The Ballineen Pilates & Fitness Studio

Welcome to the Ballineen Pilates & Fitness Studio, a premier fitness destination located in the heart of Clonakilty. Our studio is dedicated to empowering individuals through the transformative practice of Pilates and high-intensity training. Led by the experienced instructor Mary Cooper, who has over 10 years of teaching experience and a deep understanding of anatomy and physiology, we provide a range of classes tailored to meet diverse fitness needs.

At Ballineen, we believe that fitness is not just about aesthetics; it’s about enhancing your overall well-being. Our Pilates sessions focus on strengthening the core, improving posture, and relieving tension in the body that may have built up over time. Whether you're dealing with back pain, pre or post-natal changes, or simply want to maintain an active lifestyle, our classes are designed to help you achieve your goals.

In addition to traditional Pilates, we offer exciting High-Intensity Interval Training (HIIT) classes that combine cardio and strength-building exercises for a powerful workout that boosts cardiovascular health and increases muscle efficiency. These sessions are ideal for individuals looking to maximize their results in a short amount of time.

Our welcoming atmosphere at Ballineen Pilates & Fitness Studio fosters a community where everyone feels valued and motivated. You can book classes easily online or join our classes via Zoom, making it more convenient than ever to stay active. With personalized attention and a focus on functional movement, Mary ensures that every client receives the support and guidance needed to progress safely and effectively.

Join us at Ballineen Pilates & Fitness Studio and discover the strength and flexibility that lies within you. Embrace a healthier lifestyle and experience the joy of movement in a supportive environment. Let’s enhance your fitness journey together!