Information about XcelR8 Health and Fitness

Sunmount House, Arderrow, Cork, T23 N6CK
T23 N6CK, Cork
+353 87 954 8605

Opening hours

  • Monday: 6:30 AM – 8:30 PM
  • Tuesday: 6:30 AM – 8:30 PM
  • Wednesday: 6:30 AM – 8:30 PM
  • Thursday: 6:30 AM – 8:30 PM
  • Friday: 6:30 AM – 8:30 PM
  • Saturday: 8:30 AM – 2:30 PM
  • Sunday: Closed

Hi. Thanks for visiting our website page. Being qualified in a wide area of expertise we have the tools & experience to help you in all areas of health & wellness. I am qualified in Personal Training, Strength & Conditioning , Fitness Instruction, Physical Therapy, Cranial Therapy, Dry Needling, Deep Tissue Sports Massage, Holistic Massage & we also have a state of the art Cryotherapy Bath on our premises.

Whether you are struggling with an injury or movement issue, or you just want to maintain ranges of motion your body should have, pain free. XcelR8 Online is sure to help you improve both your mobility and your understanding of how our bodies are designed to move.

XcelR8 Online is a subscription-based plan, With unlimited access to my videos focussing on general mobility, joint specific flows, recovery sessions along with HIIT workouts for weight loss also with Ger.

Prices

XcelR8 Health and Fitness has not yet filled in its description.

XcelR8 Health and Fitness: Opinions

5/5 (26 Opinions)
Dean Duggan 2 years ago

Fantastic experience: Great

Elma Mccarthy 3 years ago

Fantastic experience: Outstanding Physical Therapy and advice on after care / exercises.

Kieran Curtin 3 years ago

Fantastic experience: I went for some treatments with Ger after a recommendation from someone else. The amount of knowledge and expertise that Ger has is incredible. The results were excellent and beneficial. I would highly recommend.

Jim Deeney 3 years ago

Fantastic experience: Good facilities & Ger is a great physio

Stephen McDonnell 3 years ago

Fantastic experience: Top class experience using the gym and recovery cryotherapy. Ger and the team are great to deal with and can’t recommend them enough.

Orla Dw 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Naomi O'gorman 3 years ago

Fantastic experience: Ger is fantastic! So professional and informative.

Catherine Fenton 3 years ago

Fantastic experience: Positive: Professionalism

alan hackett 3 years ago

Fantastic experience: Have been to XcelR8 on a few occasions for physio. Ger is a gentle man and really good at what he does. Very knowledgeable and helpful. Would highly recommend..

shane herlihy 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

dermot woods 3 years ago

Fantastic experience: I have been going to Ger and the team for three years. During that time I had several physio treatments that helped with injuries. I've completed blocks of PT sessions which I found very beneficial to me as I am in a running club, these sessions helped to improve my fitness and strength. Following advice I also availed of the cryotherapy treatment which helped to aid in my recovery, this, I would highly recommend.

Orla Dw 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Mark Harman 3 years ago

Fantastic experience: Ger is highly professional and knowledgeable with a commitment to providing quality tailored experiences for customers. I couldn't rate him highly enough and would recommend without hesitation.

Annmarie Karluk 3 years ago

Fantastic experience: Fantastic gym with great results . Ger is an excellent instructor would highly recommend xcelr8. Caters for all ages and levels

Katelyn Doyle 3 years ago

Fantastic experience: I bought orthotics off Ger over a year ago and haven’t looked back! Ger very professional to deal with, selling excellent quality orthotics. Can’t recommend enough!

Glenn Dollard 3 years ago

Fantastic experience: Ger is a gent to deal with and knows his stuff.

Lisa Dillon 3 years ago

Fantastic experience: Ger is a brilliant trainer. He adapts his plan to suit each individual and is a driving force in fitness. I thoroughly enjoy my workouts and classes.

Colm Bond 4 years ago

Fantastic experience: Very good experience training with Ger. Knowledgeable and helpful in laying out and helping to stick with a training plan.

Emmakate Madden 4 years ago

Fantastic experience: Ger is amazing at what he does! Very welcoming , we were made feel at ease the minute we walked in the door of the gym. Motivating and supportive always! Good variety of exercises during classes and PTs theres always a great atmosphere in sessions. 6 weeks in with great progress made and we've booked in again! Would highly recommend!!

Eric Horgan 4 years ago

Fantastic experience: I started training with Ger mid January this year. Very welcoming atmosphere in the studio. Great variety of exercises in the PTs, no two sessions the same which keeps it fresh. Ger is very supportive and motivates you throughout. 8 weeks in and I can see the progress already in a short space of time. Would definitely recommend!

Richard O keeffe 4 years ago

Fantastic experience: Excellent personal training service from a congruent and knowledgeable trainer with experience in sports conditioning/sport's injury/. Ger promotes a ethos of sports recovery and has the facilties on site to allow so. Highly recommend for those who want to start /return to fitness in welcoming environment

Don Buckley 4 years ago

Positive experience: Excellent place for fitness..Ger & his team...top class..

Frank Cummins 5 years ago

Fantastic experience: Excellent gym , very friendly staff , recommend everyone try goto class here, great motivation from trainers. Highly enjoyable,

Anne Marie Riain 5 years ago

Fantastic experience: Love the gym. A very personal experience. Ger is great to get you motivated yet doesn't push you beyond your limits.

noel day 5 years ago

Fantastic experience: Highly recommended

JD the Hexian 6 years ago

Fantastic experience: Great physiotherapy.

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