Golf Fitness Ireland

Trained in evaluating and treating postural problems. Faulty alignments are cosing stress and strains on bones, joints, ligaments and muscles. I use Selective Functional Movement Assessment, Functional Movement Screen and Static & dynamic postural analysis to tailor exercise program to correct faulty postural position.

Kasia is very knowledgeable, enthusiastic and energetic yoga teacher and I would recommend her to all genders, ages or fitness levels. Pleasure attending Kasia's classes at my workplace.

Kasia brings a professional, dynamic and fun approach to workplace wellness. We have been working with Kasia improving our ergonomic program and the feedback is fantastic, improved health, fitness for our employees with tailored programs designed to help our company improve wellness for all.

Pilates classes for my staff it was one of the best things I have organised in my life . We really appreciate Kasia's professionalism, passion and enthusiasm that have input in to Pilates that provided to us.