O'Flaherty Fitness and Performance

Located in Lisfannon, Buncrana, O’Flaherty Fitness and Performance is a comprehensive sports facility designed to bridge the gap between elite athletic training and general public fitness. We pride ourselves on providing an all-inclusive environment where state-of-the-art strength and conditioning equipment meets professional physical health support, ensuring every client, from casual exercisers to competitive athletes, finds a path to their goals.

Our expertise lies in highly structured group training programs delivered in 4- or 6-week blocks. Each session is carefully crafted with specific focuses—such as strength, hypertrophy, or power—all scalable to suit individual fitness levels. We cater to a diverse community, offering specialized classes for beginners who need guidance, youth athletes looking to build safe habits, and active seniors over 55 who wish to maintain strength and social connection in a relaxed, self-paced environment.

For those seeking a more personalized approach, our team of accredited coaches, including Head Coach Oisín O'Flaherty and Coach Jackie Doherty, provides tailored Personal Training and Athlete Programmes. With credentials ranging from NSCA and Exos certifications to British Weightlifting accreditation, our staff utilizes advanced metrics like body composition analysis to track progress and optimize performance. Whether you are looking to enhance your sporting potential or simply improve your overall health, we are here to support you.

Our facility features an extensive array of modern equipment, including free weights, fixed machines, cardio ergometers (Concept 2 rowers, ski, and bike), and specialized training tools like TRX and sleds. We offer flexible membership options, including full unlimited access, specific class packages, and open gym memberships, with special discounted rates available for students, firefighters, and lifeboat crew. Join a proactive fitness community dedicated to positive change, strength, and well-being.

O'Flaherty Fitness and Performance: Reviews

5/5 (14 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Pius Mcfadden Published on 1 year ago

Fantastic experience: Oisin can put you through your paces without any pain,great place

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Viola Regan Published on 2 years ago

Fantastic experience: Fantastic guided programmes. 1:1 tuition at all sessions. Everone is very inclusive and welcoming. Also really great for beginners as well as advanced

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S C Published on 2 years ago

Fantastic experience: This is an excellent gym,fully equipped and Oisin is a first class P/T. It's always busy which tells its own story. Highly recommended and if you can get tuition from Oisin he really knows his stuff.

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Joniene and Jeremy Chapman Published on 3 years ago

Fantastic experience: In country and dropped in for a week. Oisin was very accommodating and helpful, he went above and beyond! The gym is well equipped and staff was very friendly! Thank you!

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VooDoo Steve Published on 3 years ago

Fantastic experience: Fantastic facility, very well equipped. Trainers know their stuff

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jason cameron Published on 3 years ago

Fantastic experience: Fully function gym with all you need. Classes are well designed for fitness and performance. Great place to get fit and have the craic at the same time.

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Frank Togher Published on 3 years ago

Fantastic experience: Top notch gym with great up-to-date equipment Lovely staff and owner

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George Milne Published on 3 years ago

Fantastic experience: At the over 55 with Jackie, going good. Nice gym, come and try it out!!!

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Ciaran Muckian Published on 5 years ago

Fantastic experience: Extremely well run & organised. Everything you need for a good training session. The organised classes are tailored for a weekly full body workout. Gym is always spotless. Highly recommend

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Shane Mc Daid Published on 5 years ago

Fantastic experience: This gym has everything you need for a good workout. Well laid out and plenty of space.

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Ciaran Muckian Published on 6 years ago

Fantastic experience: Extremely well run & organised. Everything you need for a good training session & nothing left to chance to Covid19. Gym is always spotless. Highly recommend

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Eire D7 Published on 6 years ago

Fantastic experience:

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Aisling Doherty Published on 7 years ago

Fantastic experience:

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Adam Rory Porter Published on 7 years ago

Fantastic experience: Amazing selection of fitness equipment and classes to suit beginners and experts alike. A fantastic gym with everything you could possibly need to keep your mind and body in great condition.

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