RF Strength & Conditioning

RF Strength and Conditioning is a growing gym since 2014, welcoming everyone who approaches the door, from a beginners level to an advanced elite level

RF Strength and Conditioning is a growing gym since 2014, welcoming everyone who approaches the door, from a beginners level to an advanced elite level.

At RF Strength and Conditioning, every day is a new challenge whether it is to move better, get fitter or become stronger. Upon joining you will be assessed and a programme can be tailored to suit your needs or requirements.

Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.

Coach at RF Strength and Conditioning, young experienced working with Robert Flanagan and other CrossFit gyms in Dublin. CrossFit level 1 and ITEC personal trainer. Also is an up and coming CrossFit athlete.

Programmed by head coach Robert. This class involves strength training, gymnastics, Olympic lifting & high intensity training. It has a great mix and is scalable from a total beginner to an advanced experienced athlete.

Have a friend, partner or family member that you would like to train with? Then we have you covered with our group personal training. We offer a wide range of personal training slots daily Monday-Saturday. Payment can be made in block book or single sessions.

Learn the basics first before adding any weight. This class will make you feel more comfortable so you learn the correct technique needed for classes. This will then optimise your training over the long term so you don't pick up any bad habits.

RF Strength & Conditioning: Reviews

5/5 (11 Reviews)

K Published on 1 year ago

Fantastic experience: Great gym

Echo Point Published on 1 year ago

Fantastic experience: Great gym

Christian Farrelly Published on 2 years ago

Fantastic experience: I’ve been to CrossFit gyms across Europe and in Australia and Rob’s gym comes out on top.

Charlene Meeley Published on 3 years ago

Fantastic experience: Great place to get fit, classes are so tough but you feel amazing after it. The coaches are so helpful and easy to approach and other members are friendly and supportive. Great atmosphere I'm going 4 weeks now and I'm loving it ❤️❤️

Gwen Husk Published on 5 years ago

Fantastic experience: Best gym I've ever been in. Such a great group of coaches and people to train with, never leave disappointed or sweat free!

David Walsh Published on 5 years ago

Fantastic experience: Wont get a better workout than you get in this place. Excellent facility and great trainers.

Colin Keogh Published on 5 years ago

Fantastic experience: Best gym around

Bryan Gurhy Published on 5 years ago

Fantastic experience: Great workouts and atmosphere!!

Ryan Published on 6 years ago

Fantastic experience: Great community atmosphere. Rob was very welcoming on my first session. Excellent value also compared to other gyms in the area.

BERTRAM MOORE Published on 6 years ago

Fantastic experience: Great gym and great staff

Dave Barden Published on 7 years ago

Fantastic experience: Great gym very friendly and knowledgeable staff best gym around.

Load more reviews