South Dublin Strength & Conditioning

Fantastic experience: I was going from Gym to Gym for years and really found what Dave has to offer is very unique and worth its weight in gold. The cherry on top is being able to turn up to a friendly environment with my workout planned all I have to do is get stuck in with the class. The whole package has meant the best consistency I’ve seen for years and the best results.

Fantastic experience: I highly recommend this gym whether you are completely new or more experienced. Dave and the coaches will help you get up to speed and work to a programme based on your own level of ability. Coaches are incredibly knowledgeable and help you get the most out of all the sessions. No question is too basic (I am proof of this ). There is a really friendly and supportive atmosphere, and members are very welcoming. It's really helped me to be motivated and keep showing up.

Fantastic experience: Bonnie Tyler wrote “The Best” after a single workout with the SDSC crew and who’s to argue with Bonnie Tyler. The programming at SDSC is fun, brings results and most importantly it’s sustainable long term. All of the coaches are knowledgeable, patient and super invested in everyone’s progress. Dave put a lot of thought and effort to build an amazing community, and it pays off every time I step into the gym. The team massively helped me stay healthy during my pregnancy, and now I’m proud to say that as a first time mum I am stronger than ever. If you’re looking to get stronger, healthier and leaner and have a load of craic while you’re at it, this is the place for you.

Fantastic experience: 10/10, absolutely fantastic gym! I highly recommend it! The trainers are incredibly friendly, knowledgeable, and motivating, always ready to help you reach your full potential. The gym itself has a welcoming, non-judgmental atmosphere, making it a great place to train.

Fantastic experience: I can only speak about Dave and SDSC in the most positive of ways. I was a member with SDSC for a number of years and Dave’s coaching style, the welcoming atmosphere in the gym and the overall sensible, well planned and science driven approach to fitness sets him apart from the crowd. I unfortunately had to move away from the area but continued virtual coaching with Dave. If you’re lucky enough to live close enough to SDSC, don’t even consider any other option - this is the best that’s available.

Fantastic experience: Loved every minute of my time at this gym. Dave and the lads are brilliant, and are so genuinely invested in every member’s progress. It sounds trite, but you can feel they care. And that makes such a difference. I had never been a gym person before I joined, but I quickly became one here because of the support. 100% recommend.

Fantastic experience: The amazing team at SDSC, with the helpful, friendly and positive vibe at the gym helped me make steady progress, achieve my fitness goals and enjoy the process of training along the way. Would highly recommend

Fantastic experience: I joined Dave and the team a few months after the birth of my first child. I had a membership in a commercial gym but could barely find the motivation to go once a week. After a very detailed consultation with Dave I decided to give South Dublin Strength and Conditioning a go and signed up. I started going to the gym 3/4 times a week and really noticed progress in my strength and technique early on. Before going in I thought it might be a powerlifting ego sort of gym (the name gives off that vibe a little) but having been a member there for over 18 months it's actually the opposite. Everyone at all levels are welcome and all get the same level of coaching and time from the coaches in each class. You will rarely walk out of a class without one nugget of advice (sometimes more) to work on the next time you are in. If your stuck in a rut with a commercial gym and looking for something new I would definitely recommend giving SDSC a chance.

Fantastic experience: Top standard coaching , always learning new things and wealth of knowledge on almost any topic to do with training. The gym has a great community ethos, best I’ve been too!

Fantastic experience: This is the best gym, ever. Don't even bother looking elsewhere! I've been a member for almost four years and I can't imagine ever leaving the place. The coaches know their stuff; it's about your individual progress but in a small group environment. The place makes you feel at home because everyone is so sound, welcoming and supportive of each other. This gym actually makes you look forward to going to the gym, which is a great testament to how Dave (supported by Neal and Daryl) runs it. If you want to get stronger and fitter, and have great craic at the same time. Look no further!

Fantastic experience: Disclaimer: this will be the longest review in the history of the gym I joined the gym over a year ago, and this in itself is a 10 star review for someone who could never stick to any training routine for more than 2 months, and was afraid of lifting weights, to be now actually looking forward to training, says a lot about the coaches in this place. I joined after a bad knee injury that took a good few months to recover from and the understanding, personalization of exercises and attention I have received is something you won’t get anywhere else. Dave, Neal and Daryl have answered hundreds of my sometimes silly questions, put up with my whining, supported and pushed me when I didn’t feel like adding that extra kilo to my bar. The way Dave runs this place feels like going training with friends, with coaches who genuinely care about your progress. I am now spoiled for life and would never be able to join a “commercial” gym again. Guys, a big thank you, you’ve finally converted me into someone who actually looks forward to going to the gym. And Dave, I promise I will do a full pull up by the end of 2024

Fantastic experience: Hands down the best gym experience! Everyone is really nice but not in a fake kind of way, and the attention to detail taken during programming and coaching is top notch!

Fantastic experience: Great gym - best in class coaches. Highly recommend!

Fantastic experience: An amazing gym that is so welcoming and makes working out enjoyable

Negative experience: Awful Experience..

Negative experience: Aggressive owner / management who are over-territorial about their entrance area! This is a business open to the public customer! Treating your forecourt like a private garden will deter new customers and will create the image of a non-welcoming place - it has for me and my friends! Work on your public face to stay in business would be my recommendation…

Fantastic experience: I've joined the gym recently and I am truly enjoying the quality of coaching, professionalism and personalisation in the approach used. Have been to many good gyms in Dublin but this stands out for the reasons above.

Fantastic experience: Great gym with very committed and knowledgeable owner and staff.

Fantastic experience: Well equipped facility with dedicated and knowledgeable coaches.

Fantastic experience: Great gym and culture . David is a great coach and really knows his stuff.

Fantastic experience: Excellent spot. Great staff, great training, would recommend

Fantastic experience: Nice warehouse gym with a great atmosphere. Arnold, the trainer there, was great with his training advice and constantly kept in contact to track my progress. Highly recommend

Fantastic experience: I and my husband join with Dave in last July. our experience have been wonderful. weight loss with PCOS has been tough on me and with covid things look very dark. But David is like that grandfather who don't give up on you. He would push your limits but at same time would motivate that you can achieve anything in workout. he has online classes which is an amazing experience. highly would recommend for someone who is serious to start weight training and conditional workouts.

Fantastic experience: I and my husband join with Dave in last July. our experience have been wonderful. weight loss with PCOS has been tough on me and with covid things look very dark. But David is like that grandfather who don't give up on you. He would push your limits but at same time would motivate that you can achieve anything in workout. he has online classes which is an amazing experience. highly would recommend for someone who is serious to start weight training and conditional workouts.

Fantastic experience: I've been a member of the gym for 4.5 years. It has been the best money I've ever spent and has likely had the biggest impact on getting my life where I want it to be. Here's an email I wrote to the owner back when covid started, and the gym had to close temporarily. I'm still a happy member and working towards my next goal (a 5-day mountain biking endurance race at the end of Sept 2021) Hi Dave, Initially when I joined SDSC, I just wanted to stop my brain at 8pm. (Running a business and doing a part time masters in the evenings took its toll). I wanted to decompress and do something mildly physical without adding any pressure. I told you that, you came up with a plan, I did it and it worked. Then I wanted to get a little conditioning up so my migraines wouldn't be triggered so frequently when my heart rate elevated (which happened all the time; sometimes hospitalised because of the severity). Again, I told you that, you came up with a plan, I did it and it worked. Then I wanted to get back on my mountain bike and ride with the big boys. I told you that, you came up with a plan, I did it and it worked. Then I wanted to race. I told you that, you came up with a plan, I did it and it worked. I came 3rd in my first ever race. And last season I won a national series! Then I wanted to drop some fat and build some strength. I told you that, you came up with a plan, I did it and it worked. I'm a pretty proactive person, but I come to the gym because for an hour or two a day I don't want to be proactive. I don't want to have to motivate myself, I don't want to have a plan and execute that plan and figure out what will get me to my goals. But I do want to reach my goals, and your coaching gets me there. All that isn't as easy as it looks on paper, but I know if I show up and get support from someone who actually knows what they're on about and cares about who's listening, then I'll achieve whatever is next on my list.... and have a nice time doing it. Covid bullsh*t isn't gonna impact that.

Fantastic experience: Very pleased that I joined this gym. The introduction is good and you can settle in according to your own ability, you aren't expected to come in and know everything yourself, anything you are asked to do is explained first. It's a good atmosphere to train in with really good instruction and like minded members. The format of the sessions suits me as it provides routine and structure. Also worth mentioning the strict policy around covid and the measures in place are top class. It's about as safe as any other activity thanks to the efforts made.

Fantastic experience: Excellent gym. Very knowledgable, friendly coaches. Always a positive, welcoming atmosphere for all fitness levels.

Fantastic experience: New member and can't say enough good things about the experience so far. Excellent facilities, trainers and expertise - feel like I'm making progress towards real fitness goals rather than just getting a workout.

Fantastic experience: Quite possibly the best gym in the country. Great programming, coaching and overall vibe. Definitely recommended for anyone who lives/works nearby. Would be a shame to miss out on a place like this if location wasn’t an issue.

Fantastic experience: Been a member here for 10+ months. Absolutely love what Dave has built here. Very friendly, judgement-free and hard working atmosphere. No complaints, would highly recommend.

Fantastic experience: Fantastic service that really care for their clients and use a very holistic approach / style of training which is fantastic to see

Positive experience: not bad

Fantastic experience: Great Gym with very helpful and knowledgeable coaches. A place with a very positive and supportive atmosphere where clients of all levels are catered for. Strength and conditioning cycles ran for all clients and can be tailored for individual needs. A really good spot, with a great bunch of people. Would highly recommend it.

Fantastic experience: I trained in SDSC for 2.5 years when I lived in Dublin. Personally I found the place to be the best training facility I have trained in, and sorely miss the place since I've left Dublin. The owner Dave along with coaches Jason and Sarah have created a fantastic little community that is both welcoming and supportive. If you want to make a positive impact on your wellbeing and health and have fun along the way I wouldn't look any further.

Fantastic experience: Dave is Awesome.Fitness is a culture here

Fantastic experience: A solid gym.

Fantastic experience: Great coaches, good atmosphere. Nice mix of people at different levels and everyone very encouraging. Willing to tailor the programming to account for different goals as well.

Fantastic experience: Do yourself a favour and check this place out. I've had great results since I've joined in terms of both strength and general fitness. I look forward to my workout every day :)

Fantastic experience: Different programs every night with personal training when required. Really enjoyable experience!