SOLAS Health & Fitness Ltd.

Fantastic experience: Conor is an excellent personal trainer. He listens, observes, and always gets the best from me in every session. He is skilled and full of understanding, and clearly loves what he does. Highly recommend him.

Fantastic experience: I've been attending for PT sessions with Conor at Solas for the past 12 months. I was told by 2 Consultants that I needed my knee replaced. I started training with Conor to try and strengthen my other muscles to support a speedy recovery post surgery. I'm now 12 months in and I haven't replaced my knee - I'm back walking and playing golf and attendjng classes in Solas, and while I'm not going to run a marathon anytime soon, I've kicked the knee replacement down the line certainly. I cannot speak highly enough about Conor and all the team at Solas. Conor is so knowledgeable and encouraging. All my rehab exercises were tailored to my ability and we saw steady progress throughout. Solas is a very friendly place and I now enjoy strength training! I would highly recommend Solas

Fantastic experience: I'm really happy with the classes and studio space that Solus provides. The classes are fun and challenging, with a nice mix of weight training and conditioning. Class sizes are kept small so you get regular guidance from the coach. The coaches are really knowledgeable and helpful when it comes to correct form and showing you exercises you can do outside of classes to help with any form issues you may have. The studio space is laid out for individual practice and I find it a nice calm environment where I can switch while I do my own work out. In the studio there are heartbeat trackers so you can measure your overall cardio and recovery rate over time. I really like that the focus of this gym is movement for longevity and overall health.

Fantastic experience: I've been going here for the past few months and I have to say I thoroughly enjoy it. It's an incredibly welcoming gym, from the other gym members to the staff. Some of the great things about it are that the classes are on a rotational basis, so every couple of weeks it's something new to challenge yourself with. The coaches are so helpful and knowledgeable which really helps when you're unsure of what to do, as they are straight over to point you in the right direction. The music played during the classes too is a big draw as well ;).

Fantastic experience: I have found this gym very suitable for my needs. Attending function fit Classes under the very professional supervision of Conor has helped to build core and balancing strength. The function fit class is very accommodating of senior's. The gym is always clean and well organised for our class. When I had an injury Conor was very conscious about showing me another exercise more suitable till my injury was healed.

Fantastic experience: I found working with Conor was invaluable in my recovery from a long term shoulder injury. The combination of physical therapy and strength training was really powerful. Conor's expertise and attention to detail has lead to real results and I am now not only pain free and moving better but stronger than I have ever been.

Fantastic experience: I love my sessions in Solas! The team are great, they are patient and enthusiastic. They always create a very positive atmosphere for everyone.

Fantastic experience: I started in Solas in January, I am going to turn 50 this year and had never lifted weights and had no idea where to start. So I joined the beginners class and have not looked back. From the start I’ve been instructed on how to do everything correctly and I welcome the ongoing feedback. Everyone’s technique is monitored at each class. I’ve met lovely people of all ages each week also. The class size and frequency is perfect for me. I’m so glad I took the first step.

Fantastic experience: The small group classes were one of the main reasons I joined Solas. The coaches know everyone by name and are there to provide encouragement and support during each session.

Fantastic experience: Excellent gym! Knowledgeable and supportive instructors and small class sizes.

Fantastic experience: Great facilities and coaching. Big emphasis on technique and educating members to allow for sustainable results. Excellent to have the new cardio room and the sports massage with Conor. Highly recommend joining!

Fantastic experience: Great gym for those that like instructor led programs, that change regularly, and small classes. The instructors are great with beginners offering "easier" exercises in the routine that allow you to buuildstrenght without injury.

Fantastic experience: I have been going to Solas for a month now and I cannot recommend more highly. I’m still just learning but I feel great. I’ve ditched the weighing scales (we had a very intimate relationship before!!), because the way I ‘feel’ is enough. The routine, the attention of the coaches, the extra advice around diet, hydration etc is just brilliant! If you’re THINKING about joining - go for it. You won’t regret it!

Fantastic experience: Excellent training from Conor, who has great patience with us gang. Both Cathal and Conor are very professional and explain everything to you on correct techniques. Lovely atmosphere and very friendly.

Fantastic experience: Small friendly groups Conor n Cathal are both amazing instructors who will encourage you every step of the way and help you with everything you want to achieve well worth a look into if you haven't already

Fantastic experience: Joined SOLAS recently and really enjoying it. Cathal and the team are very welcoming and explain everything so well. Love its a small group of people in the class so you get feedback throughout.

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: I was recommended to Solas by a friend and the experience has been fantastic from day 1. Personalized advice and support in small classes has been of great benefit to me in improving my flexibility and strength. The classes are supported by expert trainers who know how to tailor the activities to my personal needs and who make each session fun!

Fantastic experience: Excellent training and good facilities with plenty of class options throughout the week

Fantastic experience: An enjoyable gym with professional training from passionate coaches. Classes in a group setting with good attention and support from Cathal. A great group of members to train with in a nice environment.

Fantastic experience: I normally don’t like gyms but having small, instructor led classes makes a huge difference. It’s way more enjoyable! There’s great attention to detail so you know you’re doing the exercises correctly and you’re doing the right level of weights. Cathal and Conor are very approachable and there’s always a good friendly vibe to the classes. They change up the exercises so it doesn’t get boring. Really recommend the classes

Fantastic experience: This is exactly what I needed. Cathal and his team know what they are doing with the right level of demand and adaptability. I feel far more confident about my abilities and am a lot stronger. Being able to book and cancel on-line gives great flexibility, for when life happens! Thanks.

Fantastic experience: Excellent class-based weight and conditioning training. I recently started and rapidly improved fitness and strength in a few short weeks. Cathal has a great approach and focuses on technique to ensure a proper workout. All exercises are clearly explained and feedback given to ensure you are maximising your workout. The range and mix of exercises over the weeks keeps it fresh and interesting. Never thought I’d actually enjoy getting up early to go to the gym for a 6am workout.

Fantastic experience: Great atmosphere & caring coaches. Looking forward to continuing my fitness journey here for some time to come!

Fantastic experience: I haven’t stepped in a gym in years and was extremely apprehensive joining SOLAS but wanted to make a positive change. Cathal was so welcoming and encouraging and made me feel at ease from day 1. The workouts are well explained and have a great structure that keeps you working hard for the full hour. The more challenging exercises always varying degrees of difficulty for all levels. Cathal gives constructive feedback and is extremely knowledgeable! Thanks for helping me find my way back to a healthier lifestyle post lockdown! I look forward to training here for a long time to come.

Fantastic experience: The online classes at Solas are fantastic, the coach is motivational and professional and the blog posts very informative. Highly recommend.

Fantastic experience: I joined Solas Health & Fitness over 5 years ago and have never looked back. I started with ongoing pain and discomfort in my lower back, was pretty unfit and very weak, physically. It wasn't long before my back pain subsided and I am now fitter and stronger than I have ever been in my life! I find the classes invigorating and fun and a powerful antidote to stress. Cathal and the other trainers are very professional, incredibly skilled and unbelievably patient! They know how to challenge in the right way and never criticize or judge. The online classes that Cathal has created and hosted throughout the lock down have been brilliant - a real lifeline during this very difficult time. I cannot recommend Solas Health and Fitness highly enough

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I have been training with Cathal for a year now, found the best coach with great professionalism. Always told all trainees to be consistent in anything we do and that’s very true. Training is a part of my life now. Thank you Cathal for all the help.

Fantastic experience: My physiotherapist recommended Cathal to me and I have been attending classes in Solas ever since. There is a huge focus on technique in training which I never experienced in other gyms. Cathal is a fantastic trainer and I would recommend everyone to try the classes in Solas. They make you feel a stronger and saner version of yourself.

Fantastic experience: Impressive centre that offers so much more holistic approaches to wellbeing and fitness then just working out , a real community feel exists within the attendees and groups with the by design small class numbers marrying very well to the personal attention of the S&C coach - recommend very highly - Mark

Fantastic experience: Cathals knowledge and passion for health and fitness is unparalleled! Not only have my fitness levels and general health improved since joining his classes but I've also learned so much about wellbeing in general. His 360, holistic approach has really worked for me and I both look and feel better. I couldn't recommend Solas more highly!

Fantastic experience: Cathal offers a unique coaching experience to his gym goers. Due to the small class sizes he gives individual guidance, catching those small errors we all tend to make which makes the difference between not working a muscle properly and doing it right so it has the impact you want. Highly recommend Cathal and his gym

Fantastic experience: Cathal is a very knowledgeable, experienced and highly qualified trainer, you work at your own pace and I definitely saw huge improvement in my mobility and strength. Classes are small and personal and Cathal takes the time to correct you and note your weaknesses and along with encouragement and personal attention will get you where you need to be. I’ve attended a lot of gyms in my life ( I’m 57) and I wouldn’t go anywhere else.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Cathal knows his stuff, makes it fun and is focused on quality. The environment he creates is accessible to everyone at every level. He runs classes with smaller groups where everyone gets attention and support.

Fantastic experience: Cathal is a great trainer with endless knowledge who is friendly, approachable & gives great advice on training & reaching your goals. Highly recommended.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Super professional set-up, with a relaxed and friendly environment. Cathal has a wealth of knowledge to share

Fantastic experience: Cathal is a fantastic trainer with great patience! Always gives good advice on training when needed, I would highly recommend Solas.

Fantastic experience: Before attending classes at Solas, I thought gyms were not for me but Solas and the training given by Cathal is different. Cathal is a fantastic trainer and motivator and the classes are brilliant

Fantastic experience: SOLAS is the only gym I ever stuck with and looked forward to joining the classes every week. Cathal is a wealth of knowledge and provides a fun, well-equipped gym with varied workouts. It makes a pleasant change finding a gym that doesn’t have a mirror in sight but instead focuses on correcting exercise techniques and building strength in a controlled manner. The small group classes allow Cathal to provide more individualised instructions to the group so everybody benefits.If you are in two minds about joining the classes, stop second guessing and just join…you won’t regret it and will be welcomed into the SOLAS family!

Fantastic experience: Cathal is a brilliant trainer, focused on correct technique and a holistic approach to fitness. He continuously adapts the workout individually even within a group so you get the very best out of a session . Small groups and classes. And online classes have been brilliant too. Thanks Cathal!

Fantastic experience: I have been training with Cathal for just under 2 years, and it's entirely different experience for a gym- Cathal makes sure that you are understanding the primary movements to set you up for success and reach your goals, as well as creating a really laid back and supportive environment, both in person and virtually!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I’ve been going to SOLAS for a number of years after a friend recommended Cathal as a trainer. Cathal’s training targets all of the strength, mobility and aerobic aspects needed with a huge focus on correct technique. I feel better and more flexible after every session. During the various lockdowns, Cathal’s regular and varied zoom sessions as well as his healthy habits have been life-savers and I feel stronger than I was a year ago. I would highly recommend Cathal as a top-class trainer and would encourage people to sign up for the online zoom sessions now.

Fantastic experience: Would definitely recommend Cathal as a trainer. Really focuses on technique and quality. Small class sizes means you get the most from each session.

Fantastic experience: As a mature person I was terrified of joining a gym , but wanted to improve and maintain strength and resilience. The silver fit class at Solas has been a lifesaver. The support from Cathal during the lockdown has been tremendous. Couldn't recommend it highly enough.

Fantastic experience: I signed up for Cathal's beginner course 5 weeks ago and I must admit, the first day walking in there I felt sick with anxiety and apprehension. I walked out of my final beginners class motivated, fitter and super excited to start another course in Solas as soon as possible. Cathal's ability to explain every precise detail in each exercise is out of this world. He uses a variety of different ways of explaining them to ensure every individual understands what to aim for. He pays attention to detail in each of his course members and provides honest criticism AND praise in a non-judgemental way. I started with zero knowledge of strength training, and what I thought I knew was almost all entirely incorrect. I am now the type to look forward to a training session which I cannot believe after 5 short weeks! Thank you, Cathal. I highly recommend that everyone gives this place a go - you won't be sorry!

Fantastic experience: Can’t say enough about this gym and this guy! Cathal is so professional, passionate about fitness, and though I have been going to his classes for several years, his interest in keeping us fit, strong and flexible has never diminished. A quality guy! Anne

Fantastic experience: Fantastic class-based gym experience. Cathal's classes are well structured and planned. Even within a group setting there is a strong focus on the requirements of each individual. Cathal is meticulous about technique, allowing for continuous improvement without fear of injury. Couldn't recommend highly enough.

Fantastic experience: I trained with Cathal for a few years before I moved to Australia. When ever I come home for a visit I just pop back into the classes. Like a never left! Amazing people that make a work out fun and are so professional. Hope you are all doing well!! X

Fantastic experience: I couldn’t recommend Solas Heath & Fitness enough. Cathal does a fantastic job in the small group sessions to ensure each person gets a tailored session and individual feedback throughout. The facilities in the gym in Carrigaline are excellent. Since the move to remote classes the quality and effectiveness has remained at the same high standard.

Fantastic experience: Training with Cathal for many years, he’s an exceptional trainer, focuses on technique and good quality. It’s small group training so everyone gets the best of attention. Highly recommend this gym and instructor.

Fantastic experience: Great spinning class here.

Fantastic experience: I have been training with Cathal for just under 2 years, and it's entirely different experience for a gym- Cathal and Conor make sure that you understand the primary movements to set you up for success and reach your goals, as well as creating a really laid back and supportive environment. The longest gym membership I've ever had, they try so hard to keep things varied and fresh.

Fantastic experience: Great service

Fantastic experience: I've been training with Cathal nearly 3 years now. When I met Cathal I had major movement challenges and was prone to back injury with long recovery times. My strenght was minimal too on top of this!! It's amazing what Cathal has helped me achieve. I'm lots more nimble and stronger which means I'm largely back pain free and recover times are no longer a major event (thankfully ). Even after 3 years I'm still learning new techniques and progressing as Cathal keeps updating his programs and this keeps the sessions challenging and interesting. The take home exercises are workable and have a positive impact for my life. Cathal gives the same attention to me as day 1 when i met him, it's a truly professional environment with focus on the people's results. On top of this the environment is safe and friendly and I've meet some amazing people that help each other in a encouraging and respectful manner. I can't recommend the place enough. Come meet us, I will continue to be there as well as many other regulars.

Fantastic experience: Have been going to Cathal for couple of months now and can only say this guy really knows his stuff. Had a back injury and he helped me recover from it. Now pain free. Now he is working on my poor posture and it really helps. Always seems to keep up-to-date with new methods. Attention to detail is extremely high.

Fantastic experience: Fantastic facility with an excellent coach. Perfect place to learn,workout and build a strong, fit and healthy body!!