Joe Dunne Fitness
Information about Joe Dunne Fitness
Opening hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday: 9:00 – 11:00 AM
- Sunday: 10:00 – 11:00 AM
Joe Dunne fitness is a unique state of the art training facility located 2 mins off the M50 at the Finglas exit. We cater for all levels of fitness.
HIIT ( High Intensity Interval Training ) is a training technique in which you give all out 100% effort through quick, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate up and burns more Body Fat in less time. Ideal for Burning Fat, Building Muscle and Getting Fit.
Boxfit is a cardio workout. It is based on the training used for Boxing, so includes Boxing Drills with Pads, Punch Bags, Kicking Pads and Skipping. Also incorporating Abdominal and Core work. Great for relieving Stress and focusing on Fitness and Toning. No boxing experience needed.
Weights class is a great class for Building lean muscle and Getting a tight toned Body..Class incorporates lifts like Squat's, Deadlift's, Bench Press, Pull up's, Row's, Over head pressing and many more. This class will make your body Blitz into unwanted Bodyfat and help build some Lean, Toned and Strong Muscle.
Joe Dunne Fitness: Opinions
Fantastic experience: Joe Dunne fitness by far best gym in Finglas great trainer highly recommend
Fantastic experience: Great gym. Trx bootcamps box fit etc great workouts in a friendly down to earth atmosphere
Fantastic experience: Great gym and great trainer. I'm on and off with Joe for quite a few years and I always see big improvements after periods of training. Highly recommended!
Fantastic experience: Henüz gitmedim ama güzel görünüyor.
Fantastic experience: Brilliant
Fantastic experience: Fantastic personal trainer
Fantastic experience: Profesjonalny trener porządny trening dla porządnych rezultatów polecam szczegulnie dla osub kturym zalerzy na dobrym treningu z rezultatami
Fantastic experience: Great gym. Trx bootcamps box fit etc great workouts in a friendly down to earth atmosphere
Fantastic experience: Get my program every few weeks here with Joe Dunne. I told him what results I wanted and he showed me how to achieve it. I'm delighted with all the results. Highly recommend Joe for getting results
Thanks for nice review eve. You are a pleasure to train. You give 100%effort inside and outside of the gym with your.nutrition, and the results speak for themselves. You look great. Well done. Keep up the good work
Fantastic experience: Dedicated fitness instructors highly recommend A+++
Fantastic experience: Great Trainers, Great Facilities, Classes that suit all levels of fitness and can help with all types of strength and cardio training..
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