Complete Personal Training

Fantastic experience: I’m 45, a busy working mum with limited time and a lifetime of feeling like a failure when it comes to fitness. I’ve never enjoyed exercising, never found movement that felt good and been hugely intimidated by gyms and fitness people… until now! My CPT experience has been transformative. Personalised, designed for busy people, friendly and welcoming… I can’t thank Damian and Jennie enough for helping me to find movement that feels great! I’ve lost over 20lbs in 3 months by sticking to a healthy but not miserable or restrictive diet and exercise classes that have improved my strength and fitness dramatically. I feel stronger, fitter and more confident than I ever have! Would recommend the community they have created… and the expertise and encouragement of very competent, knowledgeable and kind people! Thanks CPT. 5 star review from me!

Fantastic experience: I'll be honest. I'm not one of those people who love to exercise, but it's so essential to good health. Jennie, Karla, and Damian are great motivators and support you to be fitter, stronger, and more active in a sustainable way. Fantastic team and community!

Fantastic experience: Great personal gym in the heart of Dalkey with a friendly atmosphere. Jennie Damian, and Karla provide expert advise while helping you work towards your goals.

Fantastic experience: Training with CPT has become an essential part of my week. I’m fitter, stronger and slimmer than I’ve been in years. Small group sessions are supportive and friendly and make it easy.

Fantastic experience: Damian is a fantastic PT. Super flexible to fit round your routine and always keen to follow up and check in on progress. Highly recommend to anyone looking for a kick start!

Fantastic experience: I completed the 'complete mindset matrix program' with Damian, it was a fantastic course. Damian helped me re-establish good eating and fitness habits and I also learned new strategies for the future, not only for my health and wellness but across my personal/work life also. I cannot recommend Damian and this course enough, weekly tasks and homework ensured I progressed well with my fitness and health goals, his plan works, and it was easy to stick to. Damian also armed me with ways to deal with stressful situations, busy weekends, dining out, etc. so that I can now enjoy the weekend and still keep to the plan, it was a really positive experience and the results keep coming, thank you Damian!

Fantastic experience: Great small group gym sessions and very positive and friendly vibe. Really helped me to get stronger and fitter without injury. Very good weight loss too with the dietary advice.

Fantastic experience: CPT helped me kick start my weightless and return to fitness. Personal tuition and great attention from the instructors ensured I exercised injury free. Many thanks.

Fantastic experience: Complete Personal Training is Brilliant at showing you have all the skills within you already. To help you achieve your fitness goals. I believe there’s no other business out there that does the same level of training that Damien Hall and his team provides for you on a daily basis.

Fantastic experience: I’m really benefiting and enjoying working with CPT. Jenny and Dom’s classes are great as well as the support and info about diet and mindset.

Fantastic experience: Can’t recommend Complete Personal Training highly enough.

Fantastic experience: I have been training with CPT for health rather than weightloss and can recommend it highly. The biggest benefit has been that the pain / tension in my shoulder from sitting at a desk all day has all but disappeared. It's a lovely, supportive community and has changed my mindset about exercise completely. Best kind of self-care I've found.

Fantastic experience: Damian and the team at CPT are outstanding. They really get to know you, what makes you tick and what gets you motivated. There is a genuine care in their approach that makes all the difference in the results. The change in my health and my life since joining CPT is impossible to put a value on.

Fantastic experience: I signed up for the six week programme nearly two years ago and never left !!! I achieved my weight loss goal effortlessly and continue to maintain my weight. Damian puts the fun into weight loss and fitness. I look forward to the gym and feel great after every session ‍♀️

Fantastic experience: I started 2022 determined to loose a bit of weight and work on my fitness. The 6 week transformation was exactly the kick start that I needed. Damian’s diet plan was easy to follow and I saw results quickly. The trainers in the studio were all brilliant and the classes were fantastic. I lost a stone during the programme and was honestly surprised at how easily the weight came off. Damian’s constant support and motivation was invaluable. I would highly recommend this programme to anyone! I am delighted with the results and feel I have learned so much continue into a healthier future!!

Fantastic experience: I signed up with Damo for a 6 week fitness course. I had a clear objective in mind and wanted help achieving it. Damo didn't just help me meet my goals but he also instilled in me the confidence to keep up with my own fitness plan, setting me up for a future of feeling good. I believe the car I now have came from realizing results both in mindset and physique over the course of 6 weeks. Damo is a nice mix of motivating, inspiring and strict. I've been to other PTs and they make you feel guilty and bully you in to exercise which leaves you kind of bitter and unlikely to keep it up. Damo is not like that and helped me through the process adapting to my schedule and lifestyle in order to achieve results Thanks Damo

Fantastic experience: I started my weight loss journey three and a half months ago with Damian , I signed up to his 90 day body and mindset matrix and I can safely say its the best decision I've ever made ! In just three months Damian helped me loose a total of 20KG in weight ! He has also helped me gain a completely new mindset when it comes to daily life , food and exercise and has helped me grow my confidence to a completely new level ! Damian is the help and support you need to make long lasting changes to your life I can't recommend complete personal training enough!

Fantastic experience: CPT want you to do well - their programs are tough, it's not easy. The first 3 weeks in particular are hard but Damian continuously encourages and supports you and makes you accountable, and that is their major point of difference. Plus, they are genuinely happy to see you succeed! Highly Recommend.

Fantastic experience: A really good friend referred me to Damian and CPT when I realised I needed to do something about my health, my fitness and my weight. I was somewhat sceptical as I had tried just about everything in the past with little or moderate success. I met Damian and talked to him about all three goals and he convinced me that if I followed the plan it would work. I can't thank Damian and the team enough for all the guidance, support and positive attitude. It took hard work and commitment but just seeing results made the effort so worthwhile. I dropped three sizes and in my sixties am fitter than I have been in decades. I can't recommend the team and the system highly enough - if you are unsure as I was then all I can advise is give it a go - it's worth it.