The Ballineen Pilates & Fitness Studio

Ballineen Pilates Studio

By Lauren Mazzo April 02, 2018 for Shape Magazine Stop seeing abs work as an aesthetics-only endeavor. After reading this, you'll consider your core your most important muscle group. And the importance has nothing to do with six-pack abs.... For as long as crop tops, bikinis, and, well, Britney Spears have been around, there's been... Continue Reading →

Having played numerous sports including tennis, badminton, hockey, and basketball as a child, I developed a love for the gym in my teenage years. While working in London as an IT consultant, I found the gym essential to relieving stress from long 14 hour days in the office. While pregnant with my first and second... Continue Reading →