KJ Strength and Performance

Fantastic experience: I have been trying different gyms out for the last 6 years and nothing stuck until KJ! All the staff are so friendly, helpful and keep an eye on form and personal improvements. Classes themselves are fantastic they have a nice mix of strength and conditioning both improving different aspects of my fitness levels. The community at KJ as a whole is very welcoming and positive…I also love that the timetable is quite broad and suitable for both morning and evening people … highly recommended! Thanks to the team for keeping me hooked and fit :)

Fantastic experience: I have been trying different gyms out for the last 6 years and nothing stuck until KJ! All the staff are so friendly, helpful and keep an eye on form and personal improvements. Classes themselves are fantastic they have a nice mix of strength and conditioning both improving different aspects of my fitness levels. The community at KJ as a whole is very welcoming and positive…I also love that the timetable is quite broad and suitable for both morning and evening people … highly recommended! Thanks to the team for keeping me hooked and fit :)

Fantastic experience: Great gym, lovely atmosphere &fab trainers

Fantastic experience: Great classes for teenagers helping them to get started on their gym fitness journey by showing them how to exercise correctly and safely.

Fantastic experience: KJ is great! My son (13) is not the sporty type and therefore doesn’t play team sport. This is a great way to get involved in exercise another way. We feel it is great for his mental health too. He really enjoys the class every week. Thanks lads ye are super ♥️

Fantastic experience: Great atmosphere, friendly staff, excellent equipment.

Fantastic experience: Well equipped gym with great staff and classes at all hours. I dabbled with the gym a lot but never took it too seriously. I joined KJ a few months ago and am delighted with the results, lifting way more than I ever did before. Definitely recommended.

Fantastic experience: My 15 year old daughter has been attending classes with KJ Fitness over a year now. She started with once a week and then two and recently asked to increase that to three times a week. She loves going to the classes every week and the routines that she does have been brilliant for her both physically and mentally. I can’t recommend KJ Fitness highly enough.

Fantastic experience: Kj is the best gym I have ever been to. James and Ger are so knowledgeable and always there to offer advice . If you really want to become fitter and stronger, kj is the place to be.

Fantastic experience: Fantastic gym would highly recommend! The coaches are always watching to make sure you’re doing things correctly and your form is right. Monthly challenges to keep you motivated if you want to participate.

Fantastic experience: I moved recently and joined only a few weeks ago. Everyone is extremely welcoming, the coaches are great and the gym itself is well equipped and very clean! Everything you would be looking for in a gym. I love the programming and the atmosphere is relaxed but motivational. Really loving it.

Fantastic experience: KJ is an excellent gym with very professional trainers who are always friendly and available for advice and encouragement. It is the best and most effective gym I’ve ever been a member of.

Fantastic experience: I joined KJ almost a year ago and I absolutely love it there. The coaches and other members are really friendly and there are no egos there. I think the classes are great and it's time used really well. It didn't take long to see and feel a difference in myself after joining. I'd 100% recommend KJ to anyone, whether you're looking to get fit in the first place or continue training this is the right place with the right people.

Fantastic experience: I love the classes. KJs has great coaches. I can see real improvement.

Fantastic experience: Fantastic programme for Youth training, teaching them how to use the equipment properly and setting out work outs. All Coaches are outstanding and very approachable and understanding.

Fantastic experience: My daughter goes to kj and loves it. She likes the way they are given instruction and can work away on their own and if they need any more guidance there is someone there to help. It's time that she uses to just concentrate on what she is doing there and then and nothing else comes in to her mind.

Fantastic experience: Excellent teen exercise classes available

Fantastic experience: Fantastic gym, trainers and programming. Really welcoming environment for beginners and feels more like a PT session than a group class.

Fantastic experience: I’ve been going to KJ’s since 2019 and love the culture of this gym. Their mission and focus is to help their clients improve their strength and overall wellbeing. It’s almost like having a PT in a group environment as they are always there to listen and plan for each individuals’ needs. A great gym, cannot rate it highly enough!!

Fantastic experience: The classes are brilliant. Whatever level you are at the gang in there teach and support you at every session! I like the different sessions you can choose on the app (strength & Conditioning, mobility, conditioning on sat morning is unreal!) It isn’t like a normal gym where there’s mirrors and Instagram all over the place it’s normal positive people working out together and from what I gather retention here is very high! Best gym I’ve been at with great people!

Fantastic experience: Have been coming to kj for a few months now and I've noticed a massive difference. The coaches are fantastic and there's a great atmosphere in the gym. Cannot recommend this gym enough.

Fantastic experience: My 13 year old daughter started training here in January, she loves it. The trainers are really good and give her tips that will help her to train and lift correctly. She attends twice a week and looks forward to every session. She comes out full of energy and delighted with her progression.

Fantastic experience: My 12 year old daughter is with Kj youth strength and conditioning over 2 years now. The lads have gave her a Hugh confidence boost and helped massively with her Taekwondo. The club has improved her sleep, Attitude, and eating habits. 100% recommend. She loves going every single time. It's never an issue.

Fantastic experience: Excellent gym, brilliant classes for teens offered at excellent value

Fantastic experience: Am LOVING it here - who would have thought!! Joined just a few weeks ago and can already see and feel the difference. Great atmosphere, no judgement, you just get on with it and unlike other gyms I've been involved with before, you are guided on technique to get the most out of every session. All the instructors / coaches are great and I love the fact that it caters for all whatever your level and you train with both men and women. Wishing you all continued success! Onwards & upwards!

Fantastic experience: Great work outs, handy location! The team were so helpful showing me the ropes as I had never lifted any weights before, I usually just play tennis! I found the classes really helped build up my strength in an enjoyable way. Thanks guys!

Fantastic experience: My teenagers have been going to KJ Strength and Performance for 2 years now and I could not recommend it enough. The coaches are fantastic and provide great encouragement and guidance in a safe and very friendly environment.

Fantastic experience: I have been out of the gym scene for a few years, and I returned to KJ Strength and performance last week. I forgot how good the place is, I felt so welcomed by the trainers and the trainees. I'm feeling motivated and I look forward to each of my sessions..

Fantastic experience: Kj welcome people at any level of fitness & are especially good if you are just starting out. They have a wealth of knowledge & will work alongside you to help you achieve your personal goals. I would highly recommend them.

Fantastic experience: Informative, easy to deal with, friendly and child friendly. Great set up

Fantastic experience: Great gym, great coaches

Fantastic experience: great gym with a very friendly welcoming atmosphere

Fantastic experience: Great gym, James, Ger and Aaron always there to advise on technique and to encourage

Fantastic experience: Class gym!

Fantastic experience: One of the best gyms you could go to .There is always James or Ger there to help and guide you while you work out which is nearly like having a one to one session which is what differs greatly from other gyms . They really helped me get my strength back and full use of my knees after my operations ,so thanks a million and keep up the great work James and Ger

Fantastic experience: From the minute I walked in the door at KJ’s I was made feel very welcome ! The knowledge and experience that James and Ger have is second to none. Would highly recommend to anyone. Really enjoy the sessions and fun atmosphere.

Fantastic experience: My two sons attend KJ gym in Carrigaline. I cannot say enough good things about this gym. Great atmosphere, equipment and energy. Correct and professional advice and training given. Younger members are not left alone but supervised and mentored ensuring correct posture and technique. Thanks for everything you do. Have recommended this gym to a number of friends.

Fantastic experience: Amazing work out, great trainers

Fantastic experience: A great environment to train in. The coaches are really knowledgeable and experienced. I’ve only been training there a few months but I’m already after making a lot of progress with their programming and guidance. I’d definitely recommend the gym.

Fantastic experience: Great instructors!

Fantastic experience: Have trained here now a few times and got to know the team. Wow! The energy and the Vibe is amazing. Members are great and always like a good challenge which is a perfect club for me. Want to push your training to the next level in Carrigaline? Look no further.

Fantastic experience: A gym that gets results, its not just about fitness but food intake and focus, lifestyle and attitude to making your mind powerful. Great place for long-term intrinsic motivation. Trainers really know their stuff. Power lifting-me- no thanks others are world champs.

Fantastic experience: Great gym - really good environment and even better coaching from the staff! Can’t recommend enough!

Fantastic experience: Brilliant environment for anyone who want to get fit and stronger