The House Gym

Fantastic experience: I've been doing Stephen's classes for a few months now, and I couldn't be happier with the experience. The exercises are thoughtfully planned, and Stephen really focuses on proper form and technique. I’ve become much more conscious of how to perform each movement correctly, targeting the right muscles. As a result, I already feel stronger, more energized, and much more confident in my workouts. Highly recommend his classes to anyone looking to improve both strength and body awareness!

Fantastic experience: Martin (62) Stephen has worked wonders getting strength back around my replaced hip and freeing up my stiff shoulder. Highly recommend.

Fantastic experience: I already feel so much stronger only after 2 months with Stephen. Focusing on my weak mussels to strengthen them. I feel much more energetic in my day to day life. Highly recommend!

Fantastic experience: I started the Saturday class in June and have noticed a significant improvement in my strength and posture. Stephen's extensive knowledge and individual attention during each class is extremely helpful in making sure everyone benefits fully from the class. Would highly recommend this class to anyone thinking of doing it.

Fantastic experience: I started with the House Gym Coolmine 4 months ago after having my 3rd child and being away from gyms for about 6 years .It was tough going back but feel a big difference in my strength already and the class has a mix of abilities so you dont feel out of place . The workouts are changed regularly and it feels like a personal training session as the class size is small and Stephen is never too far away! The release programme at the end using the foam rollers is great, it was very uncomfortable at the start but as the weeks go on its getting easier and dont feel that muscle ache afterwards.I would give the class a go if your looking for something a bit different .

Fantastic experience: I started training with the group classes in Coolmine in April 2024. At first it was once a week and now twice on Tuesday and Saturday. I am really enjoying the classes. Stephen is an excellent trainer who has so much knowledge and commiunicates it very well. My body is stronger, less stiff and no longer have lower back pain. Thanks Stephen

Fantastic experience: Stephen and House Gym provide an exceptional personal training service. Stephen’s deep experience and knowledge allows him to offer a holistic approach to exercise which can be tailored to individual circumstances. While the sessions with Stephen are hugely beneficial, his approach has led to improving my own training at home and in the gym. I can’t recommend House Gym highly enough.

Fantastic experience: I have been working with Stephen over last 6 months, Stephen is a thorough Professional and a gentleman. he is very knowledgeable and understand the client situation very well and has tailored program.

Fantastic experience: I had an incredible experience training with Stephen. He demonstrated a deep understanding of overall physical wellness and fitness tailoring the workouts to my specific body type, age & recovery. I loved the variety of exercises incorporated into my training as well as his insightful tips on how to implement activities at home. The gym is well equipped, always clean and hygienic. I can truly recommend The House Gym.

Fantastic experience: As well as having an in depth knowledge on physical fitness and training, Stephen has a great understanding of injury prevention and management. I have improved my physical fitness and learned how I can continue to train hard whilst avoiding injuries.

Fantastic experience: I started training with Stephen back in August. I came to him having had scans with a few injuries and niggles that l needed to address. I am now a few months on, having done 1 to 1 sessions with him and l can’t praise him enough. I feel stronger, more mobile, more flexible and more confident in my footing. He is reliable, patient and always encouraging and educating me along the way. Stephen always ensures my technique is on point to avoid any more injuries. I look forward to my next block of training with him to continue to see results. A very happy client.

Fantastic experience: I would highly recommend Ste and the House gym. Right from the very start Ste took the time to listen to my own goals and build a training programme tailored to me and my own circumstances. The focus is always on all round fitness and improvement and I can see the progression week on week. Ste always takes the time to explain the purpose of each session and I love the variety each week.

Fantastic experience: I have been training with Ste now for the past 4 months and I would highly recommend him as a personal trainer. He is always prepared and has the session planned out ahead of time. I was struggling with a wrist injury and Ste coached me through the injury while explaining everything along the way. His knowledge of the body and how it works is amazing. If you are looking for a clear path to hit personal goals I would highly recommend Ste and The House Gym.

Fantastic experience: Would highly recommend Ste and the House Gym! Have been working with Ste for the past 4 months, he is brilliant at what he does and there is nothing he can't help you with. I had a long standing groin issue and Ste has helped me so much, now I am moving and doing exercises that I didn't think I would ever be able to do again. If you are thinking about joining with Ste, do it

Fantastic experience: At 83 years of age ,I have trained in different gyms for many years. Unfortunately in recent times I have developed a number of severe injuries which have led to a muscular imbalance in the left and right sides of my body, leading to acute problems both during and outside my normal training regime. I sought assistance to overcome these difficulties by attending a course of physiotherapy, but to no avail, The House Gym was recommended to me as a potential source of treatment for my particular problems and I started classes with Stephen some months ago. Since that time I have made great progress in combating the muscular injuries I have ,due to Stephen's knowledge and expertise in muscular function of the human body. He is a most encouraging and dedicated masseuse, and I would recommend him to any person who considers that muscular therapy would be of assistance in resolving any problems of this nature they may have.

Fantastic experience: I started attending House Gym since April 2022. My goals were to lose weight, tone up and feel better about myself. From the very start Stephen has been an amazing coach & motivator. Stephen takes the time to understant individual goals + needs. He put in place a program for me and actively pushes me to go above and beyond to obtain my fitness objetives. I thoroughly enjoy & look forward to each of Stephen classes. I hardly recommend Home Gym & Stephen in particular in achieving your fitness goals !

Fantastic experience: Great personal training with Stephen. Focus very much on movement, flexibility, mobility. If you're willing to work hard, you will sweat at every session and you will see and feel the results. I am more comfortable and confident in how I use my body - moving like a man 20 years younger!

Fantastic experience: I would like to recommend The House Gym to others eager to improve their fitness and health profile. Stephen is highly qualified and experienced in this field. His approach is caring and compassionate but he also knows how much to push an individual so their goals can be achieved. The workouts are motivating, challenging and vary each session. From a nervous beginner my confidence and ability has grown massively. For anyone considering making a difference to their health and wellbeing , I would strongly encourage a visit to The House Gym.

Fantastic experience: Stephen goes above and beyond in what he does. Highly professional in his approach and would highly recommend to anyone that is looking for true professionalism. If you are thinking of joining just do it and won't look back.

Fantastic experience: I have been attending classes at The House Gym for the past 3 months and I cannot recommend it highly enough. Stephen is an absolute pleasure to work with and makes every effort to tailor workout sessions to the needs of each client. He goes above and beyond to make sure that the workouts are enjoyable and rewarding for everyone who attends. I was suffering with severe lower back pain before attending the Gym and Stephen has helped me to overcome this by building an exercise program specifically designed to strengthen my core and support my lower back. I would highly recommend the gym for anyone looking to achieve a higher level of physical fitness and improve their overall well being. Thanks Stephen for all your help and keep up the great work

Fantastic experience: I have been training with Stephen for over 6 years and love the variety of the classes. Previous gyms I have attended lacked the individual attention that Stephen provides. I find the class structure unique and they are tailored to my needs in helping me reach my fitness goals. The core exercises and the box fit keep the classes fun while also helping in improving my cardio. Now that I am retired it is even more important for me to stay healthy and fit and with Stephens coaching I have been able to achieve this. I would have no problem in recommending Stephen to anyone.

Fantastic experience: Stephen is a fantastic trainer and training sessions are always varied and fun. Would have no problem recommending him to anyone!

Fantastic experience: HOUSE GYM CASTLEKNOCK. the place is so clean AND it makes me 100% feel like I'm in the real gym room, full training equipment, and Stephen Sweeney is the coolest coach I have ever meet, he is so patient, professional and knows what he is doing, his knowledge is more than you would expect, I was shocked after I find out more about Stephen, House gym is a place for training to massage, it's like a 1 stop gym for me, I would highly recommend this place for anyone who wants to find a nice place to train.

Fantastic experience: I attend a weekly fitness class at the house gym and absolutely love it. Stephen is an excellent personal trainer and a great motivator. He always ensures the training sessions are both challenging and fun. Stephen is also a neuromuscular therapist and is an expert at diagnosing and resolving muscle-related problems. He has successfully treated a neck/shoulder problem that had plagued me for years (previous visits to physiotherapists only provided temporary relief). Stephen offers a 5 star service at really good rates. I wouldn’t go anywhere else!

Fantastic experience: Stephen is a fantastic trainer and all round expert in health and fitness. I found my 1-2-1 training sessions with him highly effective and unique in the combination of training methods. He has a supportive style which encourages you to extend and reach new limits. I highly enioyed my sessions with him and recommend his professional approach for anyone looking to reach new goals.

Fantastic experience: I love the House Gym have been attending for over a year. Great variety of exercise and weights all tailored to individual needs. I can't believe the improvement in my cardio and strength. Suitable for all age groups, I'm 69 a nd feel like a 50 Yr old! Highly recommended.

Fantastic experience: After 4 months of training with Stephen and eating better I feel stronger and fitter than a full year in the gym by my own. You really need that person who is super passionate about what they do, push you a little harder and motivate you to do better.

Fantastic experience: Great for group Personal Training for 2 people. Excellent knowledge and experience of injury prevention and recovery

Fantastic experience: I couldn't recommend Stephen enough! The versatility in his classes make them both challenging and fun! He's got a vast knowledge of the human body and will help you train through any injuries you have and help you resolve them rather than let them hinder you! Suitable for all fitness levels too which is brilliant!

Fantastic experience: I have been training with Stephen at The House Gym for nearly a year and have been enjoying every minute of it. The motivation, knowledge, support and guidance from Stephen at every training session is brilliant. He takes a genuine interest in your training journey. I have gained alot of positive results from my training sessions with Stephen and can highly recommend.

Fantastic experience: I have been training with Stephen at the house gym for over 6 months. I am one of his older clients and I consider him to be a super trainer. He has a great knowledge in the area of fitness training. I have gained so much from my sessions with Stephen and could highly recommend him.

Fantastic experience: I've been training with Stephen now for a long time and the best thing about his gym is how he keeps things fresh by changing my routine, while always keeping my long term goal in mind. It really makes it easier to stick to my plan. His nutrition advice is excellent also and really delivers results after the hard work in the gym

Fantastic experience: I have been training with Stephen at the house gym for over 6 months. I am one of his older clients and I consider him to be a super trainer. He has a great knowledge in the area of fitness training. I have gained so much from my sessions with Stephen and could highly recommend him.