![](https://cdns3.fitfit.fitness/ie/media/items/540x280/1309-NRG-Xpress-UuGEv.jpg)
Information about NRG Xpress
Opening hours
- Monday: 6:00 AM – 10:00 PM
- Tuesday: 6:00 AM – 10:00 PM
- Wednesday: 6:00 AM – 10:00 PM
- Thursday: 6:00 AM – 10:00 PM
- Friday: 6:00 AM – 10:00 PM
- Saturday: 9:00 AM – 4:00 PM
- Sunday: 9:00 AM – 4:00 PM
NRG Health & Fitness brings you 50+ live classes weekly, workouts on-demand & more! State-of-the-art gyms & leisure clubs in Cork and Galway.
We are offering 50+ live fitness classes, as well as a selection of instantly accessible on-demand workouts, personal training sessions and more on our NRG Online app. Click here to get started.
All four of our clubs are equipped with state-of-the-art gym facilities with top quality equipment for excellent results. Overall health is an integral part of life and here at NRG, we believe that it should be within the reach of everyone.
Our instructors are highly qualified and knowledgeable fitness professionals, offering gym fitness assessments, personal training sessions and providing an extensive range of classes.
Our gyms are equipped with free weights areas, cardiovascular machines with LCD screens, resistance machines, aerobics studios, speciality spinning studios and more.
We would be happy to give you a tour of our club and answer any questions you might have. Our friendly team of staff provides a welcoming atmosphere to all of our members.
Our instructors are highly qualified and knowledgeable fitness professionals, offering gym fitness assessments, personal training sessions and providing an extensive range of classes.
Our gyms are equipped with free weights areas, cardiovascular machines with LCD screens, resistance machines, aerobics studios, speciality spinning studios and more.
We would be happy to give you a tour of our club and answer any questions you might have. Our friendly team of staff provides a welcoming atmosphere to all of our members.
With wide range of classes available at our clubs, you are guaranteed to find a class to suit you. We offer classes for burning calories, building muscle strength, improving balance, speed & agility and more.
With a community around us full of companies and business parks, we understand sometimes you can only make it into the gym on a lunch break or a short session before or after work.
Here at Xpress we offer our 'Xpress' 30 minute fitness classes. Our timetable offers multiple 'Xpress' classes throughout the week to get you in for your workout, out after a great session and on with your day!
At NRG Xpress we've got you covered. Our personal training staff are available to help answer any questions while you're in the gym. An added bonus that we offer is you can book yourself in for one to one sessions with our training staff.
Our own hidden gem, the Loft at NRG Xpress. Our 6 rack bay on our astro-turf flooring is an ideal setting for any workout. Crossfit sessions, functional/sport training, battle ropes and push/pull weighted sled are all available to take your regime to the next level!
Plyometric jump boxes, sandbags,a variety of pull up bars, a boxing punching bag along with a selection of kettlebells and dumbbells what else could you possibly want for your session?!
Prices
Services, Machines and Guided Classes
NRG Xpress: Opinions
Fantastic experience: Good weights...Great helpful staff...lovely environment
Fantastic experience: Good gym,well equipt,friendly staff.
Fantastic experience: Been part of NRG for a while now, good gum, new equipment and great stuff!!!
Fantastic experience: Najlepsza siłownia w okolicach cork. Generalnie nie ma tak dobrze wzbogaconej jak w little Island..
Fantastic experience: Great facility! Friendly staffs
Fantastic experience: Just rejoined NRG this week and it's been absolutely brilliant! All the staff are super helpful and friendly and there's a really nice community feel. I've done spinning with Jacinta and Will, as well as total body workout and they're top quality classes! The instructors are motivational, inclusive and helpful in equal parts! Highly recommend :)
Fantastic experience: Good facilities and spotless clean. Girl on reception a legend also.
Fantastic experience: Great clean gym lovely staff and great selection of classes and equipment
Fantastic experience: Perfect
Fantastic experience: Very helpful
Fantastic experience: Good, if you want to start building your body this is the place.
Fantastic experience: The most welcoming & friendly staff you will find! Great facilities & classes.
Fantastic experience: Great spacious loft upstairs that’s rarely busy.
Fantastic experience: Fantastic place
Fantastic experience: Highly recommended . Great staff, great machines , classrs and equipment . Jacinta and the team will guide you when needed and makes your efforts worthwhile *****
Fantastic experience: Super polecam
Fantastic experience: Fantastic gym with new and clean equipment. Staff are super friendly. I have and will continue to recommend it to everyone
Fantastic experience: Class
Fantastic experience: While waiting for my car to be serviced at Kearys i did my work out at NRG.. friendly staff and a very well equipped gym. I enjoyed it. Awesome
Fantastic experience: I love this gym fantastic equipment and friendly atmosphere
Fantastic experience: Great gym with plenty of equipment lovely staff and very modern
Fantastic experience: Love it :)
Fantastic experience: Great gym
Fantastic experience: Loved going here to work out. But sadly moved job so couldn't go here anymore. But the staff are so friendly and helpful. The facilities are perfect, couldn't ask for a better gym.
Fantastic experience: Facilities are fantastic....
Fantastic experience: Great place, great staff.
Fantastic experience: Excellent GYM
Fantastic experience: Great gym. Modern facilities. Great staff and trainer Niamh is tough :)
Fantastic experience: Gym is well equipped very friendly and helpful staff
Fantastic experience: It's fresh, its vibrant, and most of all great value for money. Classes included in membership
Fantastic experience: Joined NRG Express recently & must say i love the gym & classes. Great facilities, very modern top class equipment, lots of parking and lovely staff. Also love that all classes are included in memberships so no extra fees once joined :)
Fantastic experience: 5 star gym all round. Facilities, gym, classes, personal training, atmosphere and staff. Highly recommend
Fantastic experience: Brilliant gym, excellent staff
Fantastic experience: Great gym, top of the range equipment, love the free classes, lovely atmosphere,
Fantastic experience: Top spec gym equipment, with excellent facilities and very helpful staff.
Fantastic experience: Great place and excellent staff
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