Phoenix Strength & Conditioning

Fantastic experience: Had an amazing experience during my nutrition coaching with Paddy from Phoenix. The program was completely structured to your knowledge, goals and challenges. The support you get each week keeps you super accountable and I finished feeling like I had learnt so many tips and tricks to include in my everyday habits. Would love to do the program again in the future ☺️

Fantastic experience: Good atmosphere, genuine coaches who want to improve your fitness and accomplish your goals....I'm enjoying the classes I once dreaded in the beginning

Fantastic experience: Really motivating team that help participants at all levels. Probably unlike others , I attend gym to maintain my heath and not necessarily go to the Olympics. The Phoenix team is shaping the “ best physical version of me” . Really grateful, great value , cannot recommend highly enough!

Fantastic experience: I joined Phoenix after lockdown. Working from home I wanted to train with others and have accountability to my training.I had had few niggles from old injuries the coaches helped me train around.The classes focus on improvement and progression where all abilities are catered for.There is such a positive atmosphere in the gym.Coaches and members are so encouraging to each other and it makes training such an enjoyable experience

Fantastic experience: Great place to help blow off steam if you had a bad day coaches are chatty and friendly and joke and laugh with you.

Fantastic experience: Physical activity is a great way to keep your body and mental health in good shape. And in my case, it turned out to be one of the ways to overcome depression. I am very excited to be a part of the team in Phoenix. From the first day I felt welcome at every training session. Always a friendly atmosphere, various trainings, professional coaches and joint holidays and walks have become a part of my life! It's hard to imagine a better start to the day than a morning workout in Phoenix.

Fantastic experience: What really stuck with me in Phoenix is the sense of community whether it be from the coaches or the members themselves. Everyone is really encouraging in here. The trainers really pay attention to everyone’s needs and can correct any issues you’re having. The nutrition programme is as it says. It goes step by step so you never feel overloaded with taking on too much either.

Fantastic experience: Five star gym with 5 star coaches. I became a member in July 2021, looking to improve my fitness, as walking up a flights of stairs left me out of breath. Everyone was so welcoming and friendly. Not having any experience in strength/ conditioning training, Hannah introduced me to the exercises and tailored them back to suit my level of fitness. The workouts are like a one to one training session because the classes are nice and small. After getting into a routine I joined the nutrition program also run by the gym, as I wanted to change my relationship with food and loose weight. Since then I have lost a lot of body fat and gained muscle with so more more body confidence. I can honestly say this gym has changed my life for the better, I look forward to the workouts and love to see the visible results and improvement. Joining the phoenix was one of the best decisions I have made, so if you are thinking about joining just give them a call, you won’t regret it

Fantastic experience: The amazing culture, friendly staff, and structure of Phoenix has helped me to finally become consistent in attending the gym. The Phoenix app is super easy to use to map out your sessions each week. They hold challenges throughout the year that are tailored for every fitness level and make them fun. I haven't looked back since I joined this gym, it's the best decision I have made in my fitness journey.

Fantastic experience: I started these classes as I got a new job in clonmel. I wanted some routine to my week and to improve my strength and get that bit fitter. The coaches are all extremely helpful and there’s always a way to adapt an exercise if you’re unsure or need that extra bit of help. I thoroughly enjoy going to the classes and I’ve made new friends in them. There’s people of all abilities so there’s no need to be nervous about joining. 10/10 would recommend to a friend

Fantastic experience: I started with Paddy in Phoenix nutrition in Nov 22. I started as I felt I needed to get a handle on my nutrition after having two children. Since then it has morphed into something much bigger and holistic. Encompassing hydration, sleep, movement and lifestyle schedules. It has made me look at how I am using my time and what I really want to spend my time on. None of the changes were drastic or required a huge amount of time just a commitment from me. My house is very busy as I work full time and have two children under 3 so I needed changes that were very manageable. I am delighted with the results I have seen and felt since starting with Paddy. He is a pleasure to work with and is in no way judgemental. My journey continues with Paddy at the moment and I can highly recommend the service he offers.

Fantastic experience: When I joined Phoenix in September 2021 I was looking to kick-start my exercise routine again after a number of years of only exercising intermittently and without any real purpose. After a quick chat with Paddy and the onboarding session with Hannah, I started into a regular routine of attending 2/3 classes a week. Fast forward to 2023 and I now aim to get 4 classes in a week. It was so tough in the beginning, but with the continuous support of all the coaches, I absolutely love coming into the classes each morning now. Since joining, I have seen a huge improvement in my strength and overall fitness, which I hope to improve on even more over the next few months as I work with Hannah on the nutrition programme. I had been to other gyms over the years, but Phoenix is like no other. Firstly, the class format is excellent, particularly the demonstrations of each movement. The coaches are very knowledgeable and there is a real emphasis on form and technique. They create such a positive and encouraging environment which is so important when you have people with varying abilities. I could not recommend Pheoenix highly enough. Thanks to all the team there, keep up the amazing work!

Fantastic experience: I starting attending Phoenix Nutrition last year as I had put on some weight and wasn’t feeling great about myself. Initially, I went for the nutritional advice and guidance. I have learned a huge amount from Colin. I find the app very useful. It allows me be accountable daily and helps me stay on track. I can easily send pictures of meals, water intake, snacks etc as required. In recent weeks, I started attending the gym classes. Initially I was skeptical about attending these cl I am more of an outdoor person and I had never done anything like this before. The instructor are very helpful and reassuring in showing you how to do the exercises and use the equipment ensuring at all times that you are doing them safely and avoiding personal injury. I found the other people in the group to be very friendly and welcoming. It’s amazing how a tough workout can be so enjoyable. This is also down to fun factor the staff and participants bring to the class. In my working day, I have never before made time for myself, but now I commit to going to the gym 3 times a week. I find it’s great for my mental and physical well-being.

Fantastic experience: When I started with Phoenix I couldn't even squat to a box! Overtime with the encouragement from the coaches I became stronger and more confident. I got to a stage where I thought I had reached my full potential, until I started on the nutrition programme...wow what a game changer! Suddenly I had more energy and everything fell into place. Pull ups, box jumps etc all achieved. Nutrition and fitness go hand in hand! Thanks to all the coaches and members for all the support !

Fantastic experience: I joined Phoenix almost 2 years ago , since starting all the coaches were so inclusive and friendly, it can be very intimidating walking into a new gym, they help with technique and will push you out of your comfort zone when needed ! I did their nutrition program for a year and Colin is great , he held me accountable with my nutrition and training. My eating habits and mind set have completely changed since starting the program and I am confident with my nutrition and food choices but mostly I can enjoy delicious food without feeling guilty or the need to spent hours doing cardio to burn it of!

Fantastic experience: I joined 3 months ago looking to improve my core & strength to help my running. it’s the best thing I’ve done. It’s a 5 star Gym with top class coaches. They cater for every level. Plenty of classes daily to suit everyone. Classes are small & personable with good help & accountability in every class, that’s exactly what I need. I started slow and can see massive changes in my strength already. Would highly recommend to anyone looking to improve basic strength, even if just for everyday life.

Fantastic experience: I am a long time member having started when my fitness and motivation levels were low.. But there is no judgment no matter your age or level of fitness or strength you are at.. only continuous encouragement and support from the coaches and other members! Because of this I am now stronger and fitter than I have ever been! This is a top class gym with top class people and I could not recommend it more!!

Fantastic experience: I joined Phoenix at the end of 2022 as I felt stuck in a rut with my fitness. Initially I wanted to try PT because I was nervous of working out in a class with everyone else. I'm so glad that I decided to give the classes a try first because everyone is so nice so friendly and supportive! I was worried people would judge me for being unfit but everyone is so encouraging and honestly when the workout starts everyone just concentrates on their own stuff! I feel like I'm finally seeing results with weight loss and am loving the feeling of getting stronger and fitter week on week! All the coaches are so knowledgeable and are always happy to give any help/advice. I'm really glad I joined and look forward to progressing with the help of everyone at Phoenix :)

Fantastic experience: Great team, very supportive. Very fun, enjoyable environment…The only gym I’ve ever not dreaded going to

Fantastic experience: I always hated going to the gym. Loads of hassle and pain to see very little improvement. Phoenix was actually that turning point when I could actually start being one of those people that say they “love going to the gym”. The trainers are really attentive, it’s like having a personal trainer throughout the entire session. You’re always made feel very welcome, by everyone, not just staff. And the best part - you actually notice improvements in your physique and mood! Can’t recommended highly enough.

Fantastic experience: I joined the nutrition programme with Phoenix for a period of three months hoping to improve my overall body composition. In just three short months, I achieved much more than I had initially expected. I have not only improved my body composition but I have also gained invaluable knowledge and built sustainable healthy eating habits that have benefitted me in a number of different ways. The coaches at Phoenix have developed a programme that is individualized depending on your own goals and focuses on building sustainable nutritional habits over time. As well as this, success is measured using an in-body scan, this means you have access to objective data that you can track over time such as weight, body fat percentage and muscle mass. Whether you are looking lose weight, build muscle, or just be a healthier version of yourself, I would recommend contacting the coaches at Phoenix.

Fantastic experience: Can't stress enough the quality of the gym, it's coaches and the fun we all have there on the daily. Who says you can't have fun and gains at the same time?

Fantastic experience: Still the best gym ever. Bringing that sense of community and motivation into our homes through their Zoom classes and keeping us all sane through these tough times. Phoenix Customer care has never waivered and has never been more important than over the last 3 months. Cannot wait to get back when doors reopen again. Well done lads on all your hard work and determination!

Fantastic experience: Member from January 21. The coaches are brilliant, knowlegable and a bit of craic! They understand joining a gym can feel intimidating and are so approachable in that respect, which is really rare to find and what is rare is wonderful!! A very friendly and happy atmosphere. They are clearly passionate and love what they do and it comes across in every class!

Fantastic experience: In such unusual times Paddy, Dan and the lads have really pushed the boat out to provide an amazing online service. The classes are really well planned and always challenging. You can do it at a time that suits you or with an online class, which is fantastic. Dan has gone above and beyond to tailor classes for me as I have (many!!) injuries. I cannot recommend Phoenix Online Training Group highly enough to keep you going and keep you motivated. Professional coaches, structured classes, seminars, advice and craic! The quizzes are great too for a bit of friendly competition and banter ;)!!

Fantastic experience: I honestly can’t find the right words to describe this place.... You’ve got to go see for yourselves to see what we’re all giving it 5 stars for!!! They truly are wonderful, talented, genuine lads who go above and beyond every single time to help everyone, no matter what level of fitness you’re at they’ll believe in you and push you to what your capable of every time!! EVERYONE is accepted (I’m wheelchair bound and have never been made feel different) and the atmosphere is next to none, making training sessions less of a chore! They’re like one big family up there and what a fab gym too! Just LEGENDS in my opinion xx

Fantastic experience: I would absolutely recommend Phoenix S&C to anybody. The Coaches: Paddy, Dan, Collin, and Hannah all have a great understanding of every member's individual goals and abilities and each workout can be tailored to reflect this. The daily workouts, currently delivered via Zoom in line with government restrictions, offer a great way to exercise, socialize and relieve some stress even while at home. The guys are always quick to provide support with any issues you may have and are more than happy to answer any questions you may have in a friendly and also knowledgeable manner. They have been a huge support for me, during this lock down period and I could not recommend them enough.

Fantastic experience: I walked through the door of phoenix strength and conditioning for the first time as an unfit, nervous 50 year old. Convinced I was kidding myself but desperately needing a change. Within two weeks I had a nickname, in six months I was confident doing the workouts and by the time a year had passed I felt I was a member of a community. From the beginning I was met with enthusiasm and kindness by the coaches who worked with me until I started to believe in myself. The other members who welcomed me and encouraged me whether it was jumping the waves in the beach workout, eating flapjacks on the hikes or dancing like a mad person at the Christmas party. Together phoenix has a spirit that is very special. I can't recommend it highly enough as a place to train and a place to just be you.

Fantastic experience: This place is top quality when it comes to not only fitness and nutrition but coaching as well. The coaches at this gym make every day worth attending. There’s no better place to get in shape and get your eating in check!

Fantastic experience: I would definitely recommend the Phoenix gym. I’ve been a member right from the beginning over six years ago and during that time it’s grown into a really well run and suitable for all ages and abilities gym. As regards exercise and nutrition the coaches are very knowledgeable. And as a bonus there is a great community spirit among members. UPDATE. May 2020 We've all been in lockdown now for 10÷ weeks and have had to deal with many changes. These are difficult times. The positivity and support at the Phoenix gym has changed too. The response from all the coaches has been unbelievable. Six days a week of posting workouts. Two ZOOM classes daily Monday to Friday and one on Saturday morning. Every member provided for and encouraged. We as members are all still in touch with each other and links to join certain classes offered to anyone who wishes to join in. Dan, Paddy and Colin are still pushing us to give 100% and coach Jen always grounding us with affirmations of self belief. Thank you all for keeping me sane and on track during this unforgettable time in history.

Fantastic experience: Great instructors, familial feel! They will get you fit!

Fantastic experience: During a time of uncertainty and massive upheaval in everyones routine the coaches at Phoenix S&C leaped at the opportunity to keep their community happy, healthy and positive. They've definitely succeed and managed to keep so many of their members still moving, gaining skills and getting PBs and all from home to stay safe. Paddy, Dan, Colin & Jen have worked so hard at this time bringing weekly seminars to their members and nutrition tips for staying on track. The daily workouts & support are the same as ever and offer the same accountability. Phoenix has offered a lot to us and even more than fitness, they've looked after our mental health by offering their classes on Zoom so people can still have a chat and a giggle and still trying hard to keep everyone having a good time away from the sweat by doing zoom quizzes. You can't ask for much more here at a time like this as the support is just incredible.

Fantastic experience: I would absolutely recommend Phoenix S&C to anybody. The Coaches: Paddy, Dan, Collin, and Hannah all have a great understanding of every member's individual goals and abilities and each workout can be tailored to reflect this. The daily workouts, currently delivered via Zoom in line with government restrictions, offer a great way to exercise, socialize and relieve some stress even while at home. The guys are always quick to provide support with any issues you may have and are more than happy to answer any questions you may have in a friendly and also knowledgeable manner. They have been a huge support for me, during this lock down period and I could not recommend them enough.

Fantastic experience: Since joining nutrition with Colin ive not only lost weight but have created lots of new habits with my food to fit into lifestyle..Colin has been there every step of the way giving me great support and advice. I still have my treats and still making great progress. Would highly recommend Phoenix for not just a diet but a lifestyle change. Thank you Colin for all your help.

Fantastic experience: When I joined Phoenix Strength & Conditioning, I needed something to get me moving and keep me motivated as I was stuck in a “rut” of not exercising and feeling frustrated. 11 months later and I haven’t looked back ! Every class is unique, the level of coaching and encouragement is superb. The sense of community is wonderful and each month there is a new target/challenge to keep me on my toes! For the last 3 months, I’ve also signed up to their nutrition programme which has been specifically tailored to my needs. The weekly check-ins ensure that I am supported and also kept accountable. Phoenix Strength & Conditioning provide an all round service that cater to so much more than I had ever expected, cooking classes, sleep seminars, food preparation advice etc! They have adapted their business in so many ways to ensure the continuity of an outstanding service. I would highly recommend them!

Fantastic experience: The online zoom sessions are way beyond what I anticipated.The enthusasiam is very obvious and transfers to each member despite being virtual.Look forward to each class every morning. No individual is overlooked.Each class can be tailored to individual needs.Never a cross word.The extra online zoom activities are both informative and great fun. Careful thought and planning invested and it clearly shows. Keep up the good work .

Fantastic experience: Love everything about the place and coaches. Enjoying online training at the moment. Gonna have abs of steel :-) . Keep up the good work guys

Fantastic experience: Came back to Phoenix after a year away from gym. I was out of shape and out of sorts. Thanks to a brilliant nutrition programme run by Colin who encouragesYou but makes you take responsibility, I’ve lost over a stone. The workouts have changed but are fantastic. The dedication of the coaches, variety of workouts and fantastic sense of community, make this the best decision I made this year. Can’t thank all at Phoenix enough for the great place I am in physically and in my head. I would highly recommend Phoenix strength and Conditioning.

Fantastic experience: Great team of coaching staff.

Fantastic experience: Great classes, great coaches. Relaxed atmosphere, would highly recommend this place.

Fantastic experience: Where to start with this place. I can't rate them highly enough there a fantastic group of coach's who care about each individual weather one on one or in group classes. After a couple of training sessions in there you really get to feel the family type community that they've built as i sure did such a warm welcoming place to train. They also have a fantastic nutrition programe available to help you keep a good lifestyle as you aim towards your goals whatever they are. By far the best decision i've ever made was joining this gym.

Fantastic experience: Most professionally run, friendly and community based gym in clonmel by a mile

Fantastic experience: Great place to get fit/keep fit or train hard. Does not matter if you are a beginner or training at competition level, male or female, young or old, everything can be scaled up or down to suit you. Trust me on this, I think I redefined low on their scale!! But really satisfying and enjoyable training here. Great people, fantastic atmosphere and brilliant (and funny and a bit cheeky) trainers. You will not regret a trip here. Well your body might not thank you for it the next day, but you will be back in again for another fix as soon as the body recovers from the first class. Five stars, top class training.

Fantastic experience: Phoenix gym best ever Coach's are fantistic always driven, to achieve great results. Great crew l have met some brilliant people there always a laugh keep going Phoenix

Fantastic experience: Absolutely amazing gym ‍♀️ Great atmosphere, people and especially coaches Great achievements through al of these guys

Fantastic experience: Everyone is so encouraging and positive, staff and members alike. There is always a word of encouragement whether you are struggling with the smallest of weights as a beginner (me!!) or are at the top end of the scale. There always seems to be room for everyone at every level. The staff are knowledgeable and place high importance on teaching you to perform all movements correctly for most benefit and minimising injuries. Couldn’t recommend this place highly enough.

Fantastic experience: I’ve trained at this gym for almost 6 years and I can honestly say it’s top class, the classes always run on time and are consistently fun/difficult in equal measure, the coaches are extremely professional which is evident in the people that come back day after day. Would highly recommend this gym to anyone that wants to start their fitness journey, it’s by far and away the best gym in Clonmel.

Fantastic experience: Really good gym personal trainers are friendly and well trained

Fantastic experience: Great gym, Great coaches. Really good atmosphere.

Fantastic experience: Really good people and quality place

Fantastic experience: Phoenix offers really great and enjoyable fitness classes, strength training and nutrition programmes. The friendly atmosphere is second to none and the help with nutrition (accountability, mindset, planning) is a real game changer. For anyone looking to find safe, smart training, community and fun this is the place

Fantastic experience: Great gym, great coaches, atmosphere is brilliant and always been encouraged to go that extra mile

Fantastic experience: Great atmosphere, great gym

Fantastic experience: Great atmosphere, great gym