders) so well that she will encourage you to go heavier with weights when she knows you have the ability to do so and though rare :-) she will also tell you to scale it back if you are just having an off day. The Dihard community is fantastic -providing encouragement and great "banter" throughout classes which makes them all the more enjoyable! I would 100% recommend this gym if want a change and don't let the Tunnel traffic put you off as I travel from Douglas direction and 99% of the time fly it to Little Island.

Fantastic experience: I've been training in Dihard Fitness since 2020 and since then I've come to the conclusion that Diane's gym is so much more than just a gym. I have met the kindest most supportive group of guys and girls who have been my biggest cheerleaders. The classes are brilliant and so much fun. Every class is different and because Diane, and all her team, understand that every person who comes to the gym are there for their own reasons, all exercises can be scaled up or down and any injuries or aches and pains are managed with no fuss. I've always found starting in a new gym very intimidating but this was not the case in Dihard Fitness. Dianes knowledge is second to none and she really cares about every person who walks in the door. Highly highly recommend

Fantastic experience: I've been attending Diane's now for almost a year and I can honestly say that I absolutely love the place. Diane and her team look after you physically and mentally (and even emotionally at times). The work outs and the classes are both very challenging and enjoyable. Nothing is left on the gym floor. One of Diane's favourite words is "accountability". She ensures that you train and that you do it the right way and that you respect everyone. The community is like an extra large family and there is a real fun and happy feeling to this gym. I have made friends for life there. If you are looking to get fit and have a bit of craic, Dihard is the place for you.

Fantastic experience: Choosing Diane, her gym and other coaches she works with was one of the best decisions I have made. Diane treats everyone with respect and the encouraging words she gives to all her clients is second to none. Whether you are a complete beginner or someone who has been in the gym for many years, Diane will be there to support you in all your fitness goals. Diane’s enthusiasm has definitely worn off on the community she has built, and I have felt supported and encouraged by all members of the gym since joining. Definitely a decision I have not regretted. Would highly recommend Diane and DiHard Fitness!

Fantastic experience: I've been to many gyms, but Dihard Fitness stands out by a mile! From the moment you walk in you're greeted with a warm, welcoming atmosphere that makes you feel like part of a community, not just another customer or gym user. Diane is incredibly knowledgeable with a deep understanding of fitness, nutrition and overall wellness and wellbeing. No matter your fitness level, everyone is treated with the same respect and enthusiasm, ensuring the feeling of support everyone needs in the gym. The atmosphere is always upbeat, and it's brilliant to work out alongside people who quickly became good friends. Whether we're pushing each other through a tough workout or just having a laugh, the camaraderie here makes every class and visit something to look forward to. Diane and her fellow amazing coaches have created such a gem of a gym and I'd be lost without it. I would highly recommend this gym!

Fantastic experience: If you’re looking for a gym that not only cares about your physical health but also your well being then this place is for you! Diane has created an amazing environment which thrives on community spirit and support. Diane along with all the Di-Hard members encourage, support and help you achieve goals well beyond your initial expectations! Honestly the BEST gym in cork by a mile!

Fantastic experience: DiHard gym is absolutely fantastic! From the moment I joined, I felt welcomed and supported by Diane and the members. The atmosphere is incredibly friendly, and everyone here is so understanding, no matter where you are on your fitness journey. The sense of community is one of the best things about this gym. It's more than just a place to work out—it's a place where you can connect with others who are just as motivated and supportive. The instructors are knowledgeable, encouraging, and make each session enjoyable and challenging. If you’re looking for a gym with a supportive community, and a genuinely welcoming vibe, this is the place to be. Highly recommend!

Fantastic experience: I visited Diane's gym for the first time today and had such a fantastic experience. Such a welcoming and safe environment. Diane is so professional and realy knows her stuff!! She is so much fun and so kind hearted. She realy listens to you and will do her utmost to help you to reach your goals. Thank you so much for everything Diane. Lucy ❤️

Fantastic experience: We visited today for Boxfit section… OMG really it’s an amazing place to do workout.. Well experienced coach @Diane…. Enjoyed our day, lots of fun, shreaded

Fantastic experience: I had an excellent workout at Dihard Fitness! Coach Diane and her approach to her classes is nothing short of impressive. The space at Dihard fitness shows the commitment to providing members with a top-notch experience. Whether you're looking to kickstart your fitness journey or take your training to the next level, I honestly recommend Dihard as the ultimate destination for achieving your health and wellness goals and be a part of great community.

Fantastic experience: An absolutely fantastic gym with such a friendly and motivating atmosphere. Diane is one of the nicest people you could meet and fantastic at her job. DiHard Fitness is a gem

Fantastic experience: The best decision I ever made was to get myself into this gym. Diane trains her clients with a kindness and empathy that is remarkable. She shows this to every member and the result is feeling welcome, empowered and determined to continue...at whatever pace works for you.

Fantastic experience: I could not recommend Diane more. As a personal trainer myself, I wanted to switch off and be accountable to someone else, and this is exactly what you get with Diane. She will help you achieve whatever goal you have with a short, medium and long term plan in place. The 1-1 sessions are just as fun as the small group sessions, and the community is something I am very proud to be a part of. Diane was amazing at adjusting my training during my pregnancy, and this has helped me be a happier and stronger mother An added bonus is dogs are always welcome and encouraged

Fantastic experience: Have been doing Dihard classes for a decade now nearly - which is a review in itself. Many reasons but huge variety, excellent vibes and (usually) killer tunes are the main ones. Another 5 star reason is I used to throw my back out about once a year but haven't done that in about a decade now thanks to proper emphasis on technique (kettlebell, trx, deadlift etc... properly coached by Diane and Co) all done consistently with the correct form seems to have removed that issue for me. In summary: cross-fit like classes (and more) but with stronger emphasis on technique

Fantastic experience: Great circuit class ! Really enjoyed it.

Fantastic experience: I have been training with Diane at different times over the past few years. Her classes are in a league of their own! She will always give you the push you need while at the same time she'll be your biggest fan. Diane's classes will certainly help you get fit and strong!

Fantastic experience: I have been training with Diane in Dihard fitness the past number of years on and off. Diane is an amazing trainer, she really cares about her members and it's a really fun environment to train in. She has built a great community with Dihard fitness. The best around!!!

Fantastic experience: At DiHard Fitness they have your back. Just get out of your own way and Diane and Jill will get you where you want to be.

Fantastic experience: Best move i ever made after 5 years in one gym i moved to Diane and have never been stronger!!Every muscle is trained and the attention to detail is fantastic.I love the strength classes which I'm new to and love the sweaty classes just as much.We are challenged every single day and no two classes are the same.Great variety of classes/times and even a Sunday class to sweat out the weekend Oh and the tunes

Fantastic experience: I started going to Dihard fitness back in April 2022. I qualified as a pt myself and Diane was one of my tutors. I found her to be extremely knowledgeable and learnt so much from her. I started going for 1:1 PT sessions to learn more and help me meet my own personal goals. After awhile I started attending group classes. The atmosphere and overall vibe from Diane and the members is amazing! Everyone supports and encourages each other during classes. Suited to all levels of fitness. All I can say it try it out once and you'll be hooked for life

Fantastic experience: I feel so lucky to have found this gym. I absolutely love it and am stronger,healthier and happier than ever!

Fantastic experience: I've been training with Diane and Dihard fitness for a number of years now and I've never felt as welcome in any other gym as I do in Dihard Fitness. Dihard Fitness is far more than a gym, it's a community of like minded everyday people who like to train and have fun while doing so. The training is hard but not so hard it's impossible, it gets you mental and physical results if you want them. This place is like my therapy and my playground all at the same time. I absolutely love going to classes and I don't for one second regret a session or class workout I have ever done with Diane in Dihard or any of her amazing trainers. All I want to say is do it, join us in the Dihard community!! This is the place you have been searching for for years!!