NGS gym and rehabilitation clinic

Negative experience: Shane is a convicted predatory offender, awaiting sentencing, and a condition of his bail is that he needs to be chaperoned while working. A warning to any women considering visiting this gym, do your research and google Shane Flynn and the crimes he was convicted of first.

Fantastic experience: I attended the wellness day last Saturday and it was unbelievable. Shane and the team were fantastic, every one of the staff are trained to the highest level and know exactly what they are doing, explain the why and the results speak for themselves. The amount of treatments you get on the day is incredible, from micro current to the hydrogen, brain tapping to inferred sauna and finished with the breath work. The attention to detail you receive across the day is fantastic. The little 1% make the difference and they certainly go the extra mile for you. I felt brand new, this wellness day is a no brainer. I will be certainly doing it again. 10 out of 10 no question. Thank you to Shane and all his staff. Best in the country

Fantastic experience: I did the wellness day today at NGS. I travelled from Kerry & it was well worth the trip. It was great value for money, I feel much more relaxed after the day. I went with back pain & my back shoulders and neck feel much freer now. The micro-current machine was the highlight for me.

Fantastic experience: you are right gate and Revaluate , thanks

Fantastic experience: Great little spot! came in for a day pass from Dublin, has everything you need, staff are very friendly, very good atmosphere. Nicely renovated too!

Fantastic experience: Highly recommend. Thanks Shane, Darragh, Luke & the rest of the team for a quality experience.

Negative experience: Shame and their staff are rude and unprofessional. The gym imposes a limited number of open gym sessions, and they frequently close without prior notification through proper channels. When I attempted to address this concern in writing, the response was dismissive, suggesting that I visit the gym in person for discussion and he said "less talking more doing". Furthermore, there was a clear disregard for my feedback. Additionally, the facilities are poorly maintained and consistently dirty. Overall, my experience has been disappointing

Negative experience: Customer service very poor. On complaing about lack of comunication with members regarding gym being closed, i was told my gym membership of €40 not worth the hassle, owners attitude sucks. No knowledge of how to run a buisness or basic manners, Thanks for answer Shame, you are arrogant and impolite, I think that People that read your answer know it, I have to argue with you to refund my money, and yes 40€ is important for me because is money of my work, I am very happy eith my new Gym, they respect every body, not like you.

Fantastic experience: Very friendly and professional.

Fantastic experience: Absolutely fantastic place couldn't ask for better your looked after so well and learn so much from Shane and his team. Was a pleasure to work with them. I travelled over 2 hours and it was worth every bit of it the knowledge these guys have its unbelievable the 1st day I walked out I have had no pain since and I just finished 12 weeks with them. Couldn't recommend them enough

Fantastic experience: Professional, friendly can't speak more highly of the staff made feel welcome from the 1st minute I walked in

Fantastic experience: Top class service shane and the team have a wealth of knowledge worked with them online and never felt better , will be back again if i have any other issues in the future .

Fantastic experience: Amazing experience.

Fantastic experience: A true gem of Mullingar. Shane is a true genius when it comes to understanding my son's needs. We would be lost without him, Eileen and all the staff

Fantastic experience: Absolutely fantastic gym. This gym is the best of its kind. Trainers are fantastic and Shane is a fantastic trainer and a real gentleman. Love this gym. If you're looking for a gym where you will meet like minded people that are kind non judgemental and extremely encouraging this is that gym.

Fantastic experience: FANTASTIC STAFF. I was made feel at ease so effortlessly on my very first visit. I was treated so professionally . I could not believe the difference in myself after my treatment and after being shown my exercises. I know I have to do my 'share' now, and do the exercises given . I also know I can get in touch ith Shane and his team at any time if I need advice.. NGS = 100% for me

Fantastic experience: Worked with Damon. He was very professional talked through each set and gave tips, made sure we were doing each exercise correctly. Learnt a lot from him.

Fantastic experience: Just getting back into gym sessions after a very stagnant Covid period. Doing a few PT sessions with their great personal trainer there, Damon, and loving it. Thanks.

Fantastic experience: Shane's pulled together a serious team down there! Not only does he have ye feeling many years younger but it's a great learning experience of how to structure your work outs and nutrition!

Fantastic experience: I recently completed a 3 month online programme with Shane and NGS. Before starting the programme I was in the wars with injuries. I've torn my ACL 4 times and had more menisucs surgery on both knees which meant I've had 6 surgeries already and I'm only 26. I went to NGS as a last resort to try and avoid more surgery. I did not know if they would be able to help me but I wanted to try something different before going back to the surgeon for more knee surgery. Since my last ACL operation in April 2019, I was unable to do any leg work in the gym or even any light jogging without being in agony in my knee for days. I live in Abu Dhabi but I went to the clinic in December when I was home for Christmas break. I underwent treatment there and started my rehabilitation programme then. I have been working on it every week and checking in with Shane every Monday. I had little setbacks where I experienced pain again but with Shane's guidance I overcame each of these setbacks and became stronger and stronger every week. After three months of the programme I'm glad to say I'm running twice a week and in the gym three times a week pain free. I ran my first 5km in nearly three years this week and I did it in a time nearly as good as what I would have done anytime in the past. I am lifting heavier weights on my legs than what I ever did before. I owe this all to Shane and NGS. This is the best I have felt in years. I am moving better and feeling better. I was unsure at the start about whether the programme and treatment would work but I couldn't recommend NGS highly enough. They have helped me get out of the hole I was stuck in and get my body back to levels I thought I wouldn't reach again. The only regret I have is not going to Shane sooner.

Fantastic experience: Top class service from Shane and the team. From the clinic I went to online coaching, couldn't of asked for more from Shane. He really helped me in more ways than I could type here. I've done many online programs and nothing come pers to Shane and his attention to detail. He knows when yo push and when not to push you.

Fantastic experience: Just finished an online programme (16 weeks) with Shane, which included two trips to the clinic in Mullingar. The rehab was different to anything I’d experienced previously and I felt great after both sessions. The online programme was challenging but really enjoyable particularly as I got stronger and Shane pushed me to maximise my potential on each exercise. I’ve done a few online programmes in the past and a lot of what Shane was telling me was completely new and has changed the way I’ll train going forward.

Fantastic experience: Was out injured for a number of months with a groin issue and had constant issues from day to day with it. Shane and Luke put me on the right track with the treatment and the rehabilitation program. Moving a lot more freely now. Everyone in the gym is incredibly nice and patient which helps a lot.

Fantastic experience: I had followed Shane on Instagram a few months before deciding to contact him for a programme to rehab old injuries for football and improve sleep as I was struggling with back pain. I joined the programme for 5 months checking in every week to show progress and ask about various exercises and dietary requirements. 5 months later I am pain free and moving better than ever in training and matches. I am also sleeping well as the rehab and band work exercises have relieved back pain. Would definitely recommend

Fantastic experience: I contacted Shane after years and years of managing and getting the usual treatments on recurring injuries, injuries which never fully resolved. I was at the point where the injuries were beginning to effect me on a daily basis i.e. headaches daily, poor sleep quality. Having just completed the 8 weeks of Shane's online rehabilitation programme, I would recommend it 100%. The treatments were fantastic. Shane identified the root cause of my injuries immediately and over the course of the 8 weeks Shane and his team provided excellent services, both online and on site and through very thorough weekly check -ins. Shane was very professional and encouraging throughout my rehab. Thank you all very much.

Fantastic experience: Done a great job in really getting the body pain free 10/10

Fantastic experience: After having numerous injury’s playing football I started Working with Shane online and I’ve had great results so far, very professional and my only regret is not going to him sooner as the treatment was more successful then any other physio I’ve been to over the past few years, would recommend highly.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Well Shane just a quick message to say thanks very much to you and the team for the past four months. To go from the NCT to where I am now has been down to you and the team. The knowledge gained has been phenomenal and I am back running with confidence again. Thanks again

Fantastic experience: Shane is somebody who can change your life. All of the staff are very friendly and professional. I’ve learnt more from him through the online coaching over 5/6 than I have studying a 4 year course in Strength and Conditioning. If you’re in pain, they can arm you with the tools to fix yourself.

Fantastic experience: Shane is an absolutely exceptional coach and has cutting edge ideas and methods that have provided me with an endless amount of relief from my perceived back issues over the years. I have never had such a positive experience with any other specialist (physio, sports therapist, chiropractor) and such relief from injury as I have had whenever I attended Shane's clinic for a full body treatment. I have suffered with back injuries for the last ten years that have hampered my sports career so I joined Shane's monthly online coaching platform for over 14 months in two separate Stints. Each time I have learnt an abundance of new methods and tactics around every facet of rehabilitation from injury, strength and conditioning and nutrition. Shane has an exceptional talent and always seems to know when to push you on or hold you back within a given training block. Shane has provided me with the tools and mindset to go on further with my strength and fat loss goals all while remaining free from injury. I have followed him for years online an because of his own sporting achievements I sought him out as a coach. He has vasts amount of first hand experience across a range of sports and that comes across brilliantly from coach to client. I have recommended numerous friends to Shane's clinic all suffering from injury and each person has been shocked by treatment they received and the quick turnaround from injury. I will continue to recommend people as I believe his methods are the best in the business. The entire staff in NGS are friendly, knowledgable and have there clients best interests at heart not to mention it's a top class training facility. This place really is a one-stop-shop for all thing training/nutrition and rehabilitation. I will continue to work with Shane and the crew in the future and wish them all the best.

Fantastic experience: Phenomenal attention to detail, unbelievable service for finding the root cause of an injury or a series of injuries. There’s also loads of brilliant life skills to learn for relieving physical and mental tension. They’re also sound lads on top of it all!

Fantastic experience: Excellent staff who go above and beyond. I had to cut weight fast for a fitness assessment and Elaine supplied me with work out and diet plans which really helped, and they even tracked my progress for me. I managed to cut 8 pounds in a week thanks to them, Couldn't recommend them enough.

Fantastic experience: I first joined NGS 6 years ago. Year on year since Shane has improved the facilities to the top class gym it is today. I've done the rehabilitation clinic with him & would highly recommend anyone , especially with long term injuries to go. Through his online platform he goes in depth on how to get your posture right , nutrition and how to preform lifts correctly. So grateful for everything Shane and his team have done to help me.

Fantastic experience: I first came across Shane on Instagram and was drawn to his different approach to rehabilitation. I was suffering from an issue which traditional/typical methods and doctors advice was making no inroads into. I went along to clinic and joined Shane's online coaching. The day at clinic was a great experience and started me on my journey to recovery. However things just weren't clearing up which was continuously frustrating me. I was able to communicate this with Shane and I could tell he was frustrated also and wanted to search for something we were missing. Long story short I am now back running and soon to be back playing sport a year after I was told I would be stuck with a condition needing medication to be pain free for life. Shane also put me in contact with other people to help me along and spent time talking through things with me which helped me better understand what was going on and has now given me the tools to better control this issue and other into the future. I feel very lucky to have been able to get in touch with Shane and the team and couldn't recommend anyone enough to go along with an open mind and to be willing to challenge what you think and hear from yourself and elsewhere currently.

Fantastic experience: Having seen the work that Shane and his team do at NGS via their Instagram videos I decided to take a chance and arrange an appointment - I was not disappointed! Following numerous physiotheray sessions and having taken anti inflammatorys/pain killers for a recent whiplash injury (all to no avail) I was delighted to feel immediate relief after attending Shane’s clinic. At present I am following through on the Online Coaching where I have my rehab programme (which was demonstrated to me in detail at the clinic), have access to educational videos & articles to further improve my recovery and a weekly check- in with Shane to discuss progress. Shane is passionate about his work and you can tell that his goal is for you to make a full recovery. Since attending the clinic and receiving Shane’s treatment my quality of life has improved greatly - I cannot recommend enough.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I have been training in NGS for several years now, have attended Shanes rehabilitation clinic and have been mentored online. Shane and the team at NGS have shown me how to push hard physically and mentally, but safetly at the gyms many classes. Shane has been able to pinpoint movement issues before potential injury occurred and more importantly thought me the ways to fix them myself. In the time online with Shane he has provided me with indept knowledge to help me reach my goals and has supported me throughout my fitness journey. I would like to stress this is not ur average gym and would highly recommend NGS and Rehabilitation Clinic to everyone.

Fantastic experience: Outside of the box thinking , gets to the root of the causes of persistent injuries. Can seem like an expensive consultation but has saved me so much money, of constant physios and rub downs !

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: My first treatment with Shane was august 2019, I went to Shane after attending numerous physios ones who told me I just needed a change of career (I’m a hairdresser), that I needed injections to stop the pain in my shoulder, that I would just have to deal with it as it comes with the job. I walked into my first session with Shane and Shane knew what was wrong with me before I even opened my mouth. I found him extremely professional and his knowledge is second to none, his approach to dealing with clients is like none I’ve ever experienced, many physios I attended were using terms I didn’t understand and made me feel as if I was making the pain up. I then joined the online academy, I had both a physical & mental transformation, I went from not being able to lift my arm to back training full time in the gym and in my best shape yet. Fast forward on almost 2 years and I still use everything I learned from Shane & the online portal! I can’t thank Shane & his team enough for getting me out of a very low part in my life when I thought there was no fix, there’s always a fix and Shane seems to find it!

Fantastic experience: I live in Australia and I first heard of Shane from a friend who said her father back home recommend his clinic for injuries and rehabilitation I started the online program with Shane and it was fantastic! My posture was 100 times better after a few sessions / my over all strength is now 1000 times better ! I lost over 7kgs talking and working with his nutritionist! They even called me in Australia and sent me a document of what I should do! If you want the best results from Shane's programe you have to put in the effort ! He does an unreal job and I can't thank him eneogh for his work! All of his team ! I struggled doing skipping for years because of injuries and now I can skip freely withouth any issues! I have recommended his clinic to all my friends in Australia ;; keep up the good work highly recommend

Fantastic experience: Went to Shane in January for a shoulder problem and was quickly fixed up through the clinic and 4 weeks follow up rehab. Joined Shane’s online coaching in March due to leg pain that was seriously affecting me. From this I was able to walk and move pain free. Not only was Shane able to help me physically but also mentally. He’s helped me realise things that I haven’t had done before and now I’m taking steps to continue benefiting myself. From the information on the website to the knowledge and help Shane and his team give, it’s all top quality. Went down to the clinic for Shane and his team to help me in person. Left there feeling amazing and now finally able to start back playing club football. The rehab exercises the team give and show you really help to solidify your body and make you stronger. Following these exercises and communicating with them in the follow up weeks also really helps make sure that your strong, healthy, injury free and ready to take on life. So grateful for everything Shane and his team have done to help me. They’re top people

Fantastic experience: Shane is very professional and always there to help, along with his hardworking team. I would highly recommend anyone thinking of going to Shane. I travelled 4 hours to get to Shane and it was well worth it. Never looked back since.

Fantastic experience: On the online training: Shane and Luke were constantly available for any questions or issues I had. There was detailed feedback given back for each exercise which made the process so much easier. Would recommend the service to anyone looking to rehabilitate an injury or gain strength and power for sport.

Fantastic experience: What can I say ....this place is changing my life thanks to shane and luke .

Fantastic experience: Professional, simple & straight to the root of the issue. Explanation of muscle connectivity, why you're getting specific exercises & what those exercises are going to do. Follow on 4 week check-in rehab with Shane & his team which alleviates any issue(s) doing rehab incorrectly which I was doing because I wasn't paying enough attention in the first place. Brought me back a 2nd time free of charge to help me out again. These guys are willing to stand over everything they do & say on a daily basis & won't stop until the issue is sorted. Know their stuff inside, out. Obviously they can only do so much - doing the rehab exercises is on the individual, but that's where the 4-week check in comes in. I wasn't doing my rehab correctly, the issue was still there. The check-in sorted me out, doubled down on the rehab work to be done & issue is now gone. From someone who has spent 5/6 years going to different types of professionals & doing all sorts of exercises after and not knowing why half of the time, it was great to finally go to what should be the standard bearers for rehab. Those that are able to diagnose an issue, prescribe a rehab plan, get body moving & aren't afraid to check in with the client after to see if their rehab plan is working. Wouldn't waste money going anywhere else again. It's that simple. Brilliant to be able to get back to long distance running pain free, faster & more efficient than ever. Great team - recommend 100%.

Fantastic experience: Excellent and professional operation! Have been to shane for rehabilitation and worked with him on a one on one basis following gym programme etc. Couldn't recommend highly enough, you come out of the rehab feeling better than ever and see excellent results from his gym methods.

Fantastic experience: Fab gym,great instructors. Challenging classes. My happy sanctuary. Highly recommend N.G.S

Fantastic experience: Visited Shane’s gym in mullingar this year and found him brilliant. He gave us exercises to loosen the lower body and work on our core strength and never felt as free as I did walking out of the gym.

Negative experience: Sent a family member to Shane Flynn for rehabilitation, didn’t see feel any dramatic improvement. Definitely not worth the cost which was in region of €400. Much better value clinics out there that are patient focused not transaction focused. It was too much like a sales pitch about doing online aswell, so it’s seemed very money orientated. Just noticed 4 of the reviews are from staff/associations of Shane. Luke Finnegan and Eileen Gorry both of whom work with Shane, Rory Murphy is his chiro friend and the review by Jade Tomkins is related to his girlfriend says it all really. Avoid.

Negative experience: Have to give poor rating based on experience - was in more pain leaving the clinic than going into it. Followed Shane closely on social media for a good while before taking the chance traveling to Mullingar. Shane has said online "it's rare you need to come back for a 2nd treatment, you'll be flying out of here" etc. etc. - the pain I was left in made me not want to go back. During my visit I was asked was I doing the online program - after researching this I felt this is was a sales pitch to get people in the door then send them to the online program. I ended up working with someone else online to get pain free as the overall experience in NGS was quite disappointing and set very high expectations thinking I'd be pain free after one visit.

Negative experience: I don't ever give negative reviews, but in this case I feel compelled to do so as I would be fooling myself not to. First off Shane is a nice person and very knowledgeable. What I don't agree with is: 1) The practice is inside of the open gym. I had to take off my top Infront of so many strangers and lie down on a bench with a towel over me. To say this made me feel uncomfortable is an understatement. 2) The constant phone use by Shane when working on me, especially when I ask him a question and he doesn't answer because he is stuck to his phone. 3) Being sent to a chiropractor across town during my session at rush hour. This whole process alone ate into over 1 hour of my time with Shane. The Chiropractor kept me waiting for 25 minutes and only worked on me for 5 minutes. I spent most of that time caught in traffic. 4) Shane ran a class in the gym while working on me, he sent a young guy over to me to take over for him so he could focus on his class, he instructed the young guy what to do. He was using an electronic device that caused the muscles to contract involuntarily, which was essentially another form of tissue massage, however this young guy wasn't very experienced and this device burned my neck. It was like being shocked and having the hair pulled from your neck at the same time. It was horrible and very painful. I wasn't rude to this young guy as he was put in a difficult situation, I got up and said that's enough, it's far too painful and I just left. I was really and truly disappointed with this session and this experience, I was recommended this place by someone I know of. It cost me €250, and I did not fix my issue, even though I stuck very thoroughly to the follow up rehabilitation exercises I was given. I really do not recommend this place to anyone considering it.

Fantastic experience: The lads are brill keep up the good work

Fantastic experience: Great experience today in NGS Fitness . Very professional , top advice and treatment from Shane and his team. Strongly recommend these committed lads to help you reach your potential in your chosen sports.

Fantastic experience: Fantastic Gym with great Equipment and Staff

Negative experience: Very average with little customer service

Fantastic experience: Excellent