Phoenix Strength & Conditioning

Fantastic experience: I always hated going to the gym. Loads of hassle and pain to see very little improvement. Phoenix was actually that turning point when I could actually start being one of those people that say they “love going to the gym”. The trainers are really attentive, it’s like having a personal trainer throughout the entire session. You’re always made feel very welcome, by everyone, not just staff. And the best part - you actually notice improvements in your physique and mood! Can’t recommended highly enough.

Fantastic experience: I joined the nutrition programme with Phoenix for a period of three months hoping to improve my overall body composition. In just three short months, I achieved much more than I had initially expected. I have not only improved my body composition but I have also gained invaluable knowledge and built sustainable healthy eating habits that have benefitted me in a number of different ways. The coaches at Phoenix have developed a programme that is individualized depending on your own goals and focuses on building sustainable nutritional habits over time. As well as this, success is measured using an in-body scan, this means you have access to objective data that you can track over time such as weight, body fat percentage and muscle mass. Whether you are looking lose weight, build muscle, or just be a healthier version of yourself, I would recommend contacting the coaches at Phoenix.

Fantastic experience: Can't stress enough the quality of the gym, it's coaches and the fun we all have there on the daily. Who says you can't have fun and gains at the same time?

Fantastic experience: Still the best gym ever. Bringing that sense of community and motivation into our homes through their Zoom classes and keeping us all sane through these tough times. Phoenix Customer care has never waivered and has never been more important than over the last 3 months. Cannot wait to get back when doors reopen again. Well done lads on all your hard work and determination!

Fantastic experience: Member from January 21. The coaches are brilliant, knowlegable and a bit of craic! They understand joining a gym can feel intimidating and are so approachable in that respect, which is really rare to find and what is rare is wonderful!! A very friendly and happy atmosphere. They are clearly passionate and love what they do and it comes across in every class!

Fantastic experience: In such unusual times Paddy, Dan and the lads have really pushed the boat out to provide an amazing online service. The classes are really well planned and always challenging. You can do it at a time that suits you or with an online class, which is fantastic. Dan has gone above and beyond to tailor classes for me as I have (many!!) injuries. I cannot recommend Phoenix Online Training Group highly enough to keep you going and keep you motivated. Professional coaches, structured classes, seminars, advice and craic! The quizzes are great too for a bit of friendly competition and banter ;)!!

Fantastic experience: I honestly can’t find the right words to describe this place.... You’ve got to go see for yourselves to see what we’re all giving it 5 stars for!!! They truly are wonderful, talented, genuine lads who go above and beyond every single time to help everyone, no matter what level of fitness you’re at they’ll believe in you and push you to what your capable of every time!! EVERYONE is accepted (I’m wheelchair bound and have never been made feel different) and the atmosphere is next to none, making training sessions less of a chore! They’re like one big family up there and what a fab gym too! Just LEGENDS in my opinion xx

Fantastic experience: I would absolutely recommend Phoenix S&C to anybody. The Coaches: Paddy, Dan, Collin, and Hannah all have a great understanding of every member's individual goals and abilities and each workout can be tailored to reflect this. The daily workouts, currently delivered via Zoom in line with government restrictions, offer a great way to exercise, socialize and relieve some stress even while at home. The guys are always quick to provide support with any issues you may have and are more than happy to answer any questions you may have in a friendly and also knowledgeable manner. They have been a huge support for me, during this lock down period and I could not recommend them enough.

Fantastic experience: I walked through the door of phoenix strength and conditioning for the first time as an unfit, nervous 50 year old. Convinced I was kidding myself but desperately needing a change. Within two weeks I had a nickname, in six months I was confident doing the workouts and by the time a year had passed I felt I was a member of a community. From the beginning I was met with enthusiasm and kindness by the coaches who worked with me until I started to believe in myself. The other members who welcomed me and encouraged me whether it was jumping the waves in the beach workout, eating flapjacks on the hikes or dancing like a mad person at the Christmas party. Together phoenix has a spirit that is very special. I can't recommend it highly enough as a place to train and a place to just be you.

Fantastic experience: This place is top quality when it comes to not only fitness and nutrition but coaching as well. The coaches at this gym make every day worth attending. There’s no better place to get in shape and get your eating in check!

Fantastic experience: I would definitely recommend the Phoenix gym. I’ve been a member right from the beginning over six years ago and during that time it’s grown into a really well run and suitable for all ages and abilities gym. As regards exercise and nutrition the coaches are very knowledgeable. And as a bonus there is a great community spirit among members. UPDATE. May 2020 We've all been in lockdown now for 10÷ weeks and have had to deal with many changes. These are difficult times. The positivity and support at the Phoenix gym has changed too. The response from all the coaches has been unbelievable. Six days a week of posting workouts. Two ZOOM classes daily Monday to Friday and one on Saturday morning. Every member provided for and encouraged. We as members are all still in touch with each other and links to join certain classes offered to anyone who wishes to join in. Dan, Paddy and Colin are still pushing us to give 100% and coach Jen always grounding us with affirmations of self belief. Thank you all for keeping me sane and on track during this unforgettable time in history.

Fantastic experience: Great instructors, familial feel! They will get you fit!

Fantastic experience: During a time of uncertainty and massive upheaval in everyones routine the coaches at Phoenix S&C leaped at the opportunity to keep their community happy, healthy and positive. They've definitely succeed and managed to keep so many of their members still moving, gaining skills and getting PBs and all from home to stay safe. Paddy, Dan, Colin & Jen have worked so hard at this time bringing weekly seminars to their members and nutrition tips for staying on track. The daily workouts & support are the same as ever and offer the same accountability. Phoenix has offered a lot to us and even more than fitness, they've looked after our mental health by offering their classes on Zoom so people can still have a chat and a giggle and still trying hard to keep everyone having a good time away from the sweat by doing zoom quizzes. You can't ask for much more here at a time like this as the support is just incredible.

Fantastic experience: I would absolutely recommend Phoenix S&C to anybody. The Coaches: Paddy, Dan, Collin, and Hannah all have a great understanding of every member's individual goals and abilities and each workout can be tailored to reflect this. The daily workouts, currently delivered via Zoom in line with government restrictions, offer a great way to exercise, socialize and relieve some stress even while at home. The guys are always quick to provide support with any issues you may have and are more than happy to answer any questions you may have in a friendly and also knowledgeable manner. They have been a huge support for me, during this lock down period and I could not recommend them enough.

Fantastic experience: Since joining nutrition with Colin ive not only lost weight but have created lots of new habits with my food to fit into lifestyle..Colin has been there every step of the way giving me great support and advice. I still have my treats and still making great progress. Would highly recommend Phoenix for not just a diet but a lifestyle change. Thank you Colin for all your help.

Fantastic experience: When I joined Phoenix Strength & Conditioning, I needed something to get me moving and keep me motivated as I was stuck in a “rut” of not exercising and feeling frustrated. 11 months later and I haven’t looked back ! Every class is unique, the level of coaching and encouragement is superb. The sense of community is wonderful and each month there is a new target/challenge to keep me on my toes! For the last 3 months, I’ve also signed up to their nutrition programme which has been specifically tailored to my needs. The weekly check-ins ensure that I am supported and also kept accountable. Phoenix Strength & Conditioning provide an all round service that cater to so much more than I had ever expected, cooking classes, sleep seminars, food preparation advice etc! They have adapted their business in so many ways to ensure the continuity of an outstanding service. I would highly recommend them!

Fantastic experience: The online zoom sessions are way beyond what I anticipated.The enthusasiam is very obvious and transfers to each member despite being virtual.Look forward to each class every morning. No individual is overlooked.Each class can be tailored to individual needs.Never a cross word.The extra online zoom activities are both informative and great fun. Careful thought and planning invested and it clearly shows. Keep up the good work .

Fantastic experience: Love everything about the place and coaches. Enjoying online training at the moment. Gonna have abs of steel :-) . Keep up the good work guys

Fantastic experience: Came back to Phoenix after a year away from gym. I was out of shape and out of sorts. Thanks to a brilliant nutrition programme run by Colin who encouragesYou but makes you take responsibility, I’ve lost over a stone. The workouts have changed but are fantastic. The dedication of the coaches, variety of workouts and fantastic sense of community, make this the best decision I made this year. Can’t thank all at Phoenix enough for the great place I am in physically and in my head. I would highly recommend Phoenix strength and Conditioning.

Fantastic experience: Great team of coaching staff.

Fantastic experience: Great classes, great coaches. Relaxed atmosphere, would highly recommend this place.

Fantastic experience: Where to start with this place. I can't rate them highly enough there a fantastic group of coach's who care about each individual weather one on one or in group classes. After a couple of training sessions in there you really get to feel the family type community that they've built as i sure did such a warm welcoming place to train. They also have a fantastic nutrition programe available to help you keep a good lifestyle as you aim towards your goals whatever they are. By far the best decision i've ever made was joining this gym.

Fantastic experience: Most professionally run, friendly and community based gym in clonmel by a mile

Fantastic experience: Great place to get fit/keep fit or train hard. Does not matter if you are a beginner or training at competition level, male or female, young or old, everything can be scaled up or down to suit you. Trust me on this, I think I redefined low on their scale!! But really satisfying and enjoyable training here. Great people, fantastic atmosphere and brilliant (and funny and a bit cheeky) trainers. You will not regret a trip here. Well your body might not thank you for it the next day, but you will be back in again for another fix as soon as the body recovers from the first class. Five stars, top class training.

Fantastic experience: Phoenix gym best ever Coach's are fantistic always driven, to achieve great results. Great crew l have met some brilliant people there always a laugh keep going Phoenix

Fantastic experience: Absolutely amazing gym ‍♀️ Great atmosphere, people and especially coaches Great achievements through al of these guys

Fantastic experience: Everyone is so encouraging and positive, staff and members alike. There is always a word of encouragement whether you are struggling with the smallest of weights as a beginner (me!!) or are at the top end of the scale. There always seems to be room for everyone at every level. The staff are knowledgeable and place high importance on teaching you to perform all movements correctly for most benefit and minimising injuries. Couldn’t recommend this place highly enough.

Fantastic experience: I’ve trained at this gym for almost 6 years and I can honestly say it’s top class, the classes always run on time and are consistently fun/difficult in equal measure, the coaches are extremely professional which is evident in the people that come back day after day. Would highly recommend this gym to anyone that wants to start their fitness journey, it’s by far and away the best gym in Clonmel.

Fantastic experience: Really good gym personal trainers are friendly and well trained

Fantastic experience: Great gym, Great coaches. Really good atmosphere.

Fantastic experience: Really good people and quality place

Fantastic experience: Great gym, great coaches, atmosphere is brilliant and always been encouraged to go that extra mile

Fantastic experience: Great atmosphere, great gym

Fantastic experience: Great atmosphere, great gym