FREESTYLE FOR LIFESTYLE - FOOD & FITNESS

Located in Douglas, Cork, Phyx (also known as Phyx Move To Improve) offers a distinctive and safe alternative to traditional gym environments. Specializing in bespoke exercise circuits that blend physical conditioning with physiotherapy principles, Phyx is designed to deliver superior results by focusing on individual needs rather than generic routines. The program utilizes resistance bands to provide a full-body workout that is gentle on joints yet highly effective for building strength, mobility, and flexibility.

Whether you are seeking rehabilitation after an injury, looking to prevent future physical issues, or aiming to enhance long-term athletic performance, Phyx caters to clients of all age groups and fitness levels. The methodology is inspired by elite athletic training principles, similar to those used by top-tier athletes, emphasizing core stability and functional movement over heavy weightlifting. This approach ensures a low-impact experience that reduces the risk of injury while maximizing physiological gains.

Phyx provides a comprehensive range of training options, including 1-to-1 personal training, 1-to-2 sessions, and group classes. Each program begins with an initial assessment to understand the client's current capabilities and specific goals. The experienced team, led by John Dillon, works closely with clients to create tailored programmes that support a lifelong journey of health, wellness, and freedom of movement. With sessions available by appointment only to ensure personalized attention, Phyx creates a friendly, supportive environment dedicated to empowering individuals to improve their quality of life through movement.

FREESTYLE FOR LIFESTYLE - FOOD & FITNESS: Reviews

5/5 (7 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Sinead Nolan Published on 4 years ago

Fantastic experience: John is excellant at what he does. This has really helped me.

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Concierge Golf Ireland Published on 5 years ago

Fantastic experience: Excellent exercise and i found excellent for my own flexibility and strength

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Caroline Gilmartin Published on 5 years ago

Fantastic experience:

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Concierge Golf Ireland Published on 6 years ago

Fantastic experience: Excellent exercise and i found excellent for my own flexibility and strength

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Liz McCullagh Published on 7 years ago

Fantastic experience: Great gym and trainers of TST. I've been going there almost four years .. longest I've ever stuck at anything ! They also offer nutrition advice.

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Tina Coy Published on 8 years ago

Fantastic experience:

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John Dooley Published on 8 years ago

Fantastic experience: Awesome

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