The Studio, Spillers Lane, Clonakilty ~ Breathwork, Yoga, Pilates, Acupuncture, Somatic Experiencing & Events

Nestled in the heart of Clonakilty, **The Studio** offers a sanctuary for holistic wellness, blending physical vitality with deep emotional and nervous system regulation. More than just a gym or yoga class, it is a curated space where **Breathwork, Yoga, Pilates, Acupuncture, and Somatic Experiencing** converge to support a grounded, holistic approach to health. Led by founder Bairbre Crowley, a native of Clonakilty, the studio provides a welcoming and inclusive environment for both one-to-one therapies and group classes.

For those seeking deep internal healing, The Studio offers specialized **Acupuncture** and **Somatic Experiencing** sessions. These modalities focus on releasing stored trauma, regulating the nervous system, and addressing conditions ranging from chronic pain and stress to fertility support and pregnancy care. Practitioners use evidence-based techniques, including traditional Chinese medicine principles and gentle touch, to help clients reconnect with their bodies and find safety and resilience.

For movement and breath, the studio features a robust timetable of classes led by experienced, diverse instructors. Participants can explore **Active Breathwork** to unlock emotional blockages and enhance self-love, or engage in various forms of **Yoga**, from strong Ashtanga Vinyasa flows to restorative Yin and gentle relaxation sessions. **Pilates** is also heavily featured, with options for beginners, intermediate practitioners, and seniors, ensuring that physical fitness is accessible to everyone. Whether you are looking to build strength, improve flexibility, or simply find a moment of calm in a supportive community, The Studio provides the tools for lasting transformation.