CroiYoga

We all find ways to deal with stress but sometimes going to amped up gyms or punching a punch bag can make you more aggressive or more tired or even more stressed! Read more…

In the midst of a jam-packed schedule, committing to the relaxed space of a yoga class might be the only way for some people to slow down and breathe right. Read more…

Namaste means – My soul honours your soul. I honour the love, light, beauty, truth and kindness within you because it is also within me. In sharing these things there is no distant and no difference between us. We are the same. We are one.

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