FREESTYLE FOR LIFESTYLE - FOOD & FITNESS

Is this your company? Create a free account to manage your information

Information about FREESTYLE FOR LIFESTYLE - FOOD & FITNESS

Church Rd
T12 EF1P, Cork
+353 87 290 6785

Opening hours

  • Monday: 7:00 AM – 10:00 PM
  • Tuesday: 7:00 AM – 10:00 PM
  • Wednesday: 7:00 AM – 10:00 PM
  • Thursday: 7:00 AM – 10:00 PM
  • Friday: 7:00 AM – 10:00 PM
  • Saturday: 8:00 AM – 1:00 PM
  • Sunday: Closed
Phyx is a combination of Physical and Physio exercise circuits bespoke and specific for a clients results. Very different to a gym and much much safer and capable of delivering far better results. At Phyx move to improve we work with and support a broad range of clients, of all age groups and fitness levels. We focus on your individual requirements and set programmes to build your strength and mobility. We offer group, 1-to-1 and 1-to-2 personal training sessions designed to maximise your potential. After an initial assessment we address your current capability and work with you to reach higher goals.

Services, Machines and Guided Classes

Swimming pool

FREESTYLE FOR LIFESTYLE - FOOD & FITNESS: Opinions

5/5 (7 Opinions)
Sinead Nolan 2 years ago

Fantastic experience: John is excellant at what he does. This has really helped me.

Concierge Golf Ireland 4 years ago

Fantastic experience: Excellent exercise and i found excellent for my own flexibility and strength

Caroline Gilmartin 4 years ago

Fantastic experience:

Concierge Golf Ireland 5 years ago

Fantastic experience: Excellent exercise and i found excellent for my own flexibility and strength

Liz McCullagh 6 years ago

Fantastic experience: Great gym and trainers of TST. I've been going there almost four years .. longest I've ever stuck at anything ! They also offer nutrition advice.

Tina Coy 7 years ago

Fantastic experience:

John Dooley 7 years ago

Fantastic experience: Awesome

Leave your opinion about FREESTYLE FOR LIFESTYLE - FOOD & FITNESS:

1 = Poor 5 = Excellent

FREESTYLE FOR LIFESTYLE - FOOD & FITNESS appears in the following listings:

FREESTYLE FOR LIFESTYLE - FOOD & FITNESS appears in the following listings:

Other gyms that may interest you

Bushido Karate Club Douglas
Bushido Karate Club Douglas

Bushido Karate Club Douglas

See address and contact details
Douglas ICA Hall, Church Rd - , Carrigaline
+353876307006
5 (17)
educogym cork

educogym cork

See address and contact details
110 Ground Floor, Saint Patrick's, Woollen Mills - T12 C90W, Cork
+353214893816
3.7 (3)
Rebel County Wrestling

Rebel County Wrestling

See address and contact details
4a Patrick's Woolen Mills - , Cork
5 (7)
Ritual Temple - Holistic & Movement Space
Ritual Temple - Holistic & Movement Space

Ritual Temple - Holistic & Movement Space

See address and contact details
4A St Patrick's Woollen Mill - , Cork
4.3 (4)
Douglas Outdoor Gym

Douglas Outdoor Gym

See address and contact details
Douglas Community Park - , Cork
5 (10)
Mary Kelly Yoga

Mary Kelly Yoga

See address and contact details
Saint Columba's Girls School, W Douglas St - , Cork
+353863241168
4.8 (64)
Dennehy's Health & Fitness Douglas

Dennehy's Health & Fitness Douglas

See address and contact details
Unit 1 & 2, Level 3 & 4 Douglas Village Shopping Centre, Douglas, Cork, T12 A797 - T12 A797, Cork
+353 21 489 3304
5 (229)
ATP Fitness

ATP Fitness

See address and contact details
a1, Donnybrook Commercial Centre, Donnybrook, Douglas, Cork - , Cork
+353 21 436 9341
5 (11)
Cork Thai Boxing

Cork Thai Boxing

See address and contact details
Donnybrook, Cork Airport Business Park, Co. Cork - , Carrigaline
+353 86 894 6053
5 (17)
Inner Light Yoga
Inner Light Yoga

Inner Light Yoga

See address and contact details
Unit 8, Holbar House, E Douglas St - T12 K461, Cork
+353894187147
5 (1)
Douglas Yoga Rooms
Douglas Yoga Rooms

Douglas Yoga Rooms

See address and contact details
Unit 8, Holbar House - T12 K461, Cork
+353866093123
MOVE Strength and Conditioning
MOVE Strength and Conditioning

MOVE Strength and Conditioning

See address and contact details
Donnybrook Commercial Centre - T12 WKX4, Cork
+353871930014

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Latest blog articles

How to get motivated to exercise? 10 tips to achieve it

How to get motivated to exercise? 10 tips to achieve it

Lack of motivation is the main barrier that many people face. If this is also your case, don't hesitate to apply the 10 tricks that have proven to be effective to get you started in sport, starting with once a week and gradually increasing your regularity. In this way you will get the most out of the many benefits of sport.
Benefits and contraindications of swimming

Benefits and contraindications of swimming

Swimming has many benefits for the body. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Let's take a look at all the benefits of swimming and the possible contraindications.
The benefits and contraindications of Pilates

The benefits and contraindications of Pilates

Pilates is one of the sports disciplines that have grown the most in recent years. We are going to see all the benefits and contraindications of this method focused on the precision of the movements.
Can you practice Zumba during pregnancy?

Can you practice Zumba during pregnancy?

Zumba is an activity that many women do. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? We explain the precautions you should take below.
Creatine: What is it, what is it for and when to take it?

Creatine: What is it, what is it for and when to take it?

Find out why thousands of athletes supplement with Creatine. We explain what it is, what it is for, how to take it and the possible side effects it can cause so that you can prevent them.

Find your perfect gym

Find a gym to get fit and improve your health.