Information about SPI Fitness
Opening hours
- sunday: (closed)
- monday: 6h-20:30
- tuesday: 6h-20:30
- wednesday: 6h-20:30
- thursday: 6h-20:30
- friday: 6h-20:30
- saturday: 9h-16h
Welcome to SPI Fitness, where traditional gym experiences are redefined! We understand that beginning your fitness journey can feel daunting and intimidating. That’s why we provide a unique environment tailored for those who feel self-conscious or are unsure where to start. Our physio-led personal training program is designed to help you overcome your fitness fears while joining a welcoming community.
At SPI Fitness, we prioritize your comfort and well-being. Whether you are new to working out or dealing with specific injuries, our semi-private personal training sessions under the guidance of skilled physiotherapists offer a safe and effective way to achieve your fitness goals. This approach benefits everyone, allowing you to embrace fitness without the discomfort often experienced at commercial gyms.
Our mission is to transform your relationship with physical activity and equip you with the knowledge to live a vibrant and healthy life. We specialize in helping clients with various conditions, from low back pain to knee recovery, ensuring you're supported every step of the way.
Join SPI Fitness today and become part of a community that cares about your progress and happiness. With our expert team, state-of-the-art facilities in Dublin, and personalized training programs, we are here to help you unleash your full potential and lead your best life.
Our comment from FitFit Ireland about SPI Fitness:
SPI Fitness, located in Dublin, Ireland, is a top-notch gym dedicated to providing an exceptional training experience in a welcoming and supportive environment. Users consistently praise the knowledgeable team of physiotherapists and trainers who tailor workouts to individual needs, ensuring proper form and technique to prevent injuries.
Many clients have experienced significant improvements in their fitness and overall well-being, thanks to the personalised attention and small-group training sessions. The atmosphere is described as friendly and fun, with engaging classes that cater to all fitness levels, from beginners to seasoned athletes.
Some highlights include:
- Qualified Team: Experienced physiotherapists and trainers who genuinely care about their clients' progress.
- Tailored Programs: Workouts designed around individual injury profiles and fitness goals.
- Supportive Community: A welcoming atmosphere that encourages dedication and commitment to fitness.
- Positive Results: Users report feeling stronger, healthier, and more confident after attending classes.
While some users have mentioned that initial sessions can feel overwhelming, the general consensus is that the supportive approach of the staff helps ease any apprehension. Overall, SPI Fitness is highly recommended for anyone looking to enhance their fitness journey in a safe and enjoyable way.
Services, Machines and Guided Classes
SPI Fitness: Opinions
Fantastic experience: I have had a fantastic experience with the personal training. Learned so much with correct form and technique. The guys are very friendly. The exercises are well thought. Overall, it's a great environment and I'd recommend to everyone.
Thank you so much for your kind feedback Kunal! We’re delighted to hear that you’ve had such a positive experience with personal training and that learning correct form and technique has made a difference for you.
It’s great to know you’ve enjoyed the friendly atmosphere and well-structured sessions. Thanks again for the recommendation
Fantastic experience: After years of experiencing lower back pain as a result of sitting at a desk bound jobs for over 20 years, the team at Sports Physio Ireland (SPI) sorted out my back with expert Physio treatment followed by instructor led fitness classes. The fitness classes are limited to six people and the instructors give you the personal touch by ensuring that you do the exercises properly to prevent injury. The fitness classes cater for all people of all ages and all different stages of fitness from complete beginners to marathon runners. The SPI team including Eoin, Barry, Ciaran, Jacob, Daire, Roisin and others go the extra mile to make sure you enjoy the classes and even run greatly enjoyable barbecues and parties at the gym which are great craic! I would recommend Sports Physio Ireland (SPI) highly to any person who have similar injuries or just want to improve their fitness levels. Keep up the great work SPI! Sláinte, Micheàl (Mick)
Thank you Mick, for sharing your experience! We’re delighted to hear that your back has improved and that the combination of physio and small-group fitness classes has made such a difference.
Our team will be thrilled with your kind words. We love creating a supportive, enjoyable environment, both in the gym and at the social events!
We really appreciate the recommendation and are delighted to have you as part of the SPI community.
Sláinte, and thanks again for the brilliant feedback!
Fantastic experience: I love SPI fitness as it ticks many boxes, brilliant knowledgeable instructors who tailor movements depending on ability and injury. Small group training makes going to the gym easier as you work out in a friendly environment. I always finish every session feeling better than when I went in. Positive, time efficient classes and encouraging environment
Thank you so much for your lovely feedback Kelly! We’re delighted to hear that you’re enjoying the sessions and benefiting from the personalised coaching our instructors provide. Creating a supportive, positive and friendly training environment is something we really care about, so it’s great to know it helps make your time in the gym even more enjoyable.
We’re thrilled that you leave each session feeling better than when you arrived! Thanks again for being part of the SPI community.
Fantastic experience: Over the past few months, Molly and Sophie at SPI Fitness have been incredible in helping me build strength and recover from ankle, lower-back, and upper-back injuries. Their guidance has been thorough, supportive, and genuinely personalised to my needs. Thanks to them, I’ve been able to integrate exercise into my daily routine and make consistent, meaningful progress. Whatever your personal goals may be, I can’t recommend SPI Fitness highly enough. They have an exceptional team of physios who work together seamlessly to guide, mentor, and motivate you throughout your journey.
Gabriela, thank you so much for your kind words! We’re delighted to hear how well you’ve progressed and that Molly and Sophie’s personalised guidance has helped you rebuild strength and confidence after your injuries.
It’s great to know that exercise is now part of your routine and that you’ve felt supported by our physio and coaching team throughout your journey.
We really appreciate the recommendation!!
Fantastic experience: After getting injured from running, I reached out to SPI and started working with Cian. After an initial consultation, I began physiotherapy and soon progressed into personal training, which made a huge difference in my recovery and overall fitness. The 10-week PT and classes programme was incredibly effective. Each training session was tailored specifically to my needs, helping me rebuild strength, improve stability, and regain confidence after my injury. The group classes were a great addition, keeping me motivated and consistent throughout the week. Cian’s expertise, attention to detail, and professionalism made the whole process enjoyable and productive. I’ve noticed real improvements and would highly recommend both Cian and SPI to anyone looking for a structured, supportive, and results-driven personal training experience.
Thank you so much for sharing your experience Ciaran! We’re delighted to hear how well you’ve progressed since starting with Cian and the team. It’s fantastic to see your hard work pay off from physiotherapy to personal training and group classes and we’re proud to have supported you through your recovery and rebuilding phase.
Thank you for recommending SPI. We’re grateful to be part of your journey and look forward to continuing to help you reach your goals!
Fantastic experience: The coaches are experienced and great with their guidance on the correct form and the best way to perform the exercises!
Thank you so much for your kind words Mara! We’re thrilled to hear that you’re enjoying your training experience and finding our coaches’ guidance helpful. Our goal is always to help you move safely and perform at your best.
Fantastic experience: Great recovery and fitness training with Cian!! Recommend to all!!
Thanks so much for the recommendation! We’re thrilled to hear you’re enjoying your training with Cian. Keep up the great work!!
Fantastic experience: I’ve been training with Cian @ SPI Fitness for a good while now and it’s been an excellent experience. Every session is well thought out and tailored to my goals, and Cian strikes the perfect balance between pushing you and keeping things enjoyable. I’ve made great progress in both strength and consistency thanks to his guidance. Highly recommend SPI Fitness and especially Cian for anyone looking to take their training up a level
Thanks so much for your kind words Stephen! We’re delighted to hear you’ve had such a positive experience training with Cian. He puts a lot of thought into making every session both effective and enjoyable, so it’s great to see that reflected in your progress. Keep up the amazing work and we’re excited to see you continue to hit new goals!
Fantastic experience: This is an amazing gym with skilled coaches who support and encourage every single day. They are interested in their clients and their well-being. Iv tried a good few gyms and this is the furthest from my location but iv not missed a session in months. 10000/10
Thanks so much for your amazing feedback Naoimi! We’re delighted to hear you’re enjoying your training and that the effort from our coaches is making a real difference. Your commitment and consistency are incredible. We love having you as part of the SPI Fitness community!
Fantastic experience: I ordinarily find the gym a bore BUT, and this is with a capital B, the goods folks of SPI have created an amazing and supportive community that makes the whole experience fun and safe. It is all to easy to push too hard, too fast and end up with injuries. No such issues here. All staff are trained physios and I have not missed a session in 18 months. Love this place.
Thank you for such a fantastic review Mark! We’re so glad to hear that you’ve found a supportive community and a fun, safe environment to train in, that’s exactly what we aim for. It’s wonderful that our physio-led approach has helped you stay consistent and injury-free for 18 months! We truly appreciate your commitment and enthusiasm, and we’re so happy to have you as part of the SPI community.
Fantastic experience: I signed up for classes with SPI to address old injuries and try to build up some strength as I age. It’s been a transformative experience, thanks to SPI’s inclusive, physio-led approach and the individual attention that’s only possible in small-group classes. The instructors have all been excellent, I can’t recommend them highly enough!
Thank you so much for sharing your experience Irene! We’re thrilled to hear that our physio-led approach and small-group classes have made a positive difference for you. It’s wonderful to know that you’re feeling stronger and supported as you work toward your goals. Our team truly values creating an inclusive and personalised environment, so your feedback means a lot. We’ll be sure to pass along your kind words to the instructors, they’ll be delighted!
Fantastic experience: SPI Fitness has been part of my routine for the last number of years. Over the last year , the team has helped me build physical strength and my energy levels back up, after having my third child. During the last couple of months, they offered me huge guidance and support as I prepared for my first marathon. Whatever you personal goal is, i would highly recommend SPI Fitness - they have a great team of physios working together, who will guide and mentor you on your journey!
Thank you so much for sharing your experience Mary, and for being part of the SPI Fitness community over the years! We’re thrilled to hear that training with us has helped you rebuild strength and energy after your third child and huge congratulations on completing your first marathon! It’s been a pleasure to support you on your journey, and we really appreciate your kind words and strong recommendation.
Fantastic experience: I can’t recommend this gym highly enough. It’s a genuinely welcoming, physio-led gym where the coaching is careful, clear and personal. The small, focussed classes mean Barry, Craig, and the team always have eyes on technique and will make on-the-spot tweaks to your plan around any niggles you may have without ever losing the pace of the session. I started here just to get back moving again, but the results have been swift and incredible. If you want proper coaching in a supportive environment, and to actually enjoy turning up; this is the place
Thank you for your kind words Rónán! We’re thrilled to hear you’ve had such a positive experience with the team. Our goal is always to provide personal, professional coaching in a supportive environment, so it’s great to know that’s coming through. We really appreciate you taking the time to share your feedback and we’re delighted to see your hard work paying off!
Fantastic experience: Always feel like I'm in safe hands with the staff at Sports Physio Ireland. The classes are set out in advance but there can be tweaks made if you show up and your body has a few aches and pains. I love this personalised service and have lots of fun at the classes too. Highly recommend if you're looking to rehab, rebuild or just looking for a gym where you get good care!
Thank you so much for your lovely review Rachel! We’re delighted to hear you feel in safe hands with our team, that’s exactly what we aim for. It’s great to know you enjoy the personalised approach and have fun in the classes too. We really appreciate your recommendation and look forward to continuing to support you on your rehab and fitness journey!
Fantastic experience: Really excellent spot for training and physio. Trainers know your injuries/aims and it’s extremely friendly too.
Thanks so much for your great feedback Rachel! We’re delighted to hear you’ve had such a positive experience with both the training and physio sides of what we do. Our team always aims to tailor sessions around each person’s goals and needs, so it’s great to know that’s coming through. We really appreciate your support and look forward to seeing you at your next session!
Fantastic experience: Been going here for about 4 years now. Great atmosphere in the gym, everyone’s on first name terms. Small classes and all trainers being physios really adds to the quality of service you get here. Highly recommend to everyone from newbies to seasoned gym goers.
Thank you so much for your continued support over the past four years Cormac! It means a lot to us to have such loyal members in our community. We’re delighted you enjoy the friendly atmosphere and value the physio-led approach in our small group sessions. Thanks again for the recommendation. We love having you train with us!
Fantastic experience: Great personal experience with thorough attention paid to underlying issues ensuring a safe experience. Allowed me to grow in confidence doing strength train knowing I was doing it properly and without risk of injury
Thank you for sharing your experience Mark! We’re so glad to hear you felt supported and safe throughout your training. Helping our members build confidence and strength with the right guidance is exactly what we strive for. It’s great to know the focus on technique and individual care made a difference. Well done on all your progress!
Fantastic experience: Sportsphysio Ireland is a super place to get your strength work in. Small classes so the trainer physios are aware of any niggles you may have and tailor your training accordingly. The staff are also a really lovely bunch, even in good humour at 6.15am! Can’t recommend highly enough.
Thank you so much for your kind words Louise! We’re delighted to hear you’re enjoying your sessions, especially those early morning ones! Our team always aims to create a supportive, upbeat environment while tailoring each workout to our members’ needs. We really appreciate your recommendation and love having you as part of the SPI Fitness community!
Fantastic experience: Great team, very motivating and professional, with a solid physio background. Super supportive and fun environment for all shapes and sizes. Been training here many years and i would not change it!
Thank you so much for your wonderful review and for being with us over the years Patricia! We’re so happy to hear you enjoy the supportive, fun atmosphere and value the physio-led approach. It’s members like you who make the community what it is. Thanks for your continued trust and energy in every session!
Fantastic experience: I’ve been attending Sports Physio for 5 years during which time I’ve felt the considerable benefit of their personal physio led training which combines strength and cardio work tailored to my own particular needs .
Thank you so much for your kind words and for being part of the SPI Fitness community over the past five years Jack! We’re delighted to hear you’ve felt the benefits of the tailored, physio-led approach. Your commitment and consistency are fantastic, and we really appreciate your continued trust in the team!
Fantastic experience: Great place. Friendly and professional team running excellent small-group workouts
Thanks so much for your kind words Dina! We’re really glad you’re enjoying the small-group workouts and the team’s approach. It’s great having you train with us and we appreciate the support!
Fantastic experience: Brilliant team at sports physio Ireland. Sorted my sore knee originally and then have put me on a strengthening program that has kept me strong and healthy since then. Nice atmosphere in the place so great to train there!
Thank you so much for your kind words Derek! We’re thrilled to hear your knee is doing well and that the strengthening program has helped keep you strong and healthy. It’s fantastic to know you enjoy the atmosphere too. Having members like you makes training here even better!
Fantastic experience: SPI is a fantastic clinic and the personal training sessions are superb. The Physios and trainers are all excellent. They are very supportive and attentive to their clients.
Thank you so much for your wonderful feedback David! We’re delighted to hear you’ve had such a positive experience with both the clinic and personal training sessions. Our team always aims to provide attentive, supportive care, and it’s fantastic to know that’s coming through. We really appreciate your support and kind words!
Fantastic experience: Great facility and the trainers are really helpful at helping you set and keep focused on goals
Thank you for your kind words Deirdre! We’re thrilled to hear you’re enjoying the facility and that our trainers have been able to help you set and stay focused on your goals. It’s always our aim to support our members every step of the way. We really appreciate your feedback!
Fantastic experience: I started with personal training with Barry which I would recommend before jumping into the classes. The lads make it feel like your not at the gym, classes are great. I lost a stone…Would highly recommend.
Thank you for sharing your experience Stephen! We’re glad to hear that starting with one to one personal training helped you ease into the group classes. Barry and the team always aim to make everyone feel comfortable and supported, so it’s fantastic to know that came across. We really appreciate your recommendation and look forward to seeing you in future sessions!
Fantastic experience: Great team and attentive to specific injury recovery needs. Stronger and healthier because of the small group training
Thank you so much for your kind words Jessica! We’re thrilled to hear the small-group training has helped you get stronger and healthier, and that our team’s focus on injury recovery made a difference. It’s always our goal to provide attentive, personalised support. We really appreciate your feedback!
Fantastic experience: Highly recommend SPI Fitness- I was nervous returning to exercise after injury but the classes that SPI provide not only helped prevent further injury but also built confidence performing the exercises. Very friendly atmosphere with knowledgeable trainers who are able to cater workouts to your needs.
Thank you so much for your kind words Maeve! We’re delighted to hear that our classes helped you build confidence while staying safe after your injury. Creating a friendly, supportive environment and tailoring workouts to each member’s needs is exactly what we aim for. We really appreciate your recommendation and look forward to supporting you in your ongoing fitness journey!
Fantastic experience: Great team of physios & trainers who are really great at what they do and know their stuff. I’ve been using SPI for over 5 years, location is great for me as my office is very close. Strong recommendation!
Thank you so much for your kind words and for being part of the SPI community for over five years Rob! We’re thrilled to hear you value our team and the convenience of our location. Your strong recommendation means a lot and we look forward to continuing to support your fitness and wellbeing for many years to come!
Fantastic experience: Without hesitation I recommend SPI. I’ve been a member for over 4 years & it’s by far the best gym I’ve been to. The classes & trainers are fantastic & there’s a very friendly & supportive atmosphere.
Thank you so much for your wonderful feedback John! We’re thrilled to hear you’ve enjoyed being part of the SPI community for over four years. It’s great to know our classes, trainers, and supportive atmosphere have made such a positive impact. We really appreciate your recommendation and look forward to many more sessions together!
Fantastic experience: Brilliant gym. After spending some months in physio here after an injury, I joined the group classes and haven't looked back since! The trainers are all really supportive and informed, and always have time for a check-in/questions. With classes that are the perfect balance of good vibes and working hard, you always leave a class sweaty and smiling! Highly recommend! Thank you, SPI!
Thank you so much for your fantastic feedback Olivia! We’re thrilled to hear that your experience in physio and group classes has been so positive. It’s wonderful to know our team’s support and knowledge made a difference, and that you enjoy the balance of hard work and good vibes in our sessions. We really appreciate your recommendation and look forward to seeing you in many more sweaty, smiling classes!
Fantastic experience: Best gym I’ve been at. I’ve been attending classes here for the last year and would really recommend it for anyone who wants to get better at strength training and improve their fitness. Barry, Craig, Daire and the rest of the physios are all brilliant and will tailor programs to meet your injury profile. Having someone properly assess technique and progress helps with making big improvements in a short timeframe. Couldn’t recommend it enough.
Thank you so much for your amazing feedback Cormac! We’re thrilled to hear that you’ve enjoyed your year of classes and that our team’s tailored approach has helped you make great progress. It’s fantastic to know the focus on technique and injury-aware programming is making a difference. We really appreciate your recommendation and look forward to supporting your continued fitness journey!
Fantastic experience: Highly recommend SPI. Have been a client for years between physio, classes and PT. Love the individualised approach to work around specific injuries or goals. Great staff and friendly environment to train in. Thanks Craig!
Thank you so much for your kind words and continued support over the years Holly! We’re delighted to hear that our individualised approach across physio, classes, and PT has made a positive difference for you. It’s great to know you enjoy the friendly environment, and we’ll be sure to pass your thanks on to Craig. We really appreciate your recommendation!
Fantastic experience: A great training and workout environment. I’ve been training here with Craig, Barry and Daire for quite some time now. Excellent well focused classes. Great attention to detail on movement and technique. Always a great workout.
Thank you so much for your kind words Christian! We’re thrilled to hear you enjoy training with Craig, Barry, and Daire, and that our focus on technique and movement is making a difference. It’s fantastic to know the classes are keeping your workouts both effective and enjoyable. We really appreciate your support and look forward to many more great sessions together!
Fantastic experience: Ive been attending classes at SPI for the last 4 months and I would definitely recommend this gym. I wanted to start strength training but was nervous due to previous injuries. I started off doing personal training sessions and then moved into the classes. Due to the personal nature of the classes I'm confident I'm working out correctly and safely and already I'm feeling stronger and fitter.
Thank you so much for your kind words Ali! We’re delighted to hear that starting with one to one personal training helped you feel confident and safe before moving into group classes. It’s fantastic to know you’re already feeling stronger and fitter, that’s exactly what we aim for. We really appreciate your recommendation and look forward to supporting your continued progress!
Fantastic experience: Excellent gym/physios. In a short space of time, they sorted out an injury that had been affecting me for a few years, and I've been going to the classes here for nearly four years.
Thank you so much for your kind words Barry! We’re thrilled to hear that we could help with your injury and that you’ve been enjoying our classes over the past four years. It’s fantastic to know the combination of physio and training has made such a difference. We really appreciate your support and look forward to many more sessions together!
Fantastic experience: I love the classes in SPI. I’ve been attending for over 2 years and love the small class environment. The trainers have time to focus on you individually and adjust any movement or exercise to work around injury, making sure you can continue to train safely. It also helps that they’re all good fun! It never feels like an effort to go to a class. Highly recommend SPI.
Thank you so much for your wonderful feedback Deborah! We’re delighted to hear you enjoy the small class environment and the personalised attention from our trainers. It’s fantastic that you feel supported and safe while still having fun, that’s exactly what we aim for. We really appreciate your recommendation and look forward to seeing you in many more classes!
Fantastic experience: My shoulder got injured so I did a search on Google and that's how I found Sports Physio. While attending my physio sessions, I was offered the opportunity to attend a number of personal training classes on a trial basis. I have always been a couch potato so I was a bit sceptical in the beginning . I wasn't sure I would stick to the classes but anyway,I decided to give them a go and I don't regret it. . The trainers are fantastic and great fun. I like the small number of people in the classes so you get full attention from the trainers. One year later I am still training and haven't missed a class. I am stronger than I used to be and all of it is thanks to the guys at Sports Physio.
Thank you so much for sharing your experience María! We’re thrilled to hear that your trial classes turned into a year of consistent training and progress. It’s fantastic that you feel stronger and enjoy the small class environment with personalised attention, that’s exactly what we aim for. We really appreciate your kind words and are so glad to have you as part of the SPI Fitness community!
Fantastic experience: This is one of the best gyms I’ve ever been in. Barry and the rest of the Staff are very professional and ensure that all exercises are done correctly while still pushing you to achieve your goals. Thé classes are small so, you get a one to one experience! I would 100% recommend anyone, to join SPI Fitness. It’s definitely a cut above the rest. Give it a go and you will be on track to achieving your goals before you know it.
Thank you so much for your fantastic feedback Mairead! We’re thrilled to hear that you enjoy the small class environment and feel supported in achieving your goals. It’s wonderful to know that our team’s focus on proper technique and personalised attention is making a difference. We really appreciate your recommendation and look forward to supporting you on your ongoing fitness journey!
Fantastic experience: I’ve started training with SPI about 3 years ago and I can’t speak highly enough about the classes. It’s not intimidating like a lot of other gyms - all the trainers take a genuine interest in you and are great about adapting the exercises for any particular injuries or requirements you have whilst also knowing when to push you to challenge yourself and make sure you’re progressing all the time. There’s an incredibly friendly atmosphere in the gym so even on the days where I don’t really feel like training, it’s still easy to show up. 100% recommend
Thank you so much for your kind words Deborah! We’re delighted to hear that the classes and supportive atmosphere have made your three years at SPI Fitness such a positive experience. It’s fantastic that our trainers’ personalised approach is helping you progress safely while keeping workouts enjoyable. We really appreciate your recommendation and look forward to many more great sessions together!
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